Loose Weight - Lose Belly Fat  (14 Day Challenge) - DAY 4 - video Dailymotion

GenX-Education

Watch Loose Weight - Lose Belly Fat  (14 Day Challenge) - DAY 4 - GenX-Education on Dailymotion

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00:00Today is abs and lower body and the first tip is drink more water. Now water is

00:06essential for the body as it helps to replenish the cells as well as flush out

00:10toxins. Now these toxins can cause hormonal imbalances and also rapid weight

00:16gain. So guys make sure to drink plenty of water and if you want to know how much

00:20you should be drinking I'm going to put an equation in the description box below

00:24that you can check out. Now when it comes to the workouts they are getting

00:28progressively harder but you guys are absolutely crushing it. Let's keep getting

00:33100% into this and enjoy. Let's get into day four. Let's go!

00:58Just come a little closer. I've been there for you. I've been there for you.

01:03Cause when we are together, I know you feel the tension.

01:07Just let me in your head so I can be there for you, there for you.

01:11The night is young. Won't you sing for me? Won't you sing for me? Do we fall asleep?

01:19The night is young. Won't you sing for me? Won't you sing for me? Do we fall asleep?

01:27The night is young. Won't you sing for me? Won't you sing for me? We do it on repeat.

01:46The night is young. Won't you sing for me? Won't you sing for me?

02:00I could stay awake until the night is through with you by my side, with you by my side.

02:07Though we're only dead, let me dive into your ocean

02:12With my heart open, when the world is on your shoulders

02:17And you feel like falling over, just come a little closer

02:21I'll be there for you, I'll be there for you

02:23It's when we are together, I know you feel the tension

02:27Just let me in your head so I can be there for you, there for you

02:31The night is young, won't you sing for me

02:35Won't you sing for me, till we fall asleep

02:39The night is young, won't you sing for me

02:43Won't you sing for me, till we fall asleep

02:47The night is young

02:56The night is young

02:58We do it on repeat

03:28You're keeping me on

03:45Yeah, I'm strapped in

03:49Stuck in a song

03:53You can't turn off

03:58Like a merry-go-round

04:00My head is spinning

04:04I see you're rapping about

04:08I'm sure it's held like

04:11Cause it's night, night

04:16We're smiling on the dance floor

04:18Playing like skin and dipping

04:20Like we're on our own run

04:22Yeah, the worst now

04:24Cause we're so young

04:26We're in your car

04:31Singing crazy to the radio

04:33I remember it's like

04:35Toss been frozen still

04:37Had no worries, no

04:39We were so young

04:41We were so young

04:43Now you're not gone

04:45Now you're not gone

04:45We're in your car

05:01Singing crazy to the radio

05:03I remember it's like

05:05Toss been frozen still

05:07Oh, had no worries, no

05:09We were so young

05:11We were so young

05:13Cause now you're not gone

05:15And I know

05:18Time flies by so fast

05:22Still I'm thinking of you

05:25Still I'm thinking of you

05:25Do you remember still

05:29How we used to run

05:32Feels well going

05:36You said maybe it's love

05:40It sure as hell

05:43It sure as hell

05:43It sure as hell was

05:43Cause in my mind

05:48We're smiling on the dance floor

05:50Laying like skin and dipping

05:52Like we're on our own run

05:54Got no worries now

05:56Cause we're so young

05:58We were so young

06:01We're in your car

06:03Singing crazy to the radio

06:05I remember it's like

06:07Toss been frozen still

06:09Oh, had no worries, no

06:11We were so young

06:13We were so young

06:14Now you're not gone

06:17Now you're not gone

06:32So slow to the dark

06:37Now you're not gone

06:41So slow to the dark

06:44Now you're not gone

06:47I'm running out of time

07:06Every day goes by so fast

07:09And every moment counts

07:13Baby, I don't wanna miss a thing

07:16We can sleep under the stars

07:19We can sleep under the stars

07:21Or hang out in hotel bars

07:22Driving somewhere in your car

07:24We can sleep under the stars

07:26We can sleep under the stars

07:28Under the stars

07:30We can do what we like, like

07:37We can do what we like, like

07:44Baby, while we're young

07:47Let's make the most of this night

08:03Come on, come on, baby

08:04Come on, baby, take my hand

08:05And we don't need to do the things

08:11We don't wanna do

08:13We can sleep under the stars

08:17Or hang out in hotel bars

08:20We can sleep under the stars

08:23We can sleep under the stars

08:24Oh, the stars

08:26Oh, the stars

08:28We can do what we like, like

08:34We can do what we like, like

08:41Baby, while we're young

08:55Baby, while we're young

09:01Baby while we're young

09:04Baby while we're young

09:11We can sleep under the stars, we can sleep under the stars

09:28Or hang out in hotel bars, driving somewhere in your car

09:31We can sleep under the stars, we can sleep under the stars

09:35Baby while we're young

09:39Baby while we're young

09:45Baby while we're young

09:51Baby while we're young

09:55Baby while we're young

10:05Baby while we're young

10:07Baby while we're young

10:09Baby while we're young

10:11Baby while we're young

10:13Baby while we're young

10:15Baby while we're young

10:17Baby while we're young

10:19Baby while we're young

10:21Baby while we're young

10:23Baby while we're young

10:25Baby while we're young

10:27By your side, it makes me shine

10:30We got one summer, so let's make it count

10:35You make me feel like everything's alright

10:39Let's dance our problems away in the night

10:43Love being right next to you

10:46You'll be on my mind

10:49I'll be dreaming about this till the end of time

10:53We are young, we are free

10:55Down for the ride

10:57Might be over tomorrow

10:59But we got this day forever

11:02Do you hear that sound?

