- 6/14/2025
Category
🛠️
LifestyleTranscript
00:00Today's workout is 100% low impact. It's all standing, it's ideal for new
00:07exercises and people returning to exercise and it features Real Body
00:13Project members. Enjoy. Welcome to Real Start Plus. Let's get the knees up into
00:19the hands guys, get the core nice and tight. How you feeling? You ready for this Wade?
00:23You ready Angie? This is the big one. The Real Start Plus workout today and we
00:29have Wade and Angie Mullins with us and they're here to show you how it's done
00:37and I can't tell you how excited we are to have these guys all the way over from
00:40Vermont USA. Keep that core tight, let's get the hamstrings warm now. A little dip
00:46and breathe. The Real Start Plus plan takes us further than the Real Start
00:52plan but please as always you can pause whenever you want to, you can take a
00:58break whenever you need to. We have got some tough stuff coming today but it's okay.
01:03We do it our way, hands out in front, core tight and we open up. Breathe, breathe.
01:09Angie and Wade have both lost 60 pounds using Body Project workouts and they're
01:17here to show us how it's done. Real people, real workouts, real results. Breathe today, we're
01:26just gonna enjoy ourselves and we're gonna dip and reach. We're just here to move.
01:32Pause button's there. Pause button's your friend whenever you need to use it. We've got
01:3940 seconds on and 20 seconds off with Active Marching Recovery. That's a challenge but you
01:49guys have got to pick your place in there. Doesn't mean you have to do the whole thing. I just want you to
01:55finish with us. Enjoy moving your body today. Enjoy being with us. I feel lucky to be here with
02:03these wonderful Body Projectors and I hope you feel the same. A little march. You feeling warm?
02:11Feeling ready for this? You're feeling warm and ready? We're gonna start with a 22nd march. We're
02:19kind of doing it now but I'm gonna officially start it in a second and the first exercise is gonna be a
02:25hook and knee with the left hand. Okay, so we're gonna start with a march. We're gonna pick it up.
02:313, 2, 1. Core tight. 20 seconds and we're gonna move straight into that hook and knee. Breathe. Breathe. Breathe. Breathe.
02:46I'm gonna count us down into it. Enjoying that march. I'm coming forwards. In 3, 2, 1. With me. Hook and knee. There we go.
02:58Keep it nice and strong. You can have weights with you like Angie. I'll be honest I don't envy her one little bit.
03:10It's tough enough. You can go slow. You can go fast. It's your pace. Let's dig. Let's work. Be strong.
03:20Nice deep breaths. Engage. Work through. You've got that water. You've got that towel at any time you can go to it.
03:33In 3, in 2 and in 1. That was 40 seconds of work. Breathe. Breathe. Get that energy back in. Focus. Good crisp movements. Good form.
03:48It's not about keeping up. It's about doing it right. We're gonna go over to the other side in 3, 2, 1. Here we go.
03:58So the opposite side now. Really important we've got that core engaged. All low impact.
04:05Everything we do here with Real Start is one low impact and two standing. So you can be confident that you can be involved in the workout the whole way through.
04:21That's different from saying you have to do every single moment. But you can be doing it with us.
04:27Feeling this now. Already. 3, 2, 1. I'm loving this. I can feel the energy from these guys.
04:39Deep breaths. Hydrate water if you need it. It's looking good their way. The next exercise is going to be a shoulder raise lunge.
04:51Shoulder raise lunge. I finally got that which is going to be here. 3, 2, 1. Here we go. So the pace is high.
05:01You can go slow or you can go fast. It is called Real Start Plus. In case you're already a little bit upset with us.
05:16For the speed and the intensity. But this is about taking your body on that bit further.
05:22But feel good wherever you are. If you need to break halfway through. It's about progress not perfection.
05:29Do your best. March whenever you have to. Be strong. 3, 2, and 1. And a nice march.
05:42Next one is a touch and knee raise. Okay. And we're going to touch and raise into the right knee.
05:52It's a fast pace. Keep marching if you have to. 3, 2, 1. Here we go. So we touch one knee.
06:0340 seconds here. You're going to find that that build up is intense through the planted leg.
06:12Not the one that you're raising, right? Come on guys. Let's work this. It's about desire.
06:21The physical body can do so much. It's in the mind. That determination. That's what gets you through the moments.
06:30I know you can. I know you will. In 3, 2, and 1. And breathe.
06:41Get that water. Use that towel. If you need to. Good work weight. Loving that extra effort. I can feel it.
06:51Angie. And then weight's alright. I so don't envy you. We got straight punches. 3, 2, 1.
