00:00Today is abs and full body and the fatless tip is eat more soluble fiber.
00:06This type of fiber helps to reduce your cholesterol and your blood sugar levels by releasing a thick gel-like substance in your stomach which slows the absorption of sugar.
00:16Now high blood sugar can lead to insulin resistance which can cause you to store fat.
00:22So make sure to get that soluble fiber in guys and if you need any help you can check out our meal plans on our website, it will guide you through.
00:31Let's get back into the workout, you guys are absolutely crushing it.
00:35Enjoy day 5. Let's go!
00:52You are colder, much colder, if only you could see.
01:10Don't you know that you're beautiful Just the way you are, just the way you came
01:20Don't you know that you're beautiful No matter what the scars, no matter what they say
01:29Then we'll shout it out, louder, prouder Ain't no one gonna hold us down
01:37Cause you know that we're beautiful Just the way we are
01:44Don't let them sell you all of their dirt It all will come back once the tables turn bolder
01:58Go bolder, go bolder Go bolder, set your sails on high
02:03And you're stronger, much stronger Than they will ever be
02:12Don't you know that you're beautiful Just the way you are, just the way you came
02:21Don't you know that you're beautiful Don't you know that you're beautiful
02:25Don't you know that you're beautiful No matter what the scars, no matter what they say
02:30Then we'll shout it out, louder, prouder Ain't no one gonna hold us down
02:38Cause you know that you're beautiful Just the way you are, just the way you are
02:48So don't go changing You're perfect as you are, just the way you are
02:57Keep on shining You're perfect as you are, just the way you are
03:07Don't you know that you're beautiful Just the way you are, just the way you came
03:16Don't you know that you're beautiful No matter what the scars, no matter what they say
03:24Don't you know that you're beautiful Just the way you are, just the way you are
03:44Never up, never down, never Like a flame in a song, clever
04:03Feeling high, feeling low At the same time
04:08Feels so right, then I'm wrong Hoping I'll be fine
04:12But I get up, I always do I never think, I always do
04:20Never thought I wouldn't jump Oh, what a fool
04:26But if I fall, I would get up again
04:31I would get up again Stronger than I ever been
04:45I would get up again Stronger than I ever been
04:59I would get up again Stronger than I ever been
05:05I could see everything I could see
05:07I could see everything Clearer
05:09Trying to fly cause I'm light As a feather
05:13But I get high, I get low At the same time
05:17Feels so right, then I'm wrong Hoping I'll be fine
05:21I'll be fine But I get up, I always do I never think, I always do
05:29Never thought I wouldn't jump Oh, what a fool
05:35But if I fall, I would get up again I would get up again
05:43I would get up again Stronger than I ever been
05:57I would get up again Stronger than I ever been
06:03Stronger than I am, baby
06:06I'll work it up again
06:11Stronger than I am, baby
06:33She's a rollercoaster
06:36Oh, she's so safe
06:38I'm burning up inside, but I can feel no pain
06:42I won't try to stop her
06:44She can't be tame
06:46I'm so in love with her
06:48I thought I'd try again
06:50Get up and try again
06:51Get up and try again
06:55Get up and try again
06:59Get up and try again
07:03Love the way we are together
07:09And then we always stay this way
07:11And I wanna build my whole world
07:13With you and my mind ever
07:15And now I won't make us so much better
07:17And there will be no lonely nights
07:19Baby, you've let me try
07:21I'll give you what you want
07:23Come on, take it when you go back
07:26You say that I'm just wasting my time
07:30You say you're too hard to handle
07:32And full of doubts
07:34Say that I should give you up
07:36Cause I'm one better, but baby, you're not
07:38Give me what, no, no
07:40I ain't giving you up
07:41I can't stop and try again
07:43Give me what, no, no
07:44I ain't giving you up
07:45Get up and try again
07:46Give me what, no, no
07:48I ain't giving you up, no
07:50Give me what, no, no
07:52I ain't giving you up, no
07:54She's a rollercoaster
07:55I'm just so sick
07:57I'm burning up inside
07:59But I can feel no pain
08:01I won't try to stop her
08:03She can't be tamed
08:05I'm so in love
08:07But then I fall and try again
08:10Get up and try again
08:15Get up and try again
08:19Get up and try again
08:23Get up and try again
08:25Get up and try again
08:27Get up and try again
08:29Get up and try again
08:31Get up and try again
08:33Get up and try again
08:35Get up and try again
08:37Get up and try again
08:39Get up and try again
08:41Get up and try again
08:43Get up and try again
08:45Get up and try again
08:47Get up and try again
08:49She's a whole lot closer, oh she's so safe
09:03I'm burning up inside but I can feel no pain
09:06I won't try to stop her, she can be changing
09:11I'm so in love with her, I fall and try again
09:15I'm so in love with her, I fall and try again
09:20I'm so in love with her, I fall and try again
09:28Every change has a reason, baby let it come to you
09:44Every soul, every season, lives outside a status quo
09:51If we stop believing we're meant to be
09:56Expanding our abilities
09:59If the passion's gone we are doing it wrong
10:04Baby you and I, baby you and I should start living now
10:09With the whole world at our feet
10:12We could stay or we could be
10:16There was nothing in between
10:20So baby we should start living now
10:24Cause we only have this life
10:28Wanna laugh and wanna cry
10:31I don't wanna waste my time
10:35So baby we should start living now
10:39Baby we should start living now
10:47We are close
10:55Can you feel it?
