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உடல் கழிவுகளை வெளியேற்றும் அருமையான detox drink | R Ramya Murali | PART 06 | Hindutamilthisai
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6/5/2024
உடல் கழிவுகளை வெளியேற்றும் அருமையான detox drink | R Ramya Murali | PART 06 | Hindutamilthisai
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00:00
Now we are going to see how to make a Mid-Morning Drink
00:03
Usually, dietists give a diet chart for waking up, breakfast, lunch etc.
00:12
But, I am not going to tell you whether it is necessary to have a Mid-Morning Drink
00:16
But, if you need it, I will tell you the options and you can follow them till the end
00:23
As I said earlier, you can have a fruit juice without sugar, water, sugar, honey or sugar
00:35
If you want something sweet, you can have a fruit juice like this
00:38
If you want hot water, you can fill a bottle with warm water
00:42
It will help you to lose weight
00:44
We are going to have breakfast and lunch too
00:47
So, if you need something in between, you can have these simple options
00:50
So, we don't have to load heavy in the mid-morning
00:52
If you want to prepare a juice, you can have a Pushnika juice
00:56
It will help you to lose weight and it will also help you to maintain a healthy digestive tract
01:01
White Pushnika juice is very useful for repairing the digestive system
01:05
You can have a banana stem juice, gooseberry juice, coriander juice, curry leaves, mint leaves, etc.
01:15
So, all these are for your taste
01:17
If you like something sweet, you can add some caster sugar
01:22
If you like salt, you can add rock salt or rock salt
01:27
Just a pinch, just for the flavour
01:30
So, you can add some caster sugar or salt to your taste
01:36
So, you can have a juice with coriander, curry leaves, mint leaves or any combination
01:41
You can have a juice with any of your favourite leaves
01:44
This is not a fixed option
01:46
Ginger helps to lose weight
01:48
So, if you want to add salt, you can have a juice with Pushnika, ginger, coriander, curry leaves
01:54
If you want to have a sweet juice, you can avoid ginger
01:57
Similarly, you can add some ginger, garlic, salt and some red chilli powder
02:02
So, it will add a good flavour
02:04
So, you can have a juice with red chilli powder, salt or sugar
02:08
You can have this juice with any combination
02:12
Pushnika, banana stem, cucumber, gooseberry, coriander, curry leaves, mint leaves
02:18
You can have a mix and match combination with any of these
02:21
So, you have to prepare all the ingredients first
02:26
If you are packing this for a long time, you don't have to prepare it in advance
02:29
If you are preparing this in the morning, you can use it by 11 am
02:33
If you prepare it late, it will taste sour and not effective
02:37
So, you have to keep that in mind while packing
02:39
Other than this, we have some infusion drinks and detox drinks
02:44
These are also available in the internet
02:46
You have to have a drinkable water
02:48
For weight loss, we should not feel hungry or feel full
02:51
But we should not feel like we are adding calories
02:54
So, the best thing is to drink 3 to 4 litres of water through the day
02:59
We have to take 3 bottles of water
03:02
In that, we have to take 4 pieces of cucumber, half a piece of lemon and 4 mint leaves
03:08
In another bottle, we have to take some washed coriander leaves
03:12
Again, you can add whatever you like to that flavour
03:16
In the water, you can add half a spoon of honey
03:20
If you add half a lemon and honey, it will taste like lemon juice
03:24
So, you will not feel hungry
03:26
If you drink that water, it will give you a nourishment
03:30
It will be refreshing
03:32
Even though it is refreshing, it has a detox effect
03:36
So, we have to detox our body
03:38
Other than this, we can prepare another detox drink called 'Mundirinarunai'
03:42
It is a drink that can be drunk warmly
03:44
The quantity I am telling is for 1 litre of water
03:47
So, boil 1 litre of water and turn off the stove
03:50
In that, add 1 spoon of coriander seeds, 1 spoon of cumin seeds, 2 to 3 pepper
03:56
Add a good amount of ginger, about half an inch piece
03:59
When the water boils, turn off the stove and add the spices
04:06
Add 1/2 spoon of mustard powder