06:59I practiced this workout the other day. I got about 20 seconds in with the weights and I thought, I'll give them to Angie.
07:08I don't think I can do that. Not ready for that. It's tough enough as it is.
07:14Keep that core strong. Get them punches out powerfully. Your best punches. Punch someone. As always a body project.
07:25You can punch anyone you like. Except Angie, me, or Wade. That's off limits. As much as you might want to. 3, 2, and 1.
07:37March it out. Deep breaths. Deep breaths. Feeling good? We've got this. We've got this. It's the touch of knee raise.
07:52Coming to the left. Keep marching. 3, 2, 1. So we come. We lift the left knee now.
08:01Keep that core strong. You can slow right down. If you just want to put some squats in for a second as well, that's fine.
08:11You can kind of stand too. Like this. I might have lost everybody there. But it's important to show you some different variations.
08:21Working through. Remember this workout is designed to be tough. Please press pause whenever you have to.
08:31Take an extra break whenever you need to. And march. And breathe.
08:42Fortunately, we've got a little bit of time off cardio now. That's the good news.
08:48The bad news is we've got some more tough work on the legs with some side-step resistance in 3, 2, and 1.
08:58Let's step it out now. Work it through. Dig. Core strong. We've got this. Feel the burn. Believe in yourself. Believe you can.
09:12Because you can and you will. This workout is like an Everest. You've got to keep stepping up. Keep working on.
09:23It's here to find the place that you can get to. Working through. 3, 2, and 1. And march it out.
09:39Good work there, Wade. Loving that, bud. How you going, Angie? Good? Angie! I've been wanting to do that for years. Angie!
09:50Right. I don't think Angie likes me as much as she did before. Other side. 3, 2, 1. Here we go.
09:58So I like a little arm movement. Remember the lower you go, the tougher it is. But if you feel a twinge in your lower back, just stop immediately.
10:08Pushing through. Digging in. Working hard. Suck up the adrenaline. 40 seconds of work. Keep working. Keep going.
10:21Dig. Dig. Dig. Dig. Dig. Come on. We can. We will. We got this. 3, 2, 1. And march. Keep marching. I'm going to take a little breather too. It's okay. Take your time.
10:50Don't rush. The clock keeps ticking. Doesn't mean you have to. 3, 2, 1. We've got hamstring punches now. So it's the opposite hamstring.
11:03We squeeze that muscle between the knee and the bum. It's called the hamstring. And we throw a punch out. You can put a little dip in there as well if you want to.
11:16Be strong. Be focused. Be determined. Keep working. Come on. Come on. Stay focused. Stay engaged.
11:33Dig. 3, 2, 1. I hope you're enjoying today's workout. If you'd like to take part in the rest of the Real Start Plus plan with myself, Angie and Wade, come and join us at teambodyproject.com.
11:52I don't really think it's fair to have the word just anywhere near this workout, to be honest. But it's there. It's there. Loving the energy, guys.
12:03Next up, we've got oblique crunches. It's going to be two crunches on each side. Okay? You ready? Deep breaths. Remember, you can pump out the march or you can just walk it out.
12:17Both of them are good. We're winners. We're winning. This is the halfway mark. 3, 2, 1. Here we go. 2, 1, 2. And again. 1, 2. We pause in the middle. 1, 2. So you really then get that action on the oblique.
12:39Squeezing that muscle down here. Don't worry if it takes you a second to get it. Keep working through. 1, 2, 1, 2. Almost halfway.
12:56Well, I might have a cheeky surprise for everybody. Who knows? 3, 2, and 1. Get some water, guys. Hydrate. Halfway mark.
13:15Believe it or not, I have designed this workout to be enjoyed. I have designed this workout for you guys to enjoy moving. I feel like a bit of a fibber.
13:34Feeling that adrenaline working through now, though, yeah? You're feeling good. This second half, we're going to put in even more than the first half.
13:42We're going to really show how we can do it, how we can roll. Our best effort. Your personal best effort. Not my best. Not Wade's best. Not Angie's best.
13:53Your best effort is what I want to see now. Come on. We've got this. We're going to move back into the hook and knees.
14:00Left hand first. In 3. Come on. In 2. And 1. Let's go now. Come on. Let's dig. Breathe it through. Work it through.
14:11Core strong. We got it. We got it. Come on. Come on. Come on. Big effort. Big effort. That pain, you're stronger than the pain. You're stronger than the pain. You're stronger than anything.
14:30You can do this. Come on. Work through. Change your body. Change your life. Everything's coming for you now.
14:38And it starts right now. It starts with the next punch. It starts with the next knee. 3. 2. And 1.
