Weight loss-ல ரொம்ப முக்கியமான விஷயமே இதுதான் | R Ramya Murali | PART 02 | Hindutamilthisai | HTT - video Dailymotion

hindutamil

Weight loss-ல ரொம்ப முக்கியமான விஷயமே இதுதான் | R Ramya Murali | PART 02 | Hindutamilthisai | HTT

Transcript

00:00 So, what is the best diet?

00:02 Usually, if you go to a nutritionist, they will give you breakfast, lunch and dinner.

00:09 In our style, we can start in a reverse order.

00:14 Because we can't have all three meals in one day.

00:21 I have observed that.

00:23 So, everyone is getting stuck somewhere.

00:26 So, we will try to address each meal.

00:31 First, have dinner.

00:35 Because you will be relaxed at home.

00:37 You need energy in the morning.

00:38 So, eat what you want.

00:40 That's how we start.

00:41 So, first we will try to address the dinner.

00:44 I have already told you about obesity.

00:46 It is an excess.

00:47 So, what you do is,

00:48 First, finish your dinner early.

00:50 Remember, you have to finish your dinner early.

00:53 After dinner, leave a half an hour gap.

00:56 At least half an hour.

00:57 Medium walking is enough.

00:59 We have to incorporate that first.

01:01 We have to start walking.

01:02 Early dinner, that is, it is best to finish by 7.30 to 7.30.

01:07 Take that early.

01:08 After that, you have to walk for half an hour.

01:11 This should be our first step.

01:13 We can do it any way.

01:15 We can change it from breakfast to dinner.

01:17 I have observed practically.

01:19 Our students have followed it.

01:21 This method is a little easier.

01:23 Because people will be relaxed at the end of the day.

01:26 So, if you want to try something, you can do it.

01:28 So, the morning routine is a set routine.

01:30 It is difficult to prepare for someone separately.

01:33 So, get used to it.

01:34 In the diet, it is mainly mental willingness.

01:38 And what is needed for that?

01:39 It's simple.

01:40 But the ingredients should be available at home.

01:43 So, that preparedness is very important.

01:45 So, what do we say?

01:46 Okay, start from your leisurely time, night time.

01:49 So, we will try to address dinner first.

01:52 After eating, there will be many doubts.

01:54 Some people say it should not happen immediately.

01:56 Some people say they should rest.

01:58 I can't be tired.

01:59 Everything will be difficult initially.

02:01 You have to try a little.

02:02 So, if we take a step,

02:04 if you start getting results,

02:05 that will give you enough motivation to carry forward.

02:08 So, what do we do first?

02:10 We finish dinner early.

02:11 After that, we take a half an hour break.

02:14 If we say obesity, there will be a lot of problems with them.

02:17 Many people have varicose veins,

02:19 leg pain, ankle pain, knee pain.

02:21 As much as that, we can change the pace of their walking.

02:24 Walking for 5 minutes, taking a break,

02:26 stretching a little, and then walking.

02:28 Like that, you have to take some effort step by step.

02:31 It will be difficult for 10 days.

02:32 After that, you will get used to it.

02:34 Your body is a beautiful machine.

02:37 If we use it little by little,

02:39 it will give us motivation for the next level.

02:42 So, if you do it for 10 days today,

02:44 you can do it well in the next 12 days.

02:47 Walking for 10 minutes,

02:48 you can do it easily for 15 minutes.

02:49 So, what do we need?

02:50 Consistency.

02:51 Doing it continuously.

02:52 If you do it for 2 days and then cheat for 1 day,

02:54 you will not get the answer.

02:56 I do not advise that in general.

02:57 Because, if we look at it,

02:59 it is a holistic lifestyle change.

03:02 Not for 10 days.

03:03 So, a good diet like this for the rest of your life.

03:07 It will be sustainable only if it is part of our everyday routine.

03:10 I had a diet for 3 months.

03:12 I worked out for 3 hours.

03:14 I lost weight.

03:15 If I can do it again,

03:16 it will affect you for a few days.

03:18 It will affect you for 6 months to 1 year.

03:19 Then, you will come back to the same square one.

03:22 So, if you do it again and again,

03:23 you will get tired.

03:24 You do not know how productive it will be.

03:26 In fact, it will only end badly for the body.

03:28 It will be like a very forceful,

03:30 urgent, speedy,

03:32 it will be like giving stress to the body.

03:35 So, without that,

03:36 you can also have a slow journey.

03:38 For that, consistency is needed.

03:39 Regularity should be there.

03:40 We should take it as a disciplined approach.

03:43 Consistency is very important in this weight loss journey.

03:46 If we start following something,

03:49 we should do it regularly.

03:50 If you do it for 2-3 days and take 4 days break,

03:53 it will not work for you.

03:54 It will not work for you.

03:56 That is why many people say,

03:57 "I tried to diet, but it did not work for me."

04:00 This is the reason for getting back.

04:01 Because, consistency is the key.

04:02 Whatever you do,

04:03 consistency.

04:05 If you put sincere effort and be consistent,

04:08 it will not hurt.

04:09 It is not there in any field.

04:10 It is the same in this field.

04:11 So, you will definitely get results.

04:12 You should be patient.

04:14 You should follow what I say.

04:16 What should I do next?

04:17 I said I should eat chicken for dinner.

04:19 Many working people say,

04:21 "Early dinner is difficult."

04:23 So, for that, we should...

04:26 I am not a vegetarian.

04:28 I am a vegetarian.

Weight loss-ல ரொம்ப முக்கியமான விஷயமே இதுதான் | R Ramya Murali | PART 02 | Hindutamilthisai | HTT

Category

Transcript

Recommended