- 6/23/2025
Category
🛠️
LifestyleTranscript
00:00Let's warm up. We've got a mash-up. A mash-up HIIT. How do you feel about that one?
00:07Kristen, good? Good. How are you going, Christine? Yeah? Yeah, good.
00:13Okay, hands on your hips, just bending it through.
00:17So yeah, a little bit of Pilates, a little bit of conditioning.
00:22Weights there as an option. Cardio thrown in, in between a few of the exercises.
00:28Just so we top it all off. March it out. March.
00:32Big knees. Really drive the elbows up.
00:38Punch forward. Down. Good. That's it.
00:42Really working through the arms now. Keep it going.
00:52Take it over to the side. Double step. Go. That's it.
00:57Really open up through your hips.
01:03Nice.
01:07This time, when you go to the end, add an E. Lift. That's it. Good.
01:12Good.
01:24One more. Step touch. Good.
01:31Well done. Standing through the knees. Working through the body.
01:35Shoulder roll. Good.
01:36Right up to your ears.
01:37Breathe.
01:38Feeling warmer?
01:39March.
01:40Big march.
01:41Drive the elbows.
01:42Anytime you need to press pause.
01:44Good.
01:45Good.
01:46Good.
01:47Good.
01:48Good.
01:49Good.
01:50Good.
01:51Good.
01:52Good.
01:53Good.
01:54Good.
01:55Good.
01:56Good.
01:57Good.
01:58Good.
01:59Good.
02:00Good.
02:01Good.
02:02Good.
02:03Good.
02:04Good.
02:05Good.
02:06Good.
02:07Good.
02:08Good.
02:09Good.
02:10Good.
02:11Good.
02:12Good.
02:13Good.
02:14Good.
02:15Good.
02:16Good.
02:17Good.
02:18Good.
02:19Good.
02:20Good.
02:21Good.
02:22Good.
02:23Good.
02:24Good.
02:25Good.
02:26Good.
02:27Good.
02:28Good.
02:29Good.
02:30Good.
02:31Good.
02:32Good, that's it. Really feeling that body beginning to move, relaxing into the moves, connecting your mind. Knee, lift, coming to the end of the warm up.
02:52First exercise in the squat with a twist, a lemony twist. Weights or no weights, it's up to you.
03:04Okay, I'm going to grab mine. I'll show you one here. We're going to go down, up and twist. Same side.
03:15Here, yep. Are we ready? Good. Three, two, one. Good. Down. That's it. So you're working through those obliques here. Beautiful. Down. Nice.
03:39Really lifting through the ribcage. Centering those hips nice and square on the way around. 45 seconds. Can never go too quickly. Keep pushing.
03:55Zip it up now. Three, two, and one. Tap it out. Good. You can really feel the connection through the torso, yeah? Awesome.
04:16We're going to do the other side. Bring yourself back to center. Three, two, one. Good. Down. Good. So you're just lifting up that hip. Getting that full twist. Propel up through those quads. Good. Good.
04:39Come down. Wind. Well done. Good. Relax.alogica.
04:44Good. Up.
04:48Got some yoga, baby. And lift, share, talk to the floor, please.
04:52Good.
04:53Good.
04:56Good.
04:59Good.
05:01Good.
05:03Good.
05:04Good.
05:06Well done.
05:073, 2, and 1, little break, bit of can-can, French style, so can-can, alternate legs,
05:21really concentrate on the core, 3, 2, 1, one knee, one kick, other side, good, now keep
05:33control, careful not to fling, stabilize, great, that's it,
06:03focus, nearly there, 3, 2, and 1, whoo, makes you think doesn't it, we got a double step
06:20shuffle, and a chest press, get down low, weight to the back of the hill, off we go, 1, 2, chest
06:30press for 2, 1, 2, good, so this is your resistance, push, push, keep it low, keep it low,
06:38the tension's always in the leg, little lower, low, keep going,
06:52nice all right once it down, we've got the second one to go so you know how we went down to one side,
06:59I promise you don't want to get
07:01Oh, I
07:03We're happy for your day
07:05Keep it coming
07:073, 2, and 1
07:14Nice
07:15Alright
07:15One sit down, we've got the second one to go
07:18So you know how we went down to one side
07:21This time we're going to go down alternates, okay?