14:47Channeling it up now. Feeling it work. Big energy. Big drive. Big desire. 3. 2. 1. Come on. Let's do this. We can.
15:09Keep breathing. Keep that core strong. Every punch. Every moment. Every single second matters.
15:27If you need to pull up to come back. I love that. Take a few seconds. Gather yourself. Come back in. It's all winning.
15:36Every single moment that passes. Push. Push. Push. Work. 3. 2. And 1. And march.
15:50This is tough stuff. This is real stuff. This is the real start. Big breaths. If I were where you are right now, and I didn't have these guys watching, I'd be taking an extra cheeky break.
16:06But I'm going to go. 3. 2. 1. Here we go. Get that core strong. Engage. We got it. We can. Perseverance. Resilience. Desire.
16:26They're the things that matter. They're the things that matter. Health is in the mind more than in the body. Your strength is in your character. In your heart, if you like. In your spirit. That's where we succeed. 3. 2. And 1. And we march.
16:49Next up. Touching knee raises. We know these are tough. We know these hurt. You're mind ready. You might want to march slow. You can pump the march. Both are good. 3. 3. In 3. 2. 1.
17:11So remember, you do not have to touch the floor. Just go as low as you can. And bring that knee up. It's the standing leg that gets that deep burn. You know what I call it. I call that change juice.
17:25It hurts. It hurts. It hurts. Yes. It burns. Yes. But there it is. Flowing through your body. And changing your body. That's what matters. That's what counts. We got this. Desire. Drive. Determination. Taking it up a level with Real Start Plus today.
17:46If you're here today. You're a warrior. You're a winner. And you'll win. 3. 2. And 1. Make no mistake about that. This is different breathing. This is another gear. Yet here we are. Here we stand. Marching on. Into the power punches.
18:08And I want these to be your best punches. Not your second best punches. I want these to be your best. You aim them right down the pipe. 3. 2. 1. Let's go. 40 seconds. I want to see it. Come on, mate. Show me that game, mate. Show me. Show me. Come on. Come on. Let's go. Let's punch. Let's work at that core. Tight. Power. Feeling that. Come on, Angie. Come on. All the way out now. All the way out. Look at that. Speed and power. That's drive. That's determination.
18:37Two game faces. Two game faces. Come on. Come on. I can't keep up with this. It's intense. But that's what we're doing. We're here for it. We came here. We've got to put it in. Personal best. Personal best effort. Come on. All the way out. All the way out. The end is coming. 3. 2. 1. That is what I call an intense punching session.
19:07Big breath. Big breath. We're almost there. You can see the finish line. I mean, it's not right there. But we're getting there. Up next. 3. 2. 1. Touching knee. Opposite knee now. Feeling it. Working through.
19:28I am so dripping. Feel like I'm standing under Niagara Falls. Got to keep going. Core strong. Desire now. Push. Push. Dig. Come on. You've got this.
19:46We're going to feel the waterfalls of progress. Watching over us. Stay with it. Dig. 3. 2. And 1. And march. There's not much in the tank now.
20:05There's not much in the tank. We've got to do it. We've got that side step. Coming next. Right foot planted. 3. 2. 1. That's a deep burn.
20:24Come on. Come on. Come on. Come on. Come on. Let's work. Dig.
20:32Dig.
20:32Dig.
20:35We've got it. We've got it. We've got it. Come on. Come on.
20:41Ah.
20:42Hey.
20:45Low impact. Standing.
20:48Who said you need high impact to get a fantastic heart-raising, super tough, body-changing, life-transforming workout?
20:573. 2. And 1.
21:00And breathe.
21:02And breathe.
21:03The other side.
21:04The other side.
21:13Left foot planted now.
21:143. 2. And 1. Let's go.
21:19The active recoveries are making this a level 4 workout.
21:24The official rating is 3. I'm going to tell you now. That's the trick you're in for pressing play. I'll be honest.
21:33I kind of make up for the little white light. I kind of make up for the little white light of getting you in. Come on. Come on. Come on.
21:40You've got to dig. You've got to dig. You've got to dig. You've got to find it from somewhere. This is no longer physical. Understand that. Your body wants to give up. It wants to stop. Only the mind can win at this point. 3. 2. And 1.
22:011. Oh. Big breaths, Wade. Big breaths. Come on. Big breaths. I'm feeling it with you, bud. I'm feeling the pain.
22:121. We're all there. It's good pain. I'm glad you think that, Wade. I'm not so sure right now. 3. 2. 1. Here we go. Hamstring punches. Almost lost my bearings. Nice and strong. Core tight.
22:29We're actually switching out the last exercise, which was obliques before, because I want to keep the energy high. And I've got a little treat for you. It's called Run Punch Star. It's 20 seconds of each of them back to back.
