15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

GenX-Education

Watch 15 Minute FAT BURNING Indoor Walking Workout [Walk At Home] - GenX-Education on Dailymotion

Transcript

00:00Join me today for a fat burning indoor walking workout.

00:04Hi, I'm Shelley and welcome to Fabulous 50s.

00:07You're going to love this workout.

00:09It went by so quick.

00:11Look how much I'm sweating.

00:13So you're really going to enjoy this.

00:15If you're new to Fabulous 50s, welcome.

00:18Click subscribe and ring that bell for more videos created just for you.

00:23I'm so excited.

00:24Let's get started.

00:30Daly your iris no hold on me.

00:51Break up the silence.

00:56Right, what a view, reinvent debut, once old, now new, I do what I want to

01:03Wildcat, no copycat, don't need no format, take it down and bring it back, when the beat comes in you'll be feeling it

01:11Wildcat, no copycat, don't need no format, take it down and bring it back, when the beat comes in you'll be feeling it

01:19All eyes on me, I shine with everything I do, all eyes on me, yeah I'll do me and you do you

01:27All eyes on me, I shine with everything I do, all eyes on me, yeah I'll do me and you do you

01:49You're doing great, next up we're going to heel tap forward and strong bicep arms

01:58Hold your core in tight, keep going and have fun

02:01Wildcat, no copycat, don't need no format, take it down and bring it back, when the beat comes in you'll be feeling it

02:17Wildcat, no copycat, don't need no format, take it down and bring it back, when the beat comes in you'll be feeling it

02:25All eyes on me, I shine with everything I do, all eyes on me, yeah I'll do me and you do you

02:33All eyes on me, I shine with everything I do, all eyes on me, yeah I'll do me and you do you

02:41Get ready, take your arms wide, point your toe, keep your head high and your shoulders back

03:00You've got this

03:01She lived her whole life in the shadows

03:13Never chased her dream

03:17Ain't got a body like those models

03:21On the cover of the magazines

03:24Girl, it's your time

03:26So don't be shy

03:28There's a superstar ready in you

03:32Go wear your pride

03:34In every side

03:36Show the world there ain't nothing this girl can't do

03:40You've got to shake that thing

03:43Gotta walk that walk

03:44Make everybody a seat

03:47You've got to take that crown

03:50Gotta show it off

03:52Keep moving your body

03:56Take it at your own pace

03:57And commit to giving it everything you've got

04:00And the work that you're putting in right now

04:02Is going to help you live younger for longer

04:05What's the use of being perfect

04:07It ain't reality

04:10And girl, you know that you are worth it

04:15Worth that positivity

04:17Girl, it's your time

04:20So don't be shy

04:22There's a superstar ready in you

04:26Go wear your pride

04:28In every side

04:30Show the world there ain't nothing this girl can't do

04:34You've got to shake that thing

04:36Gotta walk that walk

04:38Make everybody see

04:41You've got to take that crown

04:44Gotta show it off

04:46And be who you want to be

04:48Be that queen

04:51Yeah, yeah, yeah

04:53Change it up as you stretch high above your head

04:58Point your toe

04:59Hold your core in tight

05:01And reach for the stars

05:03You know you've got to

05:06You've got to

05:08Oh, you've got to be that queen

05:12You've got to

05:13You've got to

05:15Ooh

05:16Gotta be that queen

05:20You've got to

05:21I'm going to take it all the way

05:26When I hear the music play

05:28Cause baby I can't help myself

05:30I'm here to do my thing

05:32Who knows what tomorrow brings

05:34I'm never going to kiss and tell

05:36I just want to have fun

05:41Show me what you got

05:44Cause the floor is getting hot

05:46I want to see the way you move

05:48It's time to get it on

05:50Gonna party all night long

05:52This is what we do

05:54Next up our daily dose of squats

05:58Because they're just so good

05:59For building strength in our glutes

06:01And that's a good thing

06:03So we take three to the left

06:05And then three to the right

06:06And they'll be over before you know it

06:08And then three to the right

06:10And then three to the right

06:11And then three to the right

06:12Come give me some

06:13We're never gonna stop

06:17Cause we never get enough

06:19We burn till we're out of time

06:21And when we get to the end

06:23We're gonna do it again

06:24Tonight is when we come alive

06:27I just wanna have fun

06:32La la la la

06:35Engage your core

06:57Bring your knee to your elbow

06:58And work those abs

07:00You've only got one chance

07:02To experience this moment right now

07:04So make it count

07:06I want to dance the night away

07:30Until you see the light of day

07:33Come give me some

07:34We're back for the second half

07:45And your body needs this movement

07:48It thrives when you put it to work

07:50So focus

07:51Think about how your body's moving

07:53And give thanks for that

07:55But I just can't give it up

07:59I'm a shadow holding hands with the dark

08:06You're a dying flame in need of a spark

08:10But you're bound to fall

08:12The way I'm laying this far

08:15You're catching fire

08:20To the beat of my heart

08:22I say you're catching fire

08:25I'll leave you burning, burning

08:27Give your legs a well-deserved rest

08:48And we're gonna focus in on our tricep muscle

08:50So bend at the hips

08:51Hold your core in tight

08:53And flex those arms

08:55I'll leave you burning, burning, burning, burning, burning, burning

09:08I'll leave you burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning, burning

09:38Next up, we're going to do our daily balance work.

