- 6/21/2025
Category
🛠️
LifestyleTranscript
00:00And now there's nothing else I wanna do
00:06Boiling Point?
00:08Welcome to H2O Boiling Point.
00:11Are you excited?
00:12Yeah, this is it, isn't it?
00:14This is it. This is the last...
00:15Bubble. Boiling.
00:17We're boiling now. We've worked up to this moment.
00:19Let's get warm. Let's lift the knees up.
00:21Nice quick one.
00:22So, what have we got in store?
00:24You have to find out, won't you?
00:26Yeah.
00:27It's the boiling point. It's not gonna be easy, is it?
00:30It's not easy. We're still keeping it low.
00:32100%.
00:33Which means we've got to really kind of make the movements big
00:36and strong and powerful.
00:38Let's twist, let's twist.
00:39Yeah.
00:40Yeah, everything's got to be really kind of, you know,
00:42you've got to put your best into today.
00:44Now, if you have to press pause to do that,
00:48I'm happy. We're happy with that, okay?
00:51It's your workout.
00:52Do get to the end, but I would actually prefer...
00:55Let's reach Alex because we're here.
00:57I would prefer you pressed pause and gave 100% to each interval
01:02than kind of, you know, pushing yourself beyond your limit
01:05and not finishing each interval correctly.
01:08So, don't be nervous because it is low impact
01:11and it's not extreme, but it is probably the toughest
01:16of the five sessions.
01:17Yeah.
01:18And it does boil away.
01:20Let's get the hands out in front, Alex.
01:22And then here.
01:23There we go.
01:24That's it, good.
01:25Nice and loose.
01:26So, quick warm up because we know you've only got 20 minutes.
01:28You're busy.
01:29You need to get in and out.
01:30Just get our body warm enough.
01:32Yeah, a bit more mobilised.
01:33Ready to move.
01:34A bit more mobilised.
01:35Make sure you've got your water.
01:36Stay hydrated throughout boiling point today.
01:39And three, two, one.
01:42Get some water.
01:43And Alex, you let us know what it is that we're doing first.
01:45All right.
01:46So, you've got the first one.
01:4830 seconds each one, three times.
01:50Scotty.
01:51So, one, two and then two stars.
01:53Love it.
01:54Okay.
01:5530 seconds, yeah?
01:5630 seconds.
01:57In three, two, one.
01:58Go.
01:59One, two sides.
02:00That's it.
02:01Good.
02:02And again.
02:03Keep the movement.
02:04Back and then side.
02:06Extend a little deeper with the squats and get more muscles working to stabilise.
02:13Good.
02:14Strong arms.
02:15One, two.
02:16Good.
02:17That's it.
02:18Good.
02:19And again.
02:20Nice and tall.
02:21Pulling through the abs.
02:23Good.
02:24Last few.
02:25Last two.
02:26And release.
02:27Good.
02:28Okay.
02:29So.
02:30That's a good one.
02:31Yeah, it is.
02:32Really warming us through a bit more, isn't it?
02:33Heart racing is going to build up.
02:34We've got two more.
02:35Each time we do this, we're going to get a little bit more towards our boiling point.
02:38Okay.
02:39So.
02:40Alright.
02:41A little bit more this time.
02:42In three.
02:43In two.
02:44In one.
02:45Go.
02:46One.
02:47Two.
02:48Side.
02:49Good.
02:50And again.
02:51One.
02:52Two.
02:53Good.
02:54So you can speed it up.
02:55You can get a little lower.
02:56A little deeper.
02:57Options.
02:58Strong arms.
02:59Both.
03:00Absolutely.
03:01Do both.
03:02Come on.
03:03Good.
03:04Push.
03:05That's it.
03:06Good.
03:07Knee there.
03:08Knee there.
03:09That's it.
03:10Come on.
03:11Keep going.
03:12Keep going.
03:13One more.
03:14Side lunge.
03:15And you're done.
03:16Good.
03:17Alright.
03:18You okay?
03:19Yeah.
03:20I love it.
03:21It's a really good exercise actually because it feels complete.
03:23Yeah.
03:24Moves around the body.
03:25Opening everything up.
03:26Yeah.
03:27Three.
03:28In two.
03:29In one.
03:30Lunge.
03:31Go.
03:32One.
03:33Two.
03:34Side.
03:35That's it.
03:36And again.
03:37One.
03:38Two.
03:39Good.
03:40Really work with it.
03:41Good.
03:42And again.
03:43Keep those moves concise.
03:44Keep them tidy.
