00:00It's abs and low body today guys and the fatless tip is set goals. Setting long term and short term goals is highly beneficial on the fitness journey. Now it's super important to celebrate each and every win. So make sure when you're setting your short term goals it doesn't matter how small they are, take it as a win, celebrate it and then move on.
00:24Everything that you do is one step closer to that big long term goal. So keep going guys, keep crushing the workouts, enjoy the process and don't stop moving. Let's get into the workout. Absolutely crush day 12 for me guys. Let's go.
00:54You pretend you're a god. I believe I'm a soldier. We play hide and seek till you draw.
01:04Love ain't got nothing on me bad boy. Running I'll catch you on my own boy. So love ain't got nothing on me bad boy. I'm gray gray gray and I only be gray.
01:19Be this in my mother. I've got my girls for life. Freedom is my sister. I've got my girls. Got my, got my girls.
01:37You've got my girl. household are my girls for life. I'm gray gray and I'm gray sure that you're not loving.
02:06Dreams burn in my eyes and my heart beats for rainbows
02:15Gaga makes me dance till I drop
02:18Big spender to the right with no room for another
02:23I play kiss and tell like a boss
02:26Love ain't got nothing on me bad boy
02:30Run and I'll catch you on my own boy
02:34Love ain't got nothing on me bad boy
02:39But we're able to play and I own it because
02:43Be the sin, my mother
02:47I've got my girls for life
02:52Freedom is my sister
02:56I've got my girls
02:59Got my, got my girls
03:02Got my, got my girls
03:18Got my, got my girls
03:26Love ain't got nothing on me bad boy
03:38Love ain't got nothing on me bad boy
03:46But we're able to play and I own it because
03:51Be the sin, my mother
03:55I've got my girls for life
03:59Freedom is my sister
04:03I've got my girls
04:07Got my, got my girls
04:09Got my, got my girls
04:22Got my, got my girls
04:30Got my, got my girls
04:33Got my, got my girls
04:43Hook me up on summer night
04:51I was flying sky high
04:55You would always take me out
04:58Oh
05:02Now when all those magic nights
05:06Are pressing, it's autumn time
05:10Will you ever ask me out
05:15Oh
05:17Me and my army, we will take you out
05:22Oh
05:25One step ahead and we will bring you down
05:30Oh
05:32Me and my army, we will take you out
05:38Oh
05:40We are one step ahead and we will bring you down
05:45If you fail me now
05:47I've seen you with your friends at night
05:51Enjoying your alone time
05:55Why didn't you ask me out?
05:58Oh
05:59I might be paranoid
06:06I might be paranoid
06:06Cause I'm still sky high
06:10But I just do it to avoid
06:13Baby
06:14Don't let me down
06:17Oh
06:18Me and my army, we will take you out
06:22Oh
06:25Oh
06:26We are one step ahead and we will bring you down
06:30Oh
06:33Oh
06:34Oh
06:35Me and my army, we will take you out
06:40Oh
06:40Oh
06:41Oh
06:42Oh
06:43We are one step ahead and we will bring you down
06:47If you fail me now
06:49Oh
06:49Oh
06:50Oh
06:51Me and my army, we will take you out
06:55Oh
06:55Oh
06:56Oh
06:57Oh
06:57We are one step ahead and we will bring you down
07:04And if you ever call me for my body, baby
07:11Then you will be the one to say I'm sorry, my friend
07:19Whoa
07:36Oh
07:37Oh
07:38Me and my army, we will take you out
07:41Oh
07:42Oh
07:43Oh
07:44We are one step ahead and we will bring you down
07:48If you fail me now
07:50Oh
07:51Oh
07:52Me and my army, we will take you out
07:56Oh
07:57Oh
07:58Oh
07:59We are one step ahead and we will bring you down
08:03If you fail me now
08:05Oh
08:06Oh
08:07Oh
08:08Oh
08:09Oh
08:10Oh
08:11Oh
08:12Oh
08:13Oh
08:14Oh
08:15Oh
08:19Oh
08:20We are the girls on run
