00:00You are going to love this next 15 minutes. We've got a 15 minute walking workout created for women
00:06over 50 designed to help you get fit, lose weight and feel fabulous. It's broken into three sections.
00:12We've got legs, arms and abs. We're going to work on the whole body so that you're going to feel
00:18amazing. And if you're new to Fabulous 50s, welcome. Remember to subscribe and like the video
00:23so that I can help encourage you to feel amazing as you're getting older. I'm so excited. Let's
00:29get started.
01:00I will rise.
01:02For every time I've got small, I'm going to stand up so tall. I will rise. I will rise.
01:12Now the sun shines brighter. Cause you're not around. I got a bit wiser. You know what I'm
01:20talking about. All the little things you'd say. You're trying to keep me in my place.
01:27But instead of drowning, I rise to the top. I'm okay.
01:32Let's rise together to wake up each day and decide to do better than yesterday,
01:38to move our bodies, to eat well and be kind to ourselves and others. We've got this.
01:43For every tear that was shed, every doubt in my head, I will rise. I will rise. For every time I felt
01:55small, I'm going to stand up so tall. I will rise. I will rise. I'm going to rise. I'm going to rise.
02:08For every tear that was shed, every doubt in my head, I will rise. I will rise. I'm floating. I'm
02:24soaring. I'm flying. You better believe it. You better believe it. You're doing great.
02:32We've got 15 seconds of walking.
02:34I'm flying. You better believe it. You better believe it.
02:40For every tear that was shed, every doubt in my head, I will rise. I will rise.
02:53For every time I felt small, I'm going to stand up so tall. I will rise. I will rise.
03:01I will rise. I'm going to rise. I'm going to rise. I'm going to rise. I'm going to rise.
03:08I will rise. Oh, oh, oh, oh, oh. For every tear that was shed, every doubt in my head, I will rise.
03:19I will rise. Listen up, honey.
03:28Can I have your attention, please?
03:30Are you ready to have the time of your life?
03:36Well, then take my hand and come with me.
03:40It does not matter where you're from.
03:44It does not matter what you look like, girl.
03:49All that matters is that you want to have a good time.
03:52And that's why you're coming with me to the Carnival of Love.
03:55We're stronger together.
04:06We're fighting for freedom.
04:09We're living and loving and fighting for freedom.
04:16Carnival of Love.
04:18We're just having fun.
04:20We're bringing everyone up, up, up.
04:24Carnival of Love.
04:26Join us, everyone.
04:27Join us, everyone.
04:29Up, up, up.
04:30During these walking breaks, you can add a dance, a run, a jog or a freestyle.
04:36Just keep your body moving.
04:38Are you ready?
05:08To have the time of your life.
05:10Then let me take you with me to the Carnival of Love.
05:14It does not matter what you come from or what you look like, honey.
05:18All that matters is that you want to have a good old time.
05:22Sing it.
05:22Next up, we're moving on to legs.
05:41And thank your glorious body for being able to do this workout and give it your best.
05:45Are you ready to have the time of your life?
06:04Yeah.
06:04Yeah.
06:04Yeah.
06:08Yeah.
06:09I can sing.
06:39Just tell your brain what you'd like your foot to do and it will take care of the rest.
07:09Just tell your brain what you'd like your foot to do and it will take care of the rest.
07:27You are amazing, let's walk it out and change legs.
07:42Let's walk it out and change legs.
07:54Let's walk it out and change legs.
08:24Next up, take your legs wide, knees facing out and we're going to go into a squat and
08:42as we rise through the heels, stand on your tippy toes and then down again.
08:47Let's walk it out and change legs.
08:59Let's go.
09:29Start on the right side of the floor, raise to your toes, down to the heels, squat, travel, toes, heels and down. We're working our calves, our legs, our knees and our glutes, perfect for lovely toned legs.
09:59I've been staging a protest, swapping guns for roses, resorted to reverie, campaigners for liberty, hit or render a legacy. We are the dreamers and the party queens.
10:17I just want to be myself for a day. Follow me and no one else today.
10:30Keep walking and get this. A clinical study has found that just 15 minutes of daily exercise can increase your life expectancy by three years and reduce the risk of death by 14%. You've got to love that.
10:44We are the superhuman. Indestructible. Wild party animals.
10:54The horizon is changing. New world rearranging. This fear is contagious. We'll lead them out into greatness.
11:05I just want to be myself for a day. Follow me and no one else today.
11:18I just want to be myself for a day. Follow me and no one else today.
11:28Now it's time to work the abdominal muscles so we can burn some of that belly fat and throughout every exercise, remember, hold your core in tight, bring your belly button in towards your spine and commit that when you're finished working out today, you're going to choose healthy, nutritious and non-processed foods to get you through the rest of the day.
11:49I just want to be myself for a day. Follow me and no one else today.
12:16Next up, bring your left knee forward to about hip height, crunch forward and hold for one second.
12:44Then take your foot back to starting position. We're working on our core and our legs, but we're also practicing our balance and coordination. Keep going. You've got this.
13:14A billion particles of light hits your eyes.
13:21And you don't remember to ask why.
13:27Then you realise.
13:33It's a beautiful place.
13:37Ah, amazing. Keep walking. Next up, we change sides.
13:41It's a beautiful place.
13:42It's a beautiful place.
13:43It's a beautiful place.
13:44It's a beautiful place.
13:45It's a beautiful place.
13:46It's a beautiful place.
13:47It's a beautiful place.
13:48It's a beautiful place.
13:49It's a beautiful place.
13:50It's a beautiful place.
13:51It's a beautiful place.
13:52It's a beautiful place.
13:53It's a beautiful place.
13:54It's a beautiful place.
13:55It's a beautiful place.
13:56It's a beautiful place.
13:58It's a beautiful place.
13:59It's a beautiful place.
14:02It's a beautiful place.
14:03It's a beautiful place.
14:04It's a beautiful place.
14:05It's a beautiful place.
14:06It's a beautiful place.
14:07It's a beautiful place.
14:08It's a beautiful place.
14:09They don't last
14:12Flip the jar and count the sound
14:17Time will pass
14:19Trying to count the hours and feel all right
14:25Then you realize
14:29Next up, bring your hands to chest height, elbows wide
14:38And raise your knee to your hand
14:40Hold your core in tight, crunch forward and keep going
15:08It's a beautiful thing
15:19Follow along with me as we gently twist and tap
15:43And how fast did that 15 minutes go by?
15:46But you did the thing, you made the commitment, you did the exercise and that is a success
15:51It's a beautiful thing
15:53It's a beautiful
15:57It's a beautiful thing
16:01It's a beautiful thing
16:05It's a beautiful thing
16:08It's a beautiful
16:11You are amazing
16:38Let me know in the comments below if you actually enjoyed your exercise today
16:42And if you did, remember to like and subscribe so I can help encourage you on your fitness journey
16:49If you'd like to continue working out, choose this workout next
16:52It's going to complement what we've just done
16:55And if you'd like to know how to put all of my workouts together
16:58Choose a 14-day challenge
17:00You're going to love it
17:01Thank you so much for working out with me today
