Detailed Diet Plan for FAST Fat Loss - Ketogenic Diet  ｜ BeerBiceps Keto Weight Loss - video Dailymotion

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Watch Detailed Diet Plan for FAST Fat Loss - Ketogenic Diet  ｜ BeerBiceps Keto Weight Loss - Infotainment on Dailymotion

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00:00what's good everybody welcome to be a biceps again now recently i released a couple of videos

00:20on the ketogenic diet and to be honest i feel that before watching today's full day of eating

00:25video you should go and check out those videos it'll help you decide whether or not the ketogenic

00:29diet is meant for you but first before we start on the diet plan i just want to make it clear that

00:33this isn't the fixed diet that you're going to follow throughout the ketogenic diet every subsequent

00:38week you've got to keep reducing your calories initially while following the ketogenic diet you

00:43can actually afford to have super greasy food as long as your overall carbs for the day are below

00:4720 grams but eventually you need to kind of reduce your fat intake just to make sure you're under your

00:53maintenance calories so the diet i'm going to be showing in today's video is more about towards

00:57the end of keto you know when your calories are super low so you can definitely afford to have

01:01a little oily food but your food can't be extra greasy so let's go okay guys so meal number one

01:07is a basic protein shake and water now i'm punjabi and punjabis love their milk generally if i'm not

01:13following a ketogenic diet i always have my protein shake with milk in the morning and to be honest you

01:18can afford to have a little bit of dairy on the ketogenic diet but we are aiming to keep it ideal

01:23and that's why i'll be having my protein shake with just a little bit of water now in this case

01:28i'm having an isolate protein supplement with water isolates are low on carbs they're low on

01:32calories and they get absorbed a little bit faster than whey protein concentrates but the downside is

01:37that they're a little bit expensive now you can absolutely have a whey protein concentrate while on

01:42keto but if you want to take it to the next level if you want to be just super sure about your keto

01:47i'd recommend going for an isolate protein shake so a delicious isolate protein supplement and a bit

01:53of water is my go-to breakfast while following the ketogenic diet okay guys so meal number two is a

01:59basic tawa fried chicken i've just cut up a chicken breast lengthwise and fried it on a super hot cast

02:05iron skillet with a little bit of oil and obviously after marinating it in a bunch of spices every single

02:11recipe i'm talking about in today's video i've already covered it on the channel so if you want to know

02:15how to make these make sure you check out my keto recipes playlist now from my own experience i've

02:19seen that anyone who's following a ketogenic diet their appetites always drop you can't eat that much

02:25food so whereas in my other full day of eating videos you'll see me eating a lot of meals it's not

02:30possible to do that while following ketosis so today's meal is super simple it's just 100 or 150

02:35grams of chicken breast and that's a pretty filling lunch for someone who's on a ketogenic diet

02:40and what makes it even better indian cooking just takes food to the next level

02:44okay guys now i've got about an hour to go before my keto fueled workout and this is where i like

02:50having my next meal now traditionally i always recommend having a lot of carbs just to fuel your

02:56workout but unfortunately we're on keto and that's why during keto i prefer having just a very simple

03:02four egg omelette cooked in just a little bit of oil now you've got to remember that from the omelette

03:08you're also getting a lot of fat through the egg yolks so you don't want to overdo it with the oil

03:12otherwise you won't stay below your maintenance calories and burn off fat now if you're one of

03:16those people who likes having a lot of carbs before their workout getting used to the keto lifestyle

03:20might be a little difficult but eventually you realize that you just need to keep your stomach

03:24full before going into your workout that's all and to keep my stomach full i feel that the best

03:29option is this delicious and super simple four egg omelette oh yeah

03:35okay guys so i just got done with a super intense keto fueled workout and as always the best friend

03:50after a workout is a protein shake and some water

03:53okay guys so the next meal is the most important part of the ketogenic diet according to me now remember

04:03keto diet is all about having only 20 grams of carbs a day now what you fill those 20 grams with

04:09matters a lot now ideally instead of filling it with something like cheese or some dairy try filling

04:14it with green leafy veggies like this now here i've just taken a little bit of lettuce a bit of cabbage

04:19and a bit of spinach and i've just stir fried it with a little bit of garlic and curry leaves keep in

04:24mind that i'm counting my carbs from these veggies and i'm counting my carbs from those pods of garlic

04:29that's how serious you need to be in the ketogenic diet now if you don't have this you will get a lot

04:35of deficiencies and you'll get horribly constipated that's why this part of the ketogenic diet is super

04:41important now as bad as this tastes from a health perspective it's a necessity don't skip it okay guys

04:48now that we're done with the veggies it's time for the good stuff dinner for me during ketosis is

04:53always seafood okay now this isn't just a keto related concept but for your life if you're following a

04:58high protein diet keep changing up your protein sources different protein sources give you

05:03different benefits and seafood actually helps a lot with muscle recovery especially during keto make

05:09sure you have some form of seafood so in my case is this super awesome baby pomfret grilled in an

05:15italian style and talked with a little extra virgin olive oil goodness oh yeah okay guys and final meal of

05:22the day these gorgeous lamb seek kebabs now keep in mind that this is completely optional you don't

05:28have to have this i'm just one of those people who feel super hungry at night and i have to fill my

05:32stomach before sleeping and as i said previously keep changing up your protein sources so in this case

05:38i'm using red meat now ideally you shouldn't be having red meat every day but again we're on a

05:42ketogenic diet and we can afford all that extra fat and that's why these lamb seek kebabs

05:47a remote perfect late night dinner

05:51hey guys so that was the video for today if you liked it make sure you give it a thumbs up

06:01now you gotta keep in mind that a keto diet will only work if you do it for a minimum of 30 days

06:07and psychologically you need to be really strong to execute a keto diet well honestly i feel that a keto

06:12diet isn't for everyone especially if you're one of those people who really has an affinity towards

06:17carbohydrates and easier and a more practical option is the bb summer diet plan that i put up

06:22on my channel a while back so if your only fitness goal is to lose weight make sure you check it out

06:27i think it'll help you a lot and it's completely free of cost either way if you want to follow my

06:31personal fitness journey these are my handles and that's my facebook page so make sure you give me a

06:35follow on those handles and make sure you like my facebook page either way guys until next time from

06:40beer biceps see ya

Detailed Diet Plan for FAST Fat Loss - Ketogenic Diet ｜ BeerBiceps Keto Weight Loss

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