10:57Something is behind the clouds
11:00We just have
11:02To believe it
11:04That we can make the sun come out
11:07Let us lose ourselves
11:10In a fairy tale
11:12Who can say what's wrong or right
11:15We're the only ones who can decide
11:20Baby you and I, baby you and I should start living now
11:25With the whole world at our feet
11:28We could stay or we could be
11:32There was nothing in between
11:36So baby we should start living now
11:40Cause we only have this life
11:44Wanna laugh and wanna cry
11:48I don't wanna waste my time
11:52So baby we should start living now
11:55So baby we should start living now
11:59Baby we should start living now
12:01Baby we should start living now
12:02Baby we should start living now
12:03Baby we should start living now
12:04Baby we should start living now
12:05Baby we should start living now
12:06Baby we should start living now
12:07Baby we should start living now
12:08Baby we should start living now
12:10Baby we should start living now
12:12Baby we should start living now
12:13Baby we should start living now
12:14Baby we should start living now
12:15Baby we should start living now
12:16Baby we should start living now
12:17Baby we should start living now
12:18Baby we should start living now
12:19Baby we should start living now
12:20Baby we should start living now
12:21My time baby we should start living now
12:51Get up and let's face it, no need to erase it
13:12Cause memories make you strong
13:14Breathe in and get going, breathe out and stop moaning
13:20You gotta get out and try
13:23Cause when you lose, you learn
13:26The bumps along the way
13:28But you'll never run out of trying
13:31And when you lose, you learn
13:35The letting go of love
13:37Will make you a better man
13:40Cause life goes on
13:43For the love, yeah life goes on
13:47It goes on, yeah life goes on
13:51If you live it, your life goes on
13:55It goes on, yeah life goes on
13:59I know that it's hurting
14:09But I know it's worth it
14:11To give it another shot
14:14Through mess ups you're learning
14:17That life keeps on turning
14:19So keep on spinning those wheels
14:23Cause when you lose, you learn
14:26The bumps along the way
14:28And you'll never run out of trying
14:31And when you lose, you learn
14:34The letting go of love
14:36Will make you a better man
14:39Cause life goes on
14:42For the love, yeah life goes on
14:46It goes on, yeah life goes on
14:51If you live it, your life goes on
14:55It goes on, yeah life goes on
14:59For the love, yeah life goes on
15:03It goes on, yeah life goes on
15:07If you live it, yeah, life goes on
15:12It goes on, yeah, life goes on
15:16Life goes on, it goes on, it goes on
15:22Life goes on, yeah, life goes on
15:29It goes on, yeah, life goes on
15:33If you live it, yeah, life goes on
15:37It goes on, your life goes on
15:42For the lovers, your life goes on
15:46It goes on, your life goes on
15:50If you live it, your life goes on
15:54It goes on, your life goes on
16:07Cash out, had enough, stuck here in the rut, time to switch it up
16:13Cool kids shopping malls, good times, had it all, way too comfortable
16:20Broken dreams, one-time machines, and trips to Neverland
16:29Take the time to free your mind, do everything you can
16:36Don't forget it, don't let it, don't forget it
16:44Just do it, get into it, go through it
16:51You fall in love and not again, it's all the same, the cycle never ends
17:00Don't forget it, don't let it, don't forget it
17:05Last call, press ignore, school's out, hit the floors, days home, getting bored
17:13Wild nights, all the fun, live life in the sun, things you should've done
17:21Broken dreams, one-time machines, and trips to Neverland
17:29Take the time to free your mind, do everything you can
17:36Don't forget it, don't let it, don't forget it
17:43Yeah, just do it, get into it, go through it
17:50We fall in love and not again, it's all the same, the cycle never ends
18:00Don't forget it, don't let it, don't forget it
18:05Can't do it, get into it
18:17Can't do it, get into it
18:21We fall in love and not again, it's all the same, the cycle never ends
18:39Don't forget it, don't let it, don't let it, don't forget it
18:43We fall in love and not again, it's all the same, the cycle never ends
19:02Don't forget it, don't let it, don't let it, don't let it, forget it
19:07You and I till the end, don't need to pretend again and again
19:23We'll stick together, everything is alright
19:27With you on my side, we won't say goodbye
19:31We'll stick together
19:32I can pick you up, when you're heading down
19:36When it all just sucks, I'll be your Charlie Brown
19:40You can make me laugh, when I wanna cry
19:44In a world gone mad, we're on an all-time high
19:48And it wouldn't be the same without you
19:52We have yet so many stupid things to do
19:56You're the only thing I'm holding on to
19:59Anywhere and anything, I'll be with you
20:03You and I till the end, don't need to pretend again and again
20:09Yeah, yeah, yeah, yeah
20:11You and I till the end, don't need to pretend again and again
20:17I'll go, baby, I'll go after the end, don't need to pretend again and again and again, beautiful
20:22I'll be with you
20:25What was it?
20:27What was it?
20:27Yeah, yeah, yeah, yeah, yeah, yeah
20:28I found the point again and again, that's right
20:32Don't forget to keep the object
20:34Oh, oh, oh
20:37Oh, oh
20:40Let's carry together
20:42Oh, oh, oh
20:43Oh, oh
20:44Oh, oh
20:47Oh, oh
20:48Let's make together
20:49I can pick you up
20:51When you're heading down
20:53When it all just sucks
20:55I'll be your Charlie Brown
20:57You can make me laugh
20:59But I wanna cry
21:01In a world gone back, we're on an all-time high