03:45That's it.
03:46All the way back.
03:47No slinging.
03:48Keep control.
03:49Nearly there.
03:50One.
03:51Yeah.
03:52We got this.
03:53Come on.
03:54We got it.
03:55That's it.
03:56Two more.
03:57Good.
03:58All the way back.
03:59One side.
04:00And you're done.
04:01Good.
04:02Good one.
04:03Okay.
04:04Hydrate if you need to guys.
04:06We're cracking on.
04:07We've got what I call the standing start lunge.
04:11Okay.
04:12With straight punches.
04:13Alright.
04:14So we come here.
04:15We come here.
04:16And then we four punches.
04:17Four punches.
04:18You'll get it as we go.
04:19Remember pause.
04:20Watch your back if you have to.
04:21If it's your first time through.
04:22In three.
04:23Two.
04:24One.
04:25Two.
04:26One.
04:27Two.
04:28Three.
04:29Four.
04:30One.
04:31Two.
04:32Three.
04:33Four.
04:34One.
04:35Two.
04:36Three.
04:37Four.
04:38Good.
04:39Push it through.
04:44Keep your time.
04:45Alex is going faster.
04:46Faster.
04:47Good.
04:48Fingers to the floor.
04:49Hey.
04:50Nice.
04:51I like that.
04:52It's pretty tough yeah.
04:53It is.
04:54Again that up and down.
04:55Just requires a little bit more effort.
04:56Up and down.
04:57It raises the heart rate.
04:58Yeah.
04:59It beats you up.
05:00Three.
05:01Two.
05:02One.
05:03Good.
05:04One.
05:05Two.
05:06One.
05:07Two.
05:08Two.
05:09Three.
05:10Two.
05:11One.
05:12Good.
05:13Two.
05:14One.
05:15Two.
05:16One.
05:17Two.
05:18One.
05:19Two.
05:20Three.
05:21Four.
05:22One.
05:23One.
05:24Two.
05:25Three.
05:26Four.
05:27Come on, we're almost there, nice and precise, two, three, four, three, two, and one.
05:50One more.
05:51One more.
05:52Good fun this one, but I've got to concentrate, I'm not talking as much, I know you guys are
06:00flowing with that music, pumping it out, in three, in two, in one, here we go, one, two,
06:08three, four, that's good, intensity, one, two, three, four, you can show this crowd,
06:21three, two, one, two, three, four, come on, we're working it through, one, two, three,
06:34four, one, two, last punches, two, three, four.
06:39Okay.
06:40Hydrate.
06:41Okay, number three, moderate burpee with a push-up, you're going to do a full push-up,
06:54I'm going to do one of my knees, okay?
06:56You know you've just lost a lot of friends by using the word burpee, don't you?
07:00You can never use the word burpee.
07:01You can get good at burpees.
07:02You ready?
07:03In three, two, one, down you go, good, onto the knees or pull push-up, and then come back
07:07up again.
07:08Good.
07:09Remember, keep that alignment through the hips of the body, so no bottoms sticking up
07:15in the air, head in line with the spine, good.
07:19Love this one.
07:20You know why?
07:21It works the whole body.
07:22It works the whole body.
07:23Good.
07:24Done.
07:25Good.
07:26Let's just do one more, and then down, and come up.
07:27Good.
07:28Cover in here.
07:29Oh.
07:30Good.
07:31Really good.
07:32Get that heart rate right up there, so if every muscle gets worked, use the abs to support
07:34yourself.
07:35Whoo.
07:36You ready to go again?
07:37Yeah.
07:38In three, in two, one, good.
07:39Down you go.
07:40Good.
07:41Down.
07:42And then back up.
07:43Bring those knees right up to the hips.
07:44Down.
07:45Oh, it's freezing the whole one there.
07:46It's hoisted.
07:47There we go.
07:48And again.
07:49And again.
07:50Come on.
07:51Come on.
07:52Come on.
07:53Come on.
07:54Come on.
07:55Come on.
07:56Come on.
07:57Come on.
07:58Come on.
07:59Come on.
08:00Come on.
08:01Come on.
08:02Come on.
08:03Come on.
08:04And again.
08:05Come on.
08:06And back up.
08:07Good.
08:08And again.
08:09So don't compromise your form.
08:13Stay with it.
08:14Slow it down if you need to.
08:16At your own pace.
08:18You're nearly there.
08:19This is your last one.
08:21And then come up.
08:22And release.
08:23Good.
08:24Wow.
08:25We have one more.