08:22How much more can you take
08:24Before a mental breakdown
08:26We say I'm more
08:28Oh
08:29There's nothing stopping us now
08:30We're slipping close to the edge
08:32Making us feel so alive
08:34So alive
08:43This must be the quickiest place we've ever been
08:47Experience I Het día
08:49So deep within
08:50I'm losing five, we're shippin' down
08:55We're flirting with disaster now
08:59We got the move, the love, come cryin' with us
09:04We're gettin' ready for the final touch
09:07We got no fight, no fight, the freaks are like us
09:13I give you love, just till you feel the rush
09:16And we speak, oh-oh-oh-oh, we are the girls gone wild
09:21How much more can you take, before a mental breakdown
09:25We say I'm going, oh-oh-oh-oh-oh
09:27We're step and step and step and step, we're slumber
09:29Slippin' close to the edge, makin' us feel so alive
09:33We got the move, the love, come cryin' with us
09:56We're gettin' ready for the final touch
09:59We got no fight, no fight, no fight
10:03Cause we feel like us, I give you love, just till you feel the rush
10:08You feel the rush, you feel the rush
10:09Oh-oh-oh-oh, we are the girls gone wild
10:13— Thank you!
10:23— Thank you for your thoughts
10:24— Bye!
10:34— Pineapple and pinkies in the mellow
10:36Tower trippin' in the G-dow
10:38I've just here becas' I want you
10:40I hope you saw a bunch of kids and buddies in the back room
10:44Use my puppies like it's perfume
10:46Lose your shit, you know it's all cool
10:47Everybody, here's my friend
10:49Oh, I can see what you came here to do
10:53And I'm all, oh, stuck in the middle going on for sure
10:57Lose the rhythm with me, dance
11:00Take it till you pick your pace
11:02I'm just hanging with my friends
11:04Oh, hey, get your groove on, make it sway
11:08Do your thing, boy, it's okay
11:10I think we'll be more than friends
11:12I think we'll be more than friends
11:28My green times are better in the bedroom
11:32Make you see an infacetto
11:33Get all hippie in the meadows
11:36Oh, I keep kicking billies in my sneakers
11:40Dirty jeans and dirty t-shirts
11:42Call me your classy, I believe you're everybody
11:44Where's my friend?
11:46Lord, I can see what you keep here to do
11:49And I'm all low
11:51Stuck in the middle, going on for sure
11:53Hey, lose the rhythm with me, dance
11:56Take it chill, yeah, pick your face
11:58I'm just hanging with my friends
12:00Oh hey, get your groove on, make it sway
12:04Do your thing, boy, it's okay
12:06I think we'll be more than friends
12:08I think we'll be more than friends
12:16We'll be, we'll be more than friends
12:24I'm just hanging with me, I can feel the way we're doing
12:32I think you have an open list
12:34I'm just hanging with me, I can feel the way we're doing
12:38I'm just hanging with me, I can feel the way we're doing
12:46I think you have an open list
12:48I'm just hanging with me, I can feel the way we're doing
12:52I'm just hanging with me, I can feel the way we're doing
13:02I think we'll be more than friends
13:05I think we'll be more than friends
13:10We'll be more than friends
13:27It's easy to speak out about the way I live
13:42But it's a 24-carat dream
13:45No supermodel in my dirty jeans
13:50But in my 24-inch heels
13:53I'm not pretending
13:57I'm more like this, a game for the reckless
14:01It's so extreme and I don't really care
14:04I don't really care, yeah
14:06No, I don't really care
14:07I don't really care, yeah
14:09You're calling me a mad woman, mad woman, mad woman
14:14Calling me a mad woman, mad woman
14:17No, I don't really care, I don't really care, yeah
14:21Cause boy, it's none of your reasons
14:23If I'm a mad woman
14:39It's trouble in your mind, how I spend my time
14:44But it's a 24-hour streak