09:47So stand firm on your right leg, raise the left knee and point your toe.

09:53Hold onto a chair if you need help with your balance

09:55and practice letting go for short periods of time to help you improve.

10:00You've got this.

10:08Give me when I say I'm no good for you.

10:13You better run so I can break my window with a blinding light.

10:18A weaver's tainted of you.

10:25I'm a hunter, you're the prey of the night.

10:30Like an eagle, I got you in my sight.

10:33Change legs, stand on your left leg and raise the right.

10:49And whether you're 20 or 80, it doesn't matter.

10:52A daily balance practice will benefit your overall health and fitness.

10:56It's just so good.

10:57You can't shake fire to the beat of my heart.

11:02I see you're catching fire to the beat of my heart.

11:07You're catching fire to the beat of my heart.

11:11I see you're catching fire.

11:16You've been hiding in the shadows way too long.

11:24You always thought that you were weak, but babe, you're wrong.

11:28Yeah, you better step into the light.

11:35Just give it a try.

11:37Think that it's time you let that spark out.

11:40You've been hiding in the shadows way too long.

11:46Next up, we've got star jumps, and you can choose low-impact star jumps or high-impact star jumps.

11:52You choose, and remember, you can alternate between both.

11:56Go ahead and shine, darling.

12:04Go ahead and shine, my tears.

12:09Because if you might mess it up, just shine.

12:15You shouldn't doubt yourself, cause you're a work of art.

12:25You, you should know that you were perfect with those flaws.

12:32Yeah, you better step into the light.

12:37Just give it a try.

12:39Let's take a slow squat.

12:47We're going to go down for three, and then up on the four.

12:51Hold your core in tight.

12:52Make sure that your knees are facing outwards, and push up through the heel.

12:57You are doing such a great job, so make sure you do these squats without complaining.

13:02Keep going.

13:03Go ahead and shine, darling.

13:07Go ahead and shine, my dear.

13:11Because if you might mess it up, just shine.

13:19Shine, darling.

13:22Go ahead and shine, my dear.

13:26Because if you might mess it up, just shine.

13:33You know when I start doing arm circles that we're close to the end.

13:51Take your arms out wide and strong and circle them.

13:54March on the spot.

13:55Feel good about all the work you've just done, and get happy that we're nearly finished.

14:03Yeah, you better step into the light.

14:07Just give it a try.

14:09Know that it's time you let that spark out.

14:13You've been hiding in the shadows way too long.

14:18And who cares if you might mess it?

14:22You're stronger than the others think.

14:26Take your arms out wide and strong and start circling backwards.

14:50Keep them up for the whole 30 seconds.

14:54You've got nothing to lose.

14:55We're at the end.

14:56Keep the momentum going.

14:57And who cares if you might mess it up, just shine.

15:09Shine, darling.

15:17Shine.

15:20Because if you might mess it up, you're stronger than me.

15:27Slow it down.

15:29Follow along with me as we stretch together.

15:32Thank your body for all of the work it's just done.

15:35And take pride in your commitment to keeping your body strong and healthy.

15:39Go ahead and shine, my dear.

15:44Because you can't see if you might mess it up, just shine.

15:51Shine, darling.

15:55Go ahead and shine, my dear.

15:58Because you can't see if you might mess it up, just shine.

16:04You are amazing.

16:09How good do you feel?

16:10Let me know in the comments below where you score from 1 being bad and 10 amazing.

16:16If you're sweating, give a thumbs up.

16:18And by sweating, we're detoxing our body, we're increasing our heart rate, we're increasing

16:24our exuberance.

16:26And that's a thing.

16:28Because when we can do that, it decreases all of our anxiety and our tension and our stress.

16:35And it's the perfect protection of our immunity.

16:39So everything about doing these workouts is good for you.

16:42If you've still got some more energy, you can work on your abs next.

16:46So choose this video here and we'll just focus in on our abs.

16:50But if you're finished for the day, congratulations.

16:53Choose this stretch video next to calm down and prepare your body for the rest of your fabulous day.

17:00Thank you so much for working out with me today.

17:02You are amazing and I'll see you tomorrow.

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