11:20Can you feel the music?

11:22Let's get wild

11:23We're magic, you and I

11:28They call us red glaze, but we don't mind

11:31We got one summer, so let's make it count

11:36You make me feel like everything's alright

11:40Let's dance our problems away in the night

11:43Let's dance our problems away in the night

11:44Love being right next to you

11:47You'll be on my mind

11:50I'll be dreaming about this till the end of time

11:54We are young, we are free

11:56Down for the ride

11:58Might be over tomorrow

12:00But we got this day forever

12:03Yeah, we got this summer forever

12:07If it's only for now, I don't mind

12:26Cause I know that your love is endless

12:30If it's only for now, I don't mind

12:34Cause I know that your love is endless

12:37It might be over tomorrow

12:41But this day we'll live on forever

12:44But this day we'll live on forever

12:45You'll be on my mind

12:47I'll be dreaming about this till the end of my day

12:51We are young, we are free

12:53Down for the ride

12:55Might be over tomorrow

12:57But we got this day forever

12:59Live on forever

13:00Live on forever

13:12Live on forever

13:15The memory of you

13:21The memory of you

13:24The memory of you just comes right inside

13:29I'm not broken

13:31I'm just split in two

13:33I'm not broken

13:34I'm just split in two

13:36I'm not broken

13:37I'm just split in two

13:40The memory of you just comes right inside

13:44The memory of you just comes right inside

13:57The memory of you just comes right inside

14:08The memory of you just comes right inside

14:12The memory of you just comes right inside

14:16I'm not broken, I'm just split in two

14:39I'm not broken, I'm just split in two

14:43I'm not broken, I'm just split in two

14:46The memory of you just come running back

14:50Yeah, you-

14:59Yeah, you-

15:04Yeah, you-

15:08Yeah, you-

15:14You'll never lie so much, you just can't runnin' back

15:18You've got a good, good running

15:23Then you, good, good running

15:26Do you have a real life, you just come running back

15:30Do you have a real life, you just come running back

15:43A couple hundred miles away

15:52Denying that something has changed

15:56You're blaming me to complicate it

16:00But I will never stay the same

16:03So I will drive and drive and drive and drive

16:07Baby, just so I can make it through the night

16:11Yeah, I will drive and drive and drive and drive

16:15So we can try to make it simple

16:18Try to talk about what's on our mind

16:20Mind, mind, mind

16:23Mind, mind, mind

16:27Mind, mind, mind

16:30Mind, mind

16:32Mind, mind, mind

16:50Mind, mind, mind

16:52Too much money spent on you

17:10Beating heartache on the move

17:14Sometimes I just wish for you

17:18Hey, I'd call up without losing

17:23But I'll drive and drive and drive and drive

17:26Baby, just so I can make it through the night

17:30Yeah, I will drive and drive and drive and drive

17:33So we can try to make it simple

17:36Try to talk about what's on our mind

17:39Mind, mind, mind

17:42On our mind

17:43Mind, mind, mind

17:45Mind, mind

17:47Mind, mind

17:50Mind, mind

17:52Mind, mind

17:54Mind, mind

17:56Mind, mind

17:58Mind, mind

18:02Mind, mind

18:30Talk about what's on our minds

18:33Talk about what's on our minds

18:37Talk about what's on our minds

19:00Talk about what's on our minds

19:30Talk about what's on our minds

20:00Talk about what's on our minds

20:30Talk about what's on our minds

20:32Talk about what's on our minds

20:59Feeling every day like I'm going insane

21:03Cause you and I are something I wish for every day

21:07So I hope you look my way, but yeah, yeah

21:12She didn't even see me gazes today

21:14Cause I know I am nobody, it's you, yeah

21:19And it feels just like you want me to go now

21:23But I hope you slow down, hope you slow down

21:27Cause what I really need is your time

21:30So will you like me like that?

21:34Just like that

21:36Like me like that

21:40Just like that

21:44Like me like that

21:47I'll be like that

21:50Just like that

21:51Just like that

21:53Like me like that

21:55Like me like that

21:57Just like that

21:59So do I am nobody, it's you, yeah

22:05It feels just like you want me to go now

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Loose Weight - Lose Belly Fat (14 Day Challenge) - DAY 4

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