- 6/21/2025
Category
🛠️
LifestyleTranscript
00:00Are we going to pump this?
00:01Yep, we're going to do it.
00:02Let's go.
00:03Welcome to Maximum Tabata.
00:05Knees up into the hands, core nice and tight.
00:08I've got the dream team with me today.
00:10The OGs, the best of the best.
00:12Kristen, or Kirsten, or Christine.
00:14Call me whatever.
00:15Which one do you want to go for today?
00:17I could be Christine.
00:18She's pretty awesome.
00:19She is awesome.
00:20So are you.
00:21And then we've got Tash.
00:22There you go, Tash.
00:23I'm good.
00:24The real original.
00:24The real original.
00:25Always been with us.
00:27Barely can I remember a time when she wasn't.
00:29Let's get stepped out now.
00:31I can sound old now.
00:33Well, only as old as me.
00:35Yeah.
00:36Okay, let's get clapping in the middle.
00:38Core nice and tight.
00:39Breathe in deep.
00:40It's a tough, it's a challenging session today.
00:42It's certainly not something that we're going to breeze through.
00:46You can pause at any time.
00:48That word Tabata strikes fear into fitness participants around the world.
00:53And that's exactly what we've got.
00:55Dip and reach.
00:57We're going to take it on and we're going to do our best.
01:00Not my best.
01:01Not Tash's best.
01:03Not Kristen's best.
01:04Our personal best.
01:05That breathing coming through the lungs.
01:09And a little march now.
01:11How are you feeling, Kristen?
01:13Excellent.
01:14You ready for it?
01:16I'm always ready for it.
01:17Yep.
01:18Always ready.
01:19Yeah.
01:20Tash?
01:21Ready to go.
01:22You know me.
01:23We're ready.
01:23That's what we want.
01:24Always ready to go.
01:25Always ready to push.
01:26Let's throw some light punches.
01:28Now I want you to keep throwing the light punches.
01:31I'm going to demo exercise one because once we start, there's barely time to stop.
01:37Exercise one is a squat and a kind of a straight arm Travolta.
01:4320 seconds on, 10 seconds off, repeating three times.
01:49Okay.
01:50We're going in exactly 15 seconds.
01:52Get yourselves ready.
01:53Okay.
01:54Let's get this done.
01:55Big session today.
01:56Maximum Tabata.
01:58Nice deep breaths.
02:00Nice.
02:01Look at that squat.
02:02Run in.
02:03Three.
02:04Two.
02:05And one.
02:06Here we go.
02:07So the core, rock solid.
02:11Breathe in through the nose, out through the mouth if you remember.
02:16Getting the obliques worked.
02:18Heart and lungs worked.
02:21Five.
02:24Three.
02:25Two.
02:26March it out.
02:29Going to the next one.
02:31Barely notice the break.
02:33Three.
02:34Two.
02:35And one.
02:36Squat down and take it up.
02:39Total body work here today.
02:47Always pushing hard at Body Project.
02:50Personal best.
02:52Three.
02:53Two.
02:54And one.
02:55It's going to be a little juicy in the legs.
02:58As we come into this third exercise.
03:01Three.
03:02Two.
03:03And one.
03:04Using your beaks.
03:05Sucking the abs in tight.
03:06And strong.
03:07Last few seconds.
03:08Three.
03:09Two.
03:10One.
03:11Changing up to the other side.
03:12I wish we had more rest but we don't.
03:13Other way.
03:14Three.
03:15Two.
03:16One.
03:17Two.
03:18Two.
03:19Two.
03:20One.
03:21Two.
03:22Two.
03:23One.
03:24Changing up to the other side.
03:26I wish we had more rest but we don't.
03:28Other way.
03:29Three.
03:30Two.
03:31One.
03:32Down.
03:33Twisting up.
03:34Shoulders proud.
03:35Working through.
03:36Come on.
03:37Come on.
03:38Three.
03:39Two.
03:40Come on.
03:41You can march.
03:42You do nothing.
04:03Three.
04:04Two.
04:05One.