08:27How good that is your birthday this is.
08:30It's a really, really challenging.
08:33Yeah.
08:34Boiling hot.
08:35What to do for that.
08:36What to do for that.
08:37Exercise.
08:38Look at that sweat.
08:39Okay.
08:40You ready?
08:41Three.
08:42Two.
08:43Go.
08:44Good.
08:45Down.
08:46And then back up.
08:47Good.
08:48Shoulders nice and good.
08:49Stand far out, guys.
08:50Be proud of what you're doing today.
08:51Exactly.
08:52And again.
08:53Nice.
08:54We're nearly there.
08:55We're nearly there.
08:56We're nearly there.
08:57Well done.
08:58Keep that posture nice and tall.
08:59Last one.
09:00And you're done.
09:01Hey.
09:02Good.
09:03Alex.
09:04I mean, we haven't said it enough, have we?
09:05These guys deserve a medal, don't they?
09:06Yeah.
09:07Yeah.
09:08Five days in a row, 20 minutes a day.
09:11Amazing.
09:12This is it.
09:13This is it.
09:14This is it.
09:15So now squat and single knee.
09:16So start with the right, then left, then right, then left.
09:19Intense.
09:20This is the boiling point.
09:21It has to be.
09:22In three, two, one.
09:25Squat, knee.
09:26And get your hands.
09:27Good.
09:28Okay.
09:29I mean, we haven't said it enough, have we?
09:30These guys deserve a medal, don't they?
09:31Yeah.
09:32Five days in a row, 20 minutes a day.
09:33Amazing.
09:34This is it.
09:35This is it.
09:36This is it.
09:37This is it.
09:38This is it.
09:39So now squat and single knee.
09:41So start with the right, then left.
09:43Okay.
09:44It's 30 seconds. Again, really drive that knee up and get as much as you can from this exercise. It's just 30 seconds.
09:55The knee work is really coming from the abs, isn't it? Yeah, pull them in, suck them in and twist around, get a bit of the bleed going. That's it.
10:03Keep pushing through. I like this. Feel that burn. You're getting a rhythm. 3, 2, 1. After the burpees. Yay. After the burpees. That should be the name of a film. After the burpees.
10:22Oh, okay. In 3, left side. In 2, in 1. Boiling point. Come on. That burn. That's what we're looking for. Use the abs to drive that knee up. Work. Come on.
10:41Good. Really dig deep, guys. Come on. That's it. That's it. I'm nearly halfway through now.
10:51Come on. Let's push. Let's work. 3, 2, and 1. We got all over again, didn't we? 2 more of them. Yep. You got this. I know you've got it. Find it deep inside. Why did you press play? Halfway. Just 20 minutes. 3, 2, 1. Here we go. Now you've got to focus.
11:19Now you need to find it. Feel that burn. Enjoy that burn. Loving it.
11:29Loving it.
11:32Legs on fire. You know why? Abs on fire. That burn means you're getting stronger. Yeah. And you're getting thicker. Burn is changed. 3, 2, 1. Burn. Feel that burn. Feel the change coursing through your body.
11:55Out through the fingertips.
11:57Out through the fingertips.
11:58H, 2, 0.
11:59Let's do it. Let's do it. 3, 2, 1.
12:02Come on, guys.
12:03Come on.
12:04Push. Come on. You've got it. We've got it. Drive. Determination. Desire. Focus. Come on. Let's go. Let's work. Nearly there. Nearly there. Got to be. Come on. In 3. Come on. In 2.
12:31In 2.
12:34Hey.
12:35Hi.
12:36Great.
12:37Cheers, Alex.
12:40Cheers.
12:41Thanks for taking part in HTO. I hope you're enjoying it.
12:44Yes. And if you want to talk to us about it more, come and chat at Facebook.com forward slash Body Project Social, Instagram.com forward slash Team Body Project. Links below. If you want to do an even bigger plan with us, come and check us out at TeamBodyProject.com. They've got to get back to it, don't they?
12:59Yep. Let's go.
13:02Good job. Okay.
13:04Alex.
13:05Yep.
13:06I dread to ask, what have you got next?
13:09Okay. So, oblique raises. So, elbow driving down. So, you're working all this area, the waist, yeah? Driving down. One side at a time.
13:17One side at a time.
13:18One side at a time.
13:19Okay. We've got this, guys. Come on. Pick it up now.
13:21This is it. In 3. In 2. In 1. Go. Pull. Pull. Good. So, use a little bit of resistance with that pull down with the arm and get that knee up high and really feel, it's like the ribs are crunching down towards the hip, isn't it?