07:273
07:272, 1, go
07:31Oh
07:33Good
07:38Swift
07:40Swift
07:42Good, work with that resistance
07:55Pushing up, keeping the arms long
07:57Really center it
08:033, 2, and 1
08:16Nice
08:17Can-can
08:19You can with the can-can
08:23Off you go
08:251, 2, other side
08:27Good
08:29Loads of work here
08:30I kind of call this like a standing pilates move
08:34Because that core has to be tight
08:37If it's not, you're on the floor
08:41Come on
08:42Breathe
08:46Your pace
08:47Your pace
08:48Working through it
09:043, 2, 1
09:11Okay, last one of this set
09:16Shuffle
09:18Double chest press
09:21A shuffle sounds nice, doesn't it?
09:23It's not really
09:24Yeah
09:253, 2, go
09:27Really push through the chest
09:36Use the chest, lock the back, that's it
09:39Nice
09:40Push, push, push, good
09:45Touch lower
09:57Let's go
09:58Down
09:58Down
09:59Good
10:003, 2, and 1
10:13Lovely
10:13Give yourselves a break, yeah
10:16Little sip of water if you need it
10:18First one
10:19Is a
10:20You can place the weights down
10:22A side jump
10:2445 seconds here is tough
10:26We've got that lovely low option
10:27But kind of like
10:29Oh
10:29So
10:30Smooth low
10:323
10:342
10:351
10:37Good
10:37Your pace
10:47Your pace
10:48Lovely
11:02Keep going
11:03Keep going
11:05Breathe
11:07Nearly there
11:12Stay strong
11:14Nice
11:15Come on
11:163
11:192
11:20And 1
11:21Alright
11:22Quick demonstration
11:24We've got a walk down
11:25Back up
11:281
11:29Jack
11:29You've got knees
11:31For 4
11:321
11:34And 2
11:35Alright
11:36Together
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11:381
11:39Good
11:48Really mixing up now
11:51This is why it's called mash up
11:55Bit of pilates
11:56Your core strength
11:58With a tiny bit of cardio
12:00At the end
12:01Keep it going Christine
12:02Awesome
12:03Good
12:05Keep it here
12:213
12:222
12:22And 1
12:24Well done
12:25Hard huh
12:26Back onto the mat
12:29We're up against the wall
12:30Using those glutes
12:32Grab hold of your weights
12:34It's an option
12:35I'm not going to tell you it's any easier
12:37Because it's not
12:38Hip lift
12:413
12:422
12:441
12:45Up we go
12:46Lift
12:46Good
12:47Now
12:49You should be feeling it in the glutes
12:51That's what's holding you up here
12:53As high as you can through your hips
12:55If the hamstring feels a little crampy
13:01Come down and just stretch it out
13:0345 seconds here
13:07Ouch
13:08Come on
13:09Good
13:11Well done
13:14Keep it going
13:1615
13:16Amazing
13:17Good
13:19Let's really feel this now
13:21Push
13:21As if you're pushing against the jaw
13:23That's it
13:24Squeeze
13:25Nice
13:26Freeze
13:27That's it
13:303
13:332
13:34And 1
13:36I suggest you just stretch that out a little bit
13:39Yeah
13:40It's hard
13:41Gets the spot
13:43Which is exactly what we need
13:45Alright
13:46We're going to go around again
13:48Obviously the next time
13:49We've got it
13:52Yeah
13:52Weights down
13:54You've got the jump
13:55Or your step
13:563
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13:581
13:59Here we go
14:00That's it
14:09Push
14:10Push
14:11Push
14:11Push
14:12Really transfer the weight side to side
14:171
14:172
14:18Come on
14:24You can mix it up
14:32High and low
14:343
14:412
14:42And 1
14:43Woo
14:45Walking
14:46Jack
14:47I promise you
14:51Everything's going to get
14:52Ticked
14:53Every box will get tipped
14:554 knees
14:582 jacks
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15:02Go
15:03Keep it going
15:26Keep it going
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15:28Come on
15:29Keep it going
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15:56choose. Remember what leg you did. You'll know in 5 seconds. 3, 2, 1. Up we go. Lift
16:05and down. Nice. Breathe. Hips stay square, whether you're standing or lying down. Push.
16:15Good. Lift. Break or press pause at any time. Good. Nice. Lift and lower. Lift. Good. Squeeze
16:37that glute. Try and keep the body upright. 3, 2, 1. Do you like my 3, 2, 1? So super quick.