04:06it's always nice to hear kristen behind me you missed the big puffing if it's not there
04:17notable by its absence for sure i could record some for you you play it like a audio track
04:27alex is gonna wonder what i'm listening to she is
04:29everybody would wonder yeah everyone would but still let's do it last one
04:41remember the weight is optional kristen will vouch for the fact
04:48this is still maximum
04:50one three two and one we've still only got ten the next exercise chest with a low side step
05:04i'm sorry we're straight in three two and one here we go squeeze the chest with or without weights
05:11okay pause button's there you might need it come on core strong focus three two
05:30you gotta go to the one i'm trying three she's not gonna let you get away with that
05:36one
05:39know about this now come on
05:45squeeze the chest stand high sit low
05:50into that zone come on three two
05:55three two one i never know how to start that
06:09go
06:14core zip
06:22push push push push push three two
06:26oh gosh
06:28you've got to say the words i'm sorry one jab and hamstring
06:32three three three two oh my gosh
06:39now i really mean this you can pause this is real
06:48keep working keep digging level five here three two one
06:56intensity you can come out pause rest more this is tough three two and one
07:08focus it
07:17push push push
07:21push and dash
07:37now's when you find out what can you bring
07:50five three two one we've got the other side and then a little bit longer rest i promise okay three
08:05two one come on tasha okay i know you are
08:15she's carrying weights
08:20uh three two one she is a star she's a star thank you
08:36i didn't say anything i'm wearing a mic
08:48oh i'm gonna need a little bit more three two one oh my
08:57doesn't count it doesn't three two one oh man one more
09:12okay come on we've got 30 seconds break after this next round
09:16five more seconds come on three two
09:28she's gonna go till you say one just don't say
09:31one maybe you're as enthusiastic as task if you're like me and i think kristin you want this extra
09:41break we've still got 20 seconds now get your breath back we come back in with a tight squat
09:49and a step out punch she had her wheaties this morning her wheat mix
09:56does she ever have anything else no super super woman food here we go come on let's get this done
10:02okay okay three two one squat step
10:15i'm never gonna not say one you can't it feels like no rest three two one
10:41two one
11:00we're gonna go straight to the other side just two on this one okay three two
11:04two and one
11:13dig in
11:22three
11:24two
11:27one one more of them please
11:30there's so relentless these two batters three two and one there's no space you've got to make your
11:38own space or push into the pain as far as you can
11:45dig dig come on
11:52three two
11:54push push
12:10three
12:223, 2, 1. 10 seconds. We feel that. Yeah. Everywhere. Everywhere. 3, 2, 1.
12:36Pushing up. 3, 2, 1. Finding a place now inside. It's not physical anymore. It becomes mental.
13:033, 2, and 1. Push. Push. Game face. Come on. Dig. Dig. Dig. Dig. Fire it up. 3. 1. You need the 1, don't you?
13:29I can't believe it. Okay. Get your weight quick. We're here. We're here. 3, 2, take it
13:37up. A real functional move here. A little less cardio. But quality. 3, 2, 1.
13:55Carving. Progress. One movement at a time. 2, 1. Every single movement and moment. Adding
14:11adding in to that beautiful outcome. That progress. Stay. Stay. Stay. Push. 1.
14:271. It's hard because I've got no breath. No. 3, 2, 1. It's the last one, isn't it?
14:39Oh, yes. I don't even know if that's true, but yes. Okay. Stay with me. Let's do this together
14:49again. 3, 2, 1. Oh, goodness. Other side. Okay. I didn't apologise, did I? There it is. 3, 2, 1.
15:11Just highlight the difference between us and you, Josh. We're all on the journey together,
15:20but I've got to agree. Some of us are leading. 3, 2, 1. Just a. Oh, my goodness. Yes, right.
15:31I agree. 3, 2, 1. Is this the last one of these? Yes. Hang on. 3, 2, 1. Is that the last one? Yes.
15:56Or is there one more? I think there's one more. I think there's one more. No, I don't think so.
16:00I'm really sorry. I think there's one more. I'm sure that's not true. I'm sorry if there isn't.
16:03We're doing 3, aren't we? Yes. 3, 2, 1. I feel like I've been doing this for decades. I know.
16:12Stay with it now. Last 10 seconds of these.
16:161, 2, 1, 2, 1.
16:22Dig it. 3, 2, 1. Oh, my goodness.
16:25Okay, if you're using weights, we're going to need 2. It's a star jump press.
16:311, 2, 3, 2, 1.
16:371, 2, 1. No weights is a fabulous option. I can confirm that now.
16:441, 2, 3.
16:47Push. Come on.
16:493, 2, 1.
16:541, 2, 1.
16:551, 2, 1.
16:58I'm sneaking up. Shit then.
17:011, 2, 1.
17:033, 2, 1.
17:061, 2, 1.
17:111, 2, 3, 2, 1.
17:142, 3, 2, 1.
17:181, 2, 1.
17:23Three, two, one.
17:27One more.
17:29And then we're gonna do a little surprise,
17:32a little treat.
17:35Two, one, let's go.
17:41Not much left in the tank now.
17:43That's what Tabata does.
17:46It empties you.
17:49The rest times feel shorter.
17:52The work times feel longer,
17:54but your body always getting stronger.
17:59Take a little 30.
18:01Run in the gauntlet.
18:03Tash, what was your favorite exercise today?
18:10I don't know.
18:13I hate this when you do this.
18:15I'm sorry.
18:16This one.
18:16The trevolders.
18:17Squat and, let's do that.
18:2020 seconds of that, each side.
18:22No rest.
18:23Three, two, one.
18:25Here we go, 20.
18:30This is Tash's selection.
18:33Push.
18:35Push.
18:36Push.
18:41Straight over to the other side.
18:43Three, two, one.
18:44Three, two, one.
18:49Dig.
18:51Dig.
18:55Last 10.
19:00It's short, it's sharp, it's effective.
19:02It's a little sour.
19:03It's a little sour.
19:09Kristen, your favorite.
19:11I think the star jump.
19:13I know.
19:13I just did that.
19:14I know, I'm sorry.
19:1520 seconds of star jump.
19:17Three, two, one.
19:22We're going to blend this.
19:24It goes fast.
19:25Into 20 seconds of low sidestep and chest.
19:32That was going to be my second choice.
19:34Three, two, one.
19:38Oh.
19:39Oh, yeah.
19:40That's a quick change.
19:41Oh, my.
19:42We try it.
19:43Push.
19:4410.
19:48Push.
19:49Dig.
19:51Dig.
19:52Three.
19:54Two.
19:55Oh.
19:56One.
19:57Oh.
19:58Oh, Daniel.
19:59Take your 30 seconds.
20:01As is Body Project tradition.
20:04Today, we are doing 60 seconds of punch layering to finish.
20:10Wind it up with the first 20.
20:1360% to 70% effort.
20:15Second 20.
20:16We're coming in big.
20:1780% to 90%.
20:19The last 20 seconds, we are going all out.
20:25Leave it all in the workout.
20:28Don't take it home.
20:29Let's win.
20:30Okay.
20:31Let's win big.
20:32Three.
20:33And two.
20:35And one.
20:35Wind it up now.
20:36Wind it up.
20:38Nice and loose.
20:39Hands out.
20:40Energy drawn in.
20:41Light punches.
20:42We can throw them all day.
20:44That's okay.
20:45We're about to take it up.
20:47We're going to bring that energy into the next 20 in a big way.
20:52Three.
20:53Two.
20:54One.
20:55Now plant and throw.
20:56Come on.
20:58Dig.
20:59Dig.
21:01Higher.
21:02Higher.
21:03Suck it up.
21:04Throw it out.
21:05You've got 30 seconds left.
21:07Make it count.
21:09Push in.
21:11Show resilience.
21:12Prove it to yourself.
21:14Three.
21:15Two.
21:15Higher.
21:16Come on.
21:17Suck it in.
21:18Throw.
21:19Throw.
21:20Determination.
21:21Desire.
21:22Drive.
21:23These are the championship shots.
21:25Push.
21:26Come on.
21:27Come on.
21:28Here we go now.
21:30Push it.
21:31Hard.
21:32Fast.
21:32Three.
21:34Two.
21:36One.
21:37Come on.
21:38I better have got a KO that time, man.
21:44That's how winning is done.
21:47Team.
21:49Breathe.
21:50Hope you're enjoying the workout.
21:52Take part in the maximum plan and the rest of the workouts just like this one and also
21:56800 other workouts.
21:57Come and join us at teambodyproject.com.
22:00You can create an account for free.
22:02So come along and see if you enjoy it.
22:04Great.
22:05Let's get back to the workout.
22:06Breathe.
22:07Carved in stone now.
22:11Nobody can take that from you.
22:14The mind is stronger than the body.
22:16Ten times out of ten.
22:17Yeah.
22:19It's never about the body.
22:21It's never about the muscles.
22:23It's about the spirit, the soul, the desire, the drive.
22:25That comes from somewhere deep within.
22:29Kristen's got it.
22:30Tasha's got it.
22:31And I used to have it.
22:34Let's do some quad stretches.
22:37Oh, breathe.
22:41Suck it in.
22:44Even Tasha's heart rate's taken a little while to come down there.
22:47Yeah.
22:48Yeah.
22:50It's good work, team.
22:52Great work.
22:53It's fabulous work, yeah.
22:55The maximum plan that you're taking part in today, that you're taking part in with me,
23:01with Alex, and with our fabulous coaches, Luke and Holly,
23:06a combination of everybody really demonstrating how much stronger we are as a team.
23:15Participants like Kristen and Tash and Jamie and Christine, as a team, we're always stronger.
23:21The collective beats the individual.
23:24This is the best plan.
23:26The Body Project will be released.
23:27For that reason, we're all on board.
23:32We're all bringing our maximum for you to make the maximum progress.
23:36That's what it's about.
23:37TeamBodyProject.com.
23:41Take part in the rest of the plan with us.
23:44Be our guest.
23:45Enjoy the sessions.
23:46Communicate with us directly as we take part in this fabulous plan through January 24 and beyond.
23:59Together, let's give ourselves one final stretch.
24:02A bow.
24:02Now, holding down there, reflecting on the magnificence you brought to the session,
24:11the victory, the win, carved in stone.
24:15Cannot be taken away.
24:16It's history forever.
24:18Each workout, each moment, you're a winner, you'll win, and you've won.
24:25Come on.
24:25That was hard.
24:30That was hard.
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