13:36Yeah. If I put my hand on my oblique.
13:39Yeah. That's it. You kind of squeeze your fingers in between. That's it. Go. Go.
13:45Shorten the distance between the rib cage and the hip bone.
13:48That's it. Ah.
13:50Good. Nearly there. 3, 2, and 1. Well done.
13:55So, sort of almost you're shortening this muscle, aren't you?
13:59It's very specific. You're hitting a point there. A real point. A point that we all want toned up. Isn't it? You ready?
14:05In 3, 2, go. Pull. Pull. Good. Pull.
14:11Yeah. Use those fingers just to see and make sure that you're working what you should be working.
14:17Good. Pull. Pull. Good. Work it with the arm as well. That's it. Good. You're nearly there. You're nearly there. Come on. Come on.
14:29Good. A few more here. A few more. 4, 3, 2, 1. All right. One more round each side. You all right?
14:44Yeah. Boiling? Yes. Oh, I can see some bubbles. Yeah. It's happening. Okay. In 3, in 2, hands up. Let's go. Go. Pull. Pull. Pull. Pull. That's it.
14:57This side feels easier, huh? I prefer this side. Yeah. It's both sides. Come on. Give it some. Give it some.
15:07That's it. That's it. That's it. What I want is that water boiling over the pan. Come on. Come on.
15:19Good. 3, 2, and 1. This is where it gets messy, yeah? Water everywhere. Let's do it. Let's do it.
15:29We got this. We got this. While it's up there, the intensity's up there. Let's keep it rolling. You ready?
15:33Last one of these. In 3, in 2, go. Pull. Pull. Pull. Pull. Good. That's it. Squeeze it. Squeeze it. Come on.
15:43We are so close now. Come on. Squeeze it down. Squeeze it down. Squeeze it down. 5, 4, 3, 2, 1. Hey. I've got this feeling.
16:12You've got something up your sleeve. Well, if I can talk, I know. I feel it in the water.
16:19I feel it in the water. I can. So, we've got three back-to-back 30-second exercises.
16:26Oh. So, no breaks. No breaks twice through. I've not made them crazy difficult exercises, but they are back-to-back.
16:35Ah. Do your best, guys. This is 90 seconds per set. 3, 30 seconds. I'll call the sort of next one that's coming.
16:44Running all the way through. Just as we're coming into the next 30 seconds. Okay.
16:46So, we're going to start with straight punches. Down the line. Walk the line. 3, in 2, and in 1. Let's go. Come on, Alex.
16:58Punch as hard and fast as you can. 30 seconds. Here we go. Come on. Let's push. Let's work.
17:10Breathing through. Core strong and tight. Push them punches out. Throw them punches.
17:17Like you mean it. Boiling point comes to the end now. Let's work. Come on.
17:20Come on.
17:22Hamstrings and back openings coming up. Okay.
17:25In 3, 2, 1. Here.
17:29Straight into it. Fast and strong as you can. Good. I like that.
17:3430 seconds. Open up the chest, yeah? From the punches.
17:38Squeeze the rhomboids at the back.
17:40Squeeze. Really good. Intense. Put a dip in if you can.
17:44Okay. 30 seconds of this. We're in 30 seconds of touching rows.
17:49Ah. There you go. That'll get your boiling point.
17:533, 2, 1. Let's go.
17:59So, your speed.
18:05Pick it up now. Come on. Let's work. Let's go.
18:12Let's dig, Alex. I'm digging. I'm digging. Come on.
18:17Stay with it. Stay focused.
18:193, 2, 1.
18:261.
18:27Why?
18:2815 seconds off.
18:30And then, one more time.
18:3590 seconds for you.
18:38In 3.
18:41In 2.
18:43In 1. Let's go.
18:45Fast and hard as you can now.
18:47Let's dig.
18:48Let's push.
18:49Push.
18:50Come on. You got it.
18:52Push through the pain.
18:54Core strong.
18:55Remembering to breathe.
18:57Come on.
18:58Down the line.
19:00Down the pipe.
19:01Mean it.
19:03Come on.
19:04Fast.
19:06Hard.
19:07Into them hamstrings and backs.
19:09Come on.
19:10In 3.
19:12In 2.
19:13In 1.
19:14Come on.
19:18You get to the point where you sort of get the giggles, don't you?
19:20Yeah.
19:22It's like, do you laugh or do you cry?
19:24Cry.
19:25Just keep going.
