Gym போறவங்களுக்கு protein மட்டும் போதுமா? | DR. Cecily Mary Majella | HTT - video Dailymotion

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Gym போறவங்களுக்கு protein மட்டும் போதுமா? | DR. Cecily Mary Majella | HTT

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00:00 Due to stress, especially women have more heart attacks.

00:05 Plus, less stress is a part of the heart, an apical portion of the heart.

00:10 When that is not working, they land up with a major chest pain.

00:15 So, stress has a huge impact on the heart.

00:29 It is important to age gracefully and healthily.

00:36 We cannot stop aging, but we should not force it.

00:43 We should not restrict ourselves, we should maintain it.

00:50 Healthy food should include lots of fruits, vegetables, oil, millet, and fruits.

01:02 Some youngsters go to the gym and eat protein diet.

01:09 That is not good.

01:11 If you eat only protein, it can affect your kidneys.

01:15 So, protein is a must. Everything should be balanced.

01:20 Millets, puradakshathu, and a little milk.

01:25 All these are nutritious. Calcium is a must.

01:28 When you age, your bones will weaken.

01:30 Especially women, osteoporosis.

01:33 After pregnancy, childbirth, and after giving birth to babies,

01:37 the bones will weaken.

01:40 Calcium is very important.

01:42 Calcium, protein, and all the vitamins in general health.

01:47 All the vegetables, fruits, and other nutrients.

01:50 We should definitely reduce the rice content.

01:53 We should definitely reduce the rice varieties.

01:57 We should definitely reduce white sugar.

02:00 It is better to eat brown sugar.

02:02 It is better to eat sugar-less items.

02:06 Our metabolism will alter.

02:09 Our metabolism will alter.

02:11 Our metabolism will alter.

02:14 We should first modify our diet.

02:17 Then, yoga and exercise.

02:20 We should start heavy exercise.

02:26 Slowly, meditation and yoga.

02:28 Then, walking.

02:29 Walking is the best form of exercise.

02:32 For people who go to the gym, it is a mild form of exercise.

02:36 It is up to half an hour to 45 minutes.

02:39 Not more than that.

02:40 In post-covid, it is half an hour to 45 minutes.

02:43 If you are always tensed about doing everything perfectly,

02:49 that is not correct.

02:51 Stress will nullify all of this.

02:53 So, without being stressful,

02:55 we should focus on what we like.

02:57 In the past, we were always concerned about our family.

03:02 Women, family, husband.

03:04 That was our primary concern.

03:06 We used to forget to take care of ourselves.

03:10 Everyone is like that now.

03:12 But, it is time to take care of ourselves.

03:15 Concentrate and love yourself.

03:18 It is time for us.

03:20 All the time we have,

03:22 it is for others.

03:24 For our children, husband,

03:26 working people, office workers,

03:29 for clients,

03:33 for us, our patients,

03:35 we dedicate a lot of time.

03:36 So, there is no time for ourselves.

03:38 We should not be like that.

03:40 I am saying this for myself.

03:43 If we spend time for ourselves,

03:46 what we like,

03:48 listening to music,

03:49 what gives us happiness,

03:51 reading a book,

03:53 going out for relaxation,

03:55 spending time with school friends,

03:57 college friends,

03:59 for outing,

04:01 some time for ourselves,

04:03 definitely it will have a great impact on our lifestyle.

04:06 Definitely, one day of de-stress,

04:08 if we de-stress ourselves for an hour,

04:12 definitely the cardiac issues will reduce.

04:16 So, that is my word.

04:20 So, definitely,

04:22 taking care of the entire family,

04:26 as well as concentrating,

04:28 concentrating on ourselves,

04:30 diet, as usual lifestyle,

04:32 stress free,

04:34 de-stress yourself as much as possible.

04:37 Similarly,

04:39 we cannot be with a proper plan every day.

04:44 We cannot be too perfectionist.

04:46 There will be ups and downs.

04:48 So, we should modify it to a minimum of half an hour,

04:52 40 minutes,

04:53 for exercise and yoga.

04:55 Similarly, a good diet,

04:57 we should not always cook at home,

05:00 but most of the time,

05:02 except for Sunday night,

05:04 eating out is allowed.

05:06 But, regularly,

05:08 we should reduce buying things from outside.

05:11 Definitely, I think,

05:12 regular check-up,

05:14 that is also most important.

05:16 Not only for us,

05:18 but also for our family members,

05:20 our friends in the neighborhood,

05:22 it is very important to keep ourselves healthy.

05:26 Definitely, after 40 years,

05:28 everyone can be healthy,

05:30 happy, graceful and age well.

05:32 Thank you. Thank you so much.

05:34 [BLANK_AUDIO]

Gym போறவங்களுக்கு protein மட்டும் போதுமா? | DR. Cecily Mary Majella | HTT

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