00:00All you need to do is put in a quick 15 minutes to get really big results.
00:05We're going to do a 15-minute walking workout broken into three parts.
00:09Five minutes of arms, five minutes of abs, and five minutes of legs.
00:13You get a complete body workout all over in 15 minutes.
00:17I am so excited. Let's get started.
00:30It will be all right.
00:40And I know tomorrow it will be okay.
00:47But today, it just ain't right.
00:57Yeah.
00:58Great job for keeping your arms up.
01:05Walk it out.
01:06We've got 20 seconds before we start raising those arms again.
01:10And the goal here is to keep them up for as long as you can.
01:41It is written on your face
01:56Hey, yeah
01:59A thousand stories, a thousand tales
02:04Hey, yeah
02:07Take me there, take me there, take me there
02:12These 40 second intervals are designed to tire out your muscles
02:17So when you see the up next exercise, if you're not tired, begin early
02:22So that'll give you 50 seconds of each exercise
02:25This is something we can all share
02:32We can love
02:35And have love in return
02:39And have love in return
02:42Nobody told us it would be easy
02:49It would be easy
02:57Nobody told me it would happen
03:06Next up, bring your elbows up to chest height
03:17And then do a bicep curl
03:18But keep your arms there
03:20Don't lower them down
03:22We're going to keep them up for the entire time
03:24You've got this, keep going
03:26A thousand stories, a thousand tales
03:33Hey, yeah
03:36Take me there, take me there, take me there
03:40I want to see
03:44Take me there, take me there, take me there
03:49I want to share them with you
03:55Listen up, honey
04:06Can I have your attention, please?
04:14Are you ready to have the time of your life?
04:18Well then take my hand and come with me
04:20It does not matter where you're from
04:25It does not matter what you look like, girl
04:30All that matters is that you want to have a good time
04:34And that's why you're coming with me
04:36To the carnival of love
04:38We're fighting for freedom
04:51We're living and loving
04:55And fighting for freedom
04:59Carnival of love
05:01We're just having fun
05:03We're bringing everyone
05:05Carnival of love
05:09Join us everyone
05:11Join us everyone
05:13We're going to give those arms a rest
05:18And move on to the abs
05:19So next up
05:20We're going to do a high march
05:21But you're going to focus in on your core muscles
05:24We're going to lift the knee
05:25With the abdominal muscles
05:27So think about those muscles
05:28Touch them
05:29And feel them working
05:30As you do this next 40 seconds
05:32Are you ready
05:53To have the time of your life
05:55Then let me take you with me
05:57To the carnival of love
05:59It does not matter what you come from
06:01Or what you look like, honey
06:03All that matters is that you want to have a good old time
06:06Up next, we're going to address our muffin top
06:22These are side crunches
06:23And they target our obliques
06:25We're stretching and contracting those muscles
06:28Keep your core held in very tight
06:30Hold your belly button in towards your spine
06:32And then focus on those side obliques
06:35Are you ready to have the time of your life
06:44Oh, I think you're ready to have the time of your life
06:46Yeah
06:46tú
06:47It may be the time of your life
06:49Yeah
06:49Yeah
06:50Yeah
06:52Yeah
06:53Get outуйте
07:24Next up, we're going to box upwards.
07:27So as you punch, keep your arms up high.
07:29Don't lower them.
07:30And as you're boxing, engage your core.
07:33Hold it in very tight.
07:34Strong arms, strong legs, and keep going.
07:54You and I, bodies aligned.
07:58When we are one, we can touch the sky.
08:03And I feel so high, feel so high.
08:10You and I, bodies aligned.
08:14When we are one, we can touch the sky.
08:18And I feel so high.
08:26Bring your hands to chest height, and then twist into the oblique from the left to the right.
08:32Hold your core in tight, and focus on those side abs as you twist.
08:37Keep your back straight and your arms high.
08:39You and I, bodies aligned.
08:45When we are one, we can touch the sky.
08:52Open your heart to the rhythm.
08:57Feeling inside till you lose control.
09:01We don't need no permission.
09:03We're in this moment so free, dancing so to soul.
09:09And I feel so high.
09:16You and I, bodies aligned.
09:20When we are one, we can touch the sky.
09:25And I feel so high.
09:30This is our final ab exercise, so give it everything you've got.
09:39Raise your knee with your abdominal muscles, touch your elbow, and back down again.
09:43Feel so high.
09:45I feel so high.
09:48You and I, bodies aligned.
09:52When we are one, we can touch the sky.
09:55When we are one, we can touch the sky.
10:11Open your heart to the rhythm.
10:16Feeling inside till you lose control.
10:20We don't need no permission.
10:23We're in this moment so free, dancing so to soul.
10:29And I feel so high.
10:36Let's start our five minutes of legs.
10:38Just remember to keep your legs engaged and squeeze your glutes.
10:42We've got 40 seconds on.
10:43Let's go.
10:44I feel so high.
10:49Oh.
10:53You got the time.
11:01I got the love.
11:03I can show you something, something, something.
11:07Look at me.
11:08Look at me.
11:09Look at me.
11:10You got the game.
11:12You got the good.
11:14You don't got nothing, nothing, nothing.
11:18Look at me, look at me, look at me.
11:22I'll break the game.
11:24Miss and stud.
11:26So you better get run and run.
11:28Up next, we've got a narrow squat and we're working our hamstrings, our glutes, inner thighs
11:33and our quads.
11:34This is really effective.
11:36And we're pushing through the heels as we come up through the glutes.
11:40And don't ever skip squats because doing squats builds the muscles that in turn protect our
11:46knees from injury.
12:10To I will stand to the ground.
12:13From the back.
12:14To the front.
12:16Oh, push.
12:19Take me away.
12:24Push it.
12:26Take me away.
12:29Next up, take your right hand out, strong and wide, balance on your right leg and step
12:49from side to side on your left.
12:59We got the time, we got the love, let's break the rules and do something, something, something.
13:08Look at me, look at me, look at me.
13:14Yeah.
13:18Yeah.
13:23We gotta wind it up, we gotta wind it up, we gotta wind it up.
13:29Take your right hand out, take your right hand out, take your right hand out, push it to the ground.
13:41Change sides.
13:42And what a gift it is that your body can move like this, that you have the ability to get strong.
13:48So never take for granted what your body can do right now.
13:52You've got this, let's go.
13:54Take me away.
13:59Push it.
14:02Take me away.
14:11You wanna play.
14:14You wanna push.
14:16Then I think we got something, something, something.
14:20Look at me, look at me, look at me.
14:23Let's work on our lovely calves.
14:49Take your arms out wide, fingers pointing up and raise to your toes and down again.
14:55You gotta wind it up.
15:00You gotta wind it up.
15:02You gotta wind it up.
15:04You gotta wind it up.
15:06You gotta wind it up.
15:08You gotta wind it up.
15:10You gotta wind it up.
15:12You gotta wind it up.
15:12Push it to the ground
15:17From the back to the front
15:21Push it to the ground
15:25From the back to the front
15:29Oh push, take me away
15:34Push it, take me away
15:42Push it to the ground
15:48From the back to the front
15:52Push it to the ground
15:56From the back to the front
16:00Oh push
16:02You are amazing. Let me know in the comments below how you feel on a score from 1 to 10.
16:08And 10 is amazing.
16:10And if you enjoyed this workout, please remember to subscribe and like the video because it really helps. Thank you.
16:16If you'd like to continue working out, choose this workout next. It's going to complement what we've just done and we're going to focus on our posture, getting our shoulders back and if you're finished for the day, choose a stretch from this playlist.
16:28Thank you so much for working out with me today and I'll see you tomorrow.
