20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]

Watch 20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT] - GenX-Education on Dailymotion

Transcript

00:00what's up everybody welcome back to another video on juice welcome back today we'll be taking you

00:18all through a 20 minute step to the beat workout this is going to be a great workout if you're

00:24looking just to get some steps in get your body moving get your heart rate up and especially

00:28great on those days where you just don't have a lot of motivation and just need something fun to

00:32get you moving oh yeah this is going to be completely body weight so you're not going to

00:36need any equipment no equipment at all so for the workout format super simple we'll take you

00:41through 10 different exercises but two different variations of those exercises for a total of 20

00:46we're going 50 seconds of work we'll give you a 10 second pause and then we'll pick back up with

00:51another 50 seconds before we switch the beat all right so we'll follow this format all the way

00:55throughout the workout oh yeah and there's not a lot of modifications here if you find that an

01:00exercise is too difficult just slow it down take it at your own pace if you find that you're getting

01:05off beat with those steps just keep your feet moving until you can pick it back up all right

01:09at the end of the day we just want you all to have some fun let's get it all right if you're ready let's

01:13get right into the workout

01:43bounce it

02:02bounce it

02:32Bounce.