16:56More cords. More glutes. We've got a lunge with a knee lift. We'll start off with this
17:04side. Lunging. Hands on your hips. Down we go. Down and lift. Same side. Now, if the knee
17:12just throws you off the balance, you'll find it too challenging. You can tap the toe here.
17:19There's always an option. Good.
17:34Good. Breathe. 3, 2, and 1. Alright, let's take it away from the legs a little bit and bring
17:56the weights into the hands. Single arm swing using core. Nice wide feet. One arm at a time.
18:053, 2, and 1. Down. Lift. Good. Control the weight. Control. You're bringing that arm up close to your
18:19ear. Controlling on the way down.
18:261, 2, 1.
18:281, 2, 1.
18:351, 2, 1.
18:382, 1, 2, 1.
18:412, 1, 2, 1.
18:442, 1, 2, 1.
18:463, 2, and 1.
18:55Okay, once again, you're on the mat.
18:58Options again, up against the wall with your plank.
19:01You're on your tiptoes.
19:04Forward and back.
19:06Forward and back.
19:08Good.
19:09Well done.
19:11Kristen's going to come up onto her toes, holding that plank position into the wall.
19:163, 2, 1.
19:19Off we go.
19:19Good.
19:20So the further away you have your feet from the wall, the more of that plank position you're going to get.
19:25Make sure you zip up from that core and really bring the stomach muscles in.
19:29Relax your shoulders, but let them punch up.
19:31Same thing on the floor.
19:33You're just moving that body parallel to the floor, pushing back, right back into the heels, right back into the heels.
19:38That's it.
19:39Good.
19:41Remember, you can bring yourself onto your knees at any time.
19:45Any time.
19:54Connecting through every part, every muscle group.
20:013, 2, and 1.
20:04Well done.
20:06Good.
20:08Great work, guys.
20:11Great work.
20:12Round 2.
20:16Other leg.
20:17Lunge.
20:19And knee.
20:203, 2, and 1.
20:23Good.
20:35Good.
20:36Shoulders are nice and proud.
20:37Focus forward.
20:41Focus forward.
20:54Woo!
20:55Keep it going.
20:56three two and one nice whoo optional always optional little swing this is a
21:18nice one this is a nice one turn those toes out get your position get your
21:24shoulders nice and relaxed three two and one good everything here today a hundred
21:41percent real we're feeling everything you're feeling
21:48it's true isn't it
22:02find your rhythm find your pace
22:10mentally really tuning into your body now controlling everything three two and one
22:22all right plank it is great job on the wall there Kristen okay
22:37three two one four that's it good all right try and just let them focus on your
22:54thumbs
23:01good keep it going keep it going amazing form incredible good we're here
23:10to lift you can really feel it here
23:17good strong if you feel tired if you feel you're going to weaken just constantly
23:25keep readjusting that core whatever you do it's going to make it feel stronger and
23:30better three two and one well done
23:36good
23:38i'm glad you're smiling always smiling
23:43what would i do without them i don't know i don't know squat and kick we're
23:49going to do the left kick only all right how far he goes up to you it's easy you
23:55ready three two one squat kick same side same side good focus in
24:05focus in focus in
24:07focus in
24:08focus in
24:12control
24:18that's it
24:22total body conditioning here
24:31dig in
24:38three two and one good once again your weights are optional now when i say bring your feet hip width apart i mean narrow yeah narrow hands permanently at the shoulders
25:00we're going to come down lift and then turn okay what we'll do we'll do alternates
25:07we'll do alternate sides okay hands to shoulders three two and one down push twist good and then we'll do the other side so lift and twist good good nice
25:29nice along through the arms keep it tidy
25:36that's it
25:38now christine trying to keep your feet planted yeah so we're really focusing on that twist we're not using the feet that's it good
25:47that's it good
25:54good
25:58good
25:59thank you
26:00three two
26:01and one okay ab work bicycles hands behind your head again focusing all this
26:13can be done without getting on the mat Christian's gonna show you every step of
26:17the way here yeah yeah feeling it all across the obliques four three two one
26:27off we go
26:31remember bring those feet down at any time or relax the head no strength for your
26:43neck
26:50we can do
26:553, 2, and 1, woo, 45 seconds there, amazing, amazing, we're so close now, so close, so
27:25remember what leg you kicked in, just about, brain frog, it's like, oh, too hard, I think
27:33we're doing this one, yeah, this one, okay, 3, 2, and 1, down, good,
27:55feeling the fatigue, body's really under tension now, you've got to push a little harder,
28:06believe a little more, come on, 3, 2, and 1,
28:25amazing stuff,
28:33narrow squat, with that great torso twist, hands permanently at their shoulders, yeah,
28:42nice deep breath, focus in, 3, 2, 1, down, twist, good, and again, other side,
28:57keeping the feet facing forwards, do not lift, awesome, come on,
29:07really feeling it now, good, every squat is changing,
29:28everything you do, is motivating you to carry on, 3, 2, and 1,
29:37bicycle, bicycle, bicycle, all right, bicycles are quite nice, you can get into a little rhythm,
29:49kind of, let's stay up, yeah, good, 3, 2, 1, off we go,
29:56really concentrate on that crunch,
30:02that's it, that's it,
30:11come on,
30:14push,
30:16looking good there, Christine, come on, how are you feeling, Kristen?