14:46Wasting all your thoughts just to criticize
14:51But there are plenty more ways to think
14:54I'm not pretending
14:58I'm more like this, a game for the reckless
15:01It's so extreme and I don't really care
15:05I don't really care, yeah
15:07No, I don't really care, I don't really care, yeah
15:11You're calling me a mad woman, mad woman, mad woman
15:15Calling me a mad woman, mad woman
15:18No, I don't really care, I don't really care, yeah
15:22Cause boy, it's none of your reasons
15:25If I'm a mad woman
15:37Don't be such a stranger
15:59Tell me how you're feeling
16:01You know I don't have to
16:03Live inside your frames, boy
16:05It's such a funny way
16:07To tell me what you're searching like
16:09Well, I'm a mad woman
16:11Sorry I don't compromise
16:13Mad woman, mad woman
16:17Keep calling me a mad woman
16:21Boy, it's none of your places
16:26If I'm a mad woman
16:28I was looking like a fool when I met you
16:42I was looking like a fool when I met you
16:56All covered up in the dirt from my past
17:00So insecure by myself when I met you
17:04Won't you give me any warning
17:12I've been thinking about you day and night and day and night
17:15To be honest
17:17I just don't know what to do next
17:20Cause I'm the one with a broken heart
17:25Waiting for you to come out and save me
17:27I'm a mess, it's untangled
17:30And I'm a fool for you, baby
17:32Fool, fool for you, baby
17:34Waiting for you to come out and save me
17:37Fool for you
17:38You were making me so sure in a heartbeat
17:57All of my doubts disappearing at last
18:01You made me fall without saying a sentence
18:05Won't you give me any warning
18:12Won't you give me any warning
18:13Won't you give me any warning
18:13Won't you give me any warning
18:17I've been thinking about you day and night and day and night
18:18To be honest
18:19I just don't know what to do next
18:23Cause I'm the one with a broken heart
18:26Waiting for you to come out and save me
18:28I'm a mess, it's untangled
18:31And I'm a fool for you, baby
18:33Fool, fool, fool for you, baby
18:35Waiting for you to come out and save me
18:38Fool, fool, yeah
19:03I know, I know, I know, I know
19:11It is illogical
19:13That something that you do to me
19:15Is chemical
19:17I know, I know, I know
19:19It is illogical
19:20Something that you do to me
19:23I'm the one with a broken heart
19:27Waiting for you to come out and save me
19:29I'm a mess, it's untangled
19:31And I'm a fool for you, baby
19:33Fool, fool for you, baby
19:35Fool, fool for you, baby
19:36Waiting for you to come out and save me
19:38Fool for you
19:39Fool for you
19:40You cannot be
19:52I know, I know
19:53I know, I know
19:54There and there are
19:56You cannot be
19:57You cannot be
19:58You cannot be
20:02You cannot be
20:04Living in a sequence, trying not to see it
20:26Need some bliss in the turbulence
20:29I'm praying on the weekdays
20:32Drowning in the weak ends
20:35All these shallow, shallow friends are mine
20:40I got that champagne dripping from inside my spine
20:45Credit cards supply my time
20:48You know I never listen
20:51It's no delay for you to let it flow to my beat
20:57Rhythm makes me complete
20:59Trip me down to my other bones
21:02Too long, phasing down the concrete
21:04Moving like wind machines
21:06Rip me down to my other bones
21:09Haven't had a pause yet
21:12Maxing out my mistakes
21:14All my dreams might be made of gold
21:17Dizzy on the Sunday
21:19Knocked out on the Mondays
21:21All these shallow, shallow friends are mine
21:28I got that champagne dripping from inside my spine
21:33Credit cards supply my time
21:34Credit cards supply my time
21:36You know I never listen
21:39It's no delay for you to let it flow to my beat