22:50So 20 seconds of marching. Fast or running. 20 seconds of punches. And 20 seconds. And ease. And 20 seconds. Keep your bodies moving. And 20 seconds of your choice of stars. Angie's going high impact. Me and Wade, we're going low. Fast march or run. Power punches and stars.
23:15In 3. In 3. 60 seconds. 2. And 1. Here we go. Fast as you can now. Core strong. Let's push. Come on. Come on, Angie. Come on.
23:30She's putting some punches in. I love that spirit. Look at that. 3. Come on. 2. And 1. And we're straight in. Punches. Let's go.
23:4320 seconds of punches. 20 seconds of punches. Power. Power. Come on, Wade. All the way now, bud. All the way. All the way. All the way out, Angie. All the way out. Come on. Come on, Wade. Focus it. Focus it. 3. 2. And 1. And stars. Let's go.
24:01Let's go. 20 seconds of stars.
24:07Ah. We can see the finish line.
24:11Like thoroughbred horses, we are running to it. That's how we feel. That's who we are.
24:173. 2. And 1. And march.
24:22Oh. I'm really sorry about this, guys. We're doing it again.
24:31But I'm changing the order. We're going to go runs, stars. And then I want to see punches like Bruce Muhammad Ali.
24:403. 2. 1. Start with a run. Last 60 seconds today.
24:46Into the star. And then punch like you mean it. Come on. Come on.
24:57Let's work. 3. 2. 1. Stars. Let's go.
25:04Stay with it. Desire. Drive. Come on. Let's push. Let's work. Let's dig.
25:19First workout. Almost done. 3. 2. 1. And punch. Come on.
25:26I want to see the very most powerful punches you've got. That's it, Wade. Come on. Come on.
25:30Show us how it's done. Everybody's there. Everybody's with us.
25:34Fight. Push. Work. Come on, Angie. Look at the speed.
25:39Work through now. Come on. Drive. Desire.
25:43Push. Dig. 3. Come on. 2.
25:471.
25:50Come on.
25:53Great job, Angie. Great job.
25:55First ever Body Project workout. How well did these guys do?
26:06It is like we've all been in a shower.
26:08Right. Let's get stretched off.
26:11What a fantastic effort.
26:13Keep marching. Keep moving.
26:16Little side steps now.
26:18Now, that is what I call a kick-off workout.
26:25I just figured if you're going to be here and filming, we might as well go in at the deep end.
26:30Right.
26:31We might as well just go in and get it done.
26:34How good does it feel now?
26:36How good do you feel having done that session today?
26:40A little open up of the arms.
26:41We're going to start our stretch.
26:44We'll just let that heart rate come down.
26:46It takes a little while.
26:48And stretch out.
26:50Right leg first with the quad.
26:53Core tight.
26:56Nice deep breaths.
27:05And change over to the other side.
27:07Oh, what a joyful feeling.
27:12I think I'm going to stay here.
27:15Breathing deep.
27:16I am honestly still struggling to get my breath back.
27:19That's how it's feeling.
27:20Get a nice stretch through the quads.
27:24Low impact.
27:25I'll say it again.
27:26All standing.
27:28That was a body changing, change juice filled workout.
27:34Core strong.
27:35And as long as you're here stretching with us,
27:40whether you press pause 20 times,
27:43whether you did half of each section,
27:45or 10% of each section,
27:47it doesn't matter.
27:49Because you can come back tomorrow
27:50and do a little bit more.
27:52If you marched through the whole session,
27:55that's great.
27:56Never question yourself.
27:58Every moment that you move your body
28:01is a step towards the outcome that you want.
28:06It's not going to be dramatic.
28:08Change comes because of consistent decisions.
28:12And today is a workout that's done.
28:15However you did with it,
28:17it is done.
28:18It is the win.
28:18And nobody can take that away from you now.
28:21It's a win.
28:22We've won.
28:23It's over.
28:24Unless you're doing another workout.
28:25And in that case,
28:27I probably question your sanity,
28:29but that's up to you.
28:31Lifting up above.
28:34I am certainly done for the day.
28:36That's 100%.
28:37And let's enjoy
28:40a nice hang here
28:41over.
28:44As we say,
28:46luxuriating,
28:48enjoying,
28:49and relishing
28:50our victory
28:51and our own
28:53brilliance.
28:55What a great session.
28:57Excellent job.
28:58Excellent job.
29:01How are you feeling, Wade?
29:02You're feeling good.
29:04How'd it go for you, Angie?
29:05Yeah.
29:07I take back
29:10what's been stolen from me.
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