30:23that was enough, that was enough, come on,
30:28three, two, and one, all right, awesome, okay, this is it now, this is the last one, last 45 seconds of the workout,
30:47again, you've got those weights as an option, it's the toughest one, it's a touch and raise, 45 seconds,
30:53and I promise we are done, we can do it, we can do it, are you ready, 3, 2, and 1, good, and lift, so as low as you can, if you come to your knees, that's great, if you come to the floor, that's great too, that's it, really pushing ahead now, 45 seconds here, it's going to feel the longest one yet, but we are so close to the end, good,
31:20keep those eyes tracking forward, keep that chest up, don't sink into it, that's it, that's it, come on, come on,
31:35we're so close now, so close, 3, 2, 1, good, amazing, place those weights down, thank you so much, Christine, Christine, amazing work today, really tough session, really tough session, we have covered everything, from Pilates, to conditioning, to it all,
32:03so just tuck it out, let that heart rate come down, nice and slowly, that's it, this is the time to reflect, to stay hydrated, keep sipping that water, really focus on what you've achieved today,
32:15feeling really connected throughout your whole body, good, okay, and then just the heels, just the heels, just opening up through the back of the calf and the Achilles, that's it,
32:27glad that's done, was it mashed up enough, yeah, did it feel mashed, do you feel mashed, yeah, one more, hold it here, that's it, just take your time, just lean over,
32:48and get that great stretch to the back of your hamstring, and just really pull your toe up and forward, that's it, so again, I always say, hold these structures for as long as you have,
32:58don't rush through them, just give your body that little bit of time to recover, that's it, and then when you're ready, just move it over to the other side,
33:09there we go, good, so with all these hips, especially the longer ones where you've got 45 seconds on, remember you can take it down to 30 and have that little bit longer rest,
33:22it's up to you, it's easy to follow because you've always got the time on the screen, so you can work your way up to that 45 seconds if you don't feel ready for it right now,
33:33good, good, just bring one leg behind and just push the heel back, really stretch out through your calf and then open up through the shoulder blades,
33:41that's it, good, nice bit of stretching here, feels so good across the shoulders, so much tension builds up along there, daily, good, and the other way, that's it, opening up through the chest here,
34:01really squeezing those elbows together, that's it, that's it, can you feel that through the back of your calf, yeah, good, and then quad stretch,
34:15we have done so many squats, the quads need some time, so we're just going to bring one foot up, hold on, holding on to the front of that foot,
34:24again, if you want to hold on to something, but just focus in on that stretch, really feeling that whole front of the leg, stretching out,
34:37great, good, and now you're ready, I'm going to just be on the side,
34:48I'm going to just be down now, just a little bit more normal, yeah,
34:54whatever normal is,
34:56and we'll just finish off with one nice big stretch, so just big lift all the way up, lifting the ribcage, really lengthen the fingers to the ceiling,
35:11and then just let your body hang down, hamstrings, lower back, neck, head, all your versatility opening up,
35:19the body hang, and then slowly roll up, big round of applause, especially for these two, well done everybody,
35:34now your love is exceptional, it fills me up, it's out of control, out of control, oh baby, I love the rush, it overflows, it's out of control,
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