19:26Keep going.
19:27Yeah, please cry.
19:28Come on.
19:29Come on.
19:31Push.
19:32Really work it, guys.
19:33This is it.
19:35This is it.
19:37We're coming in now to the final furlong.
19:423, 2, 1.
19:44Let's go.
19:45Touch.
19:46Raise.
19:48Shoulders stay proud if you can.
19:50Double arm push up.
19:51Come on.
19:52All the way down.
19:53Then cue the knees.
19:54Get that bum right the way back.
19:55Come on.
19:57Let's work.
19:59Let's push.
20:01Breathe.
20:03Stay strong.
20:05Stay focused.
20:06We got this.
20:07You got this.
20:08Here we go.
20:09This is it.
20:10Count with me, Alex.
20:11In 3.
20:12In 2.
20:14And in 1.
20:17Yeah.
20:18Done.
20:20High five.
20:21Team body project.
20:23H2O.
20:26Boiling point.
20:27Amazing.
20:28Amazing.
20:29And it's done.
20:30Get some water.
20:31Get hydrated.
20:32Get cooled down.
20:34And celebrate.
20:36The victory.
20:37The completed week.
20:39The completed program.
20:43H2O.
20:44Five days.
20:4520 minutes.
20:46Done.
20:47You ready?
20:48Love it.
20:49It's just open up the chest.
20:50So good.
20:51Woo.
20:52Get that whole shoulder rotating around.
20:54That should have been called heat death, shouldn't it?
20:57Yeah.
20:58Well, some guys are doing this in heat.
21:00Real heat.
21:01You know, we were in England.
21:02We were all right.
21:03Those guys that are doing it with temperatures high.
21:04Yeah.
21:05All the way forward.
21:06We've got guys in Canada, Jamaica.
21:07Yeah.
21:08Australia.
21:09Barbados.
21:10Lucky things.
21:11Not when you're doing the boiling point.
21:14You get my full sympathy when you're doing boiling point.
21:16Stretch from side to side as you're reaching across.
21:18Set good.
21:19That's it.
21:20Good.
21:21The lovely hot days are nice when you've got a cold drink by the pool.
21:23Yeah.
21:24They're not so nice when you're engaging in an intense team body project workout.
21:31Well, we have the sunshine here today, which is good.
21:34Whew.
21:35Good.
21:36It should be coming down a little bit more.
21:38It is now.
21:39Heel digs forward.
21:40That's it.
21:41Same thing.
21:42You know these stretches by now.
21:44It's the fifth day.
21:45If you need to stretch a little longer, please take your time.
21:48In three.
21:49Two.
21:50Hold it down.
21:51Draw that toe back.
21:52Weight opening.
21:53So me and Alex, you know, we've got, we both often do a lot of work on body project.
21:59We both do a lot of other work, don't we, as well, with help around, with corporates
22:04and with people.
22:05And we've also got three children.
22:08And that's kind of how we came up with the idea.
22:11Because actually, some days, we have only got 20 minutes.
22:15And we have to find that 20 minutes, don't we?
22:17Yeah.
22:18It's a challenge, isn't it?
22:19And we said, you know, let's put together a workout that takes into account our moderately
22:24advancing years, so it's not too heavy on the joints.
22:28Yeah.
22:29Well, it's doable for everyone.
22:30Everyone.
22:31Yeah.
22:32Busy lifestyle.
22:33Yeah.
22:34H2O came about, you know.
22:35We want to do H2O to keep us in shape when we haven't got time.
22:40Now, other times, we'll do longer workouts in our life.
22:45Oh, yeah.
22:46But, you know, there's busy periods when I'm travelling a lot, five weeks in a row sometimes.
22:52This is perfect.
22:53Perfect.
22:54Take that leg behind.
22:55Even in the hotel room, right?
22:56Push the heel down.
22:57Anywhere.
22:58Anywhere.
22:59It's transferable.
23:00No equipment.
23:01Anywhere.
23:02Anywhere.
23:03Any time.
23:04All you need is yourself.
23:05Yourself, your energy in 20 minutes.
23:06That's all you need.
23:07And access to this workout.
23:08That's all you need.
23:09That's all you need.
23:10All the way back, the other way.
23:12Push that heel down.
23:13Good.
23:14And open up your chest.
23:15Love that.
23:16Love that.
23:17I've really enjoyed putting it together.
23:18It's brilliant.
23:19We need to do another one.
23:20Enjoy your rest days.
23:22We'll see you taking part in Ice Baby very soon.
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