- 6/19/2025
Category
🛠️
LifestyleTranscript
00:00This is a 15 minute walking at home with Lucy so it's an indoor walking workout it helps if we're
00:07looking to lose weight if we want to get fit we want to get healthy it helps with everything so
00:13if you're ready let's start walking at home. So we're going to start off with just doing a basic
00:20side step just follow along and what I want you to do is just slightly pull in your arms
00:26and this way here we're just helping just warm up your body for the workout head so we're going to
00:32have fun today just 15 minutes with this indoor walking workout just shake out those arms and
00:39again just keep going with that lateral side step just that side walk all right and what we're going
00:47to do every 30 seconds we're going to change the move slightly so now what I want you to do is just
00:52walk forwards and just give me a knee lift then walk back walk forwards to a knee lift so just
00:59stepping forwards knee lift just keeping that going and as said every 30 seconds we're going to change
01:06the move so you can see you've got your countdown clock on the right and we're just going to have
01:11fun with these indoor walking exercises that's good drive that knee up
01:17stepping forward so now this time we're going to do a side step but just take the arms a little bit
01:25higher so just stepping from one side to the other squeezing the arms back this is really lovely for
01:32your chest for your posture so these are all low impact walking exercises today and the great thing is
01:39we're going to quickly change from one move to the other we got no rest today this is how we're going
01:44to get amazing results
01:46so this time we're going to walk forwards but we're going to just give me a kick so let's walk
01:54forwards and give me a kick that's good step forwards and give me a power kick
01:59and the great thing is because we're doing this at home it doesn't matter if we're not in time and we
02:06don't get the move straight away who cares the fact is we're just at home moving our bodies and we're
02:12having fun step forward and give me that kick
02:16and one more all right so now this time we're going to do a side step but just give me these
02:25high arms so we're just doing these little shoulder lifts on here just lifting your arms up to the side
02:31palms stay facing forwards and we're just doing that lateral side step
02:37stepping from side to side keep those arms going doing really well and by adding in the arms here
02:45i'm just increasing the calorie burn for you so we're really going to help with getting those really
02:50good results so let's go back to a step forwards but we're going to just do it with these knees
02:55so we're traveling forwards for four with these knees and then traveling back so make the most of
03:02the room that you've got at home use as much space as you have alternatively if you haven't got much
03:08space you can just do these standing on the spot keep that upper body nice and tall for me
03:14all right well done so let's bring it back this time now we're going to just do an alternating
03:24single punch back to that lateral side step
03:28and indoor walking is such a great way that we can add in exercise daily to our life it's all about
03:37being consistent with our exercise this is about a lifestyle this is where i want to make it fun
03:43for you that you can do at home and the great thing is you can do this in your pajamas you don't even
03:48need to be in workout gear so this time now we're going to have fun let's just do a just a little
03:55hamstring curl and just aim to touch your heel with the opposite hand and travel that forwards
04:00for four if you find it too hard to reach around just keep the arms in front but the whole thing is
04:07with exercise about moving your bodies in your body in lots of different directions that's how we're
04:12targeting lots of different muscles all right doing really well keeping that going and now let's take
04:21it back to that lateral move and just draw those arms in so imagine you've got two ropes here now
04:27and you're going to pull them both in
04:29and our muscles quite incredible if you imagine now that those ropes are super heavy tense those muscles
04:37you can work them even harder and take that lateral side step
04:43drawing that in that's good so this time now we're going to walk forwards but we're going to do it with
04:52these four walking leg kicks and then take it to four knee drives back so simple four of these give me a
05:01punch if you want and then take it to that knee drive so let's just keep repeating
05:07that's good and then just take that to that knee keep the upper body nice and straight
05:14all right so let's bring it back now to a lateral side step and this time now just imagine you're
05:26pushing your arms directly up so we're pointing them all the way up to the ceiling
05:31just doing that nice lateral side step so we're really working here your inner and outer thighs
05:38and by strengthening them also helps with our balance our mobility
05:42and taking the arms above heart level means cardiovascularly we're working harder so for this one
05:50let's have some fun and let's do these knee claps so we're just going to lift the leg again for four
05:57and just take it to that little clap keep that upper body nice and tall for me
06:02and if you haven't got the space at home remember you can just do that on the spot we've got less
06:09than 10 minutes to go all right this workout as i always say i like to make them so they're fun
06:14and they're quick that you just feel like you're having fun moving your body at home so let's take it
06:21back a lateral side step and now we're going to just open those arms up really wide so what slight
06:28lean forward from your hip this is really lovely to tone and sculpt through your upper backs also
06:33really lovely for your posture so we're doing lots of things today not only are we doing indoor walking
06:39but we're toning your body we're increasing your metabolism and if you ever want to do a walking
06:45workout with me that's an audio one outside then you can listen it's a bit like listening to a podcast
06:51i do have that available it's a 16 minute one um so this one here tap that foot in front punch those
06:59arms in front just keep going i'll leave the details at the end of the video and then also in the
07:04description down below but it's a really nice you can go out and listen to me walking um coaching you
07:10while you walk all right that's good and tap that foot in front punch those arms in front doing
07:19really well so let's now bring it back to that little lateral step and this time we're going to
07:24punch the arm across so now we're working a little bit more through your waist and what's quite fun with
07:29that audio workout we do interval training so i get you doing 30 seconds walking faster then we change
07:36the pace we work your abdominals while you're walking all right that's good and keeping that
07:41going reach it across tapping that foot from side to side so we're over halfway today so think of it
07:51we've lost a little bit of the workout and now just take that knee behind so we're doing that hamstring
07:58draw through with those arms and give me a big smile let's have fun so again we're traveling forwards
08:03doing four of these so think of it like this we've gone out for a 15 minute walk we're halfway
08:10around now so now we're heading back home
08:13knees stay soft draw those arms in doing really well so now let's take it back to that side step
08:24give me a little bend through the knees and also here we're just working the arms so take the arms up
08:29nice and high and we're just doing that little elbow bend so tap those shoulders
08:35and this is where it's great so we're toning your arms as well as just working on improving your
08:43cardiovascular fitness
08:45just keep those feet moving all right so this time now we're going to walk forwards but give me this
08:53really fast and high knee power drive so we're driving that knee up and full swing with those arms
09:02keeping that going traveling that forwards for four and back for four focus on keeping your upper body
09:09tall and lifted for me
09:10that's good keeping that going drive that through
09:19so this time now let's bring it back to that lateral side step and we just do those sunshine arms
09:28or you can just imagine we're cleaning our windows here at home
09:32and just give me that little side step make those arms nice and big and remember this is just about
09:40constantly moving our bodies for 15 minutes low impact easy exercises at home
09:46and remember we don't have to do the high impact if we don't like it these are just as effective so
09:54point that foot in front and just swing both the arms across so lovely move if you find it a bit hard to
10:00start with just focus on doing the legs and add in your arms when you feel ready
10:05so let's tap that foot in front
10:08and as always say if you don't want me coaching you remember you can just simply mute me and listen to
10:16your favorite playlist tap that foot in front swing through those arms all right so back to that
10:23little lateral side step and let's push those arms out to the side so palms facing out
10:30so it's a bit of a light diamond push here this one a v push so this is really good for working
10:35through your deltoids top of your shoulders working a little bit through your latus misdorsi
10:41through those back muscles as well as biceps and triceps so really lovely arm move
10:46pushing out got less than five minutes ago i told you this workout would fly by
10:52so let's get ready and we're just going to do knee drives for four and just travel that back for four
10:58but what i want you to do is really exaggerate taking that elbow across and over so then here
11:05what we're doing is we're targeting into those oblique muscles side of your waist
11:10keep that off body tall well done
11:17and let's bring that back now to that side step and this time now just swing a straight arm in front
11:27just alternating so it's straight arm and if you're not already do come and find me on facebook because
11:33we post up there every single day we've got the facebook group which i think we've got about 40 000
11:38lucy squad members now it's obviously all free and then we've got the facebook page as well
11:44that's good and just swing through those arms keeping that going lateral side step so for this one now
11:52we're going to come in forward and just do these heel digs sorry the video jumped a bit kept cussing out
11:59but just give me these heel digs and bicep curls
12:03so just tap that heel in front keep bending through those elbows
12:11and again make the most of the room that you've got doing really well let's just keep going
12:18so we've got six more indoor walking exercises to go and then we're finished for today so let's bring
12:26it back to that side step and now just reach those arms up and across and over nice big dynamic move
12:36and just think what we're doing here is we are as i always say we're investing in your future health
12:41and just take some time right now to just be so grateful that you can move your body we should
12:48never ever take our health and mobility for granted all right so for the next move this one
12:55let's go back to doing a lateral side step and let's just do these rolling arms this is a really
13:00lovely move actually for your upper body it also works on your coordination what we call your motor
13:06skills so this keeps your brain alert keeps that muscle memory and muscle body connection really strong
13:14and you can also stay a little bit low with the legs so then we're just working through that lower
13:21body strength as well all right so if your next move this time give me a traveling hamstring curl for four
13:28and then a traveling knee lift back for four hamstring curl
13:33so it is very coordinated today but this is really good because this makes it fun
13:41it also just means then we're working so many more muscles
13:44and you can come back and do it the next day and you'll find it slightly easier you'll be more
13:51familiar with the moves all right that's good so back to that lateral side step just give me those
13:57punch in front then up in front and up
14:01that's good and let me know in the comments down below if you've enjoyed this walking workout
14:10if you want more of them if you like the simplicity and the fact that we have no rest on this one as
14:17well that it's just really full on
14:19that's good and now this time we're going to just take it to a toe tap in front but take that foot so
14:30slightly going over give me a little bend with those arms and through that leg traveling that in front
14:37so we're tapping that foot across and over
14:40that's good keeping that focused tap it across and over doing really well
14:50it keeps jumping sorry about that but let's just finish off last one we're just going to have fun
14:59with this move and just so you know i do this all on my own i don't have a team so if it's a bit
15:05jumpy today i'm sorry about that so we're just tapping that foot just reach those arms across
15:11and let's just get ready for that last one and let's just throw some positivity to our day
15:20so well done what you could do with me right now is just come and do this quick video it's just five
15:27minutes all the moves are standing we're fully warmed up and we're going to just do a quick
15:31full body tone up just five minutes but if you are finished today and you want to do a cool down
15:36stretch click in the link down below and there's your high five and i'll see you back on my youtube
15:41channel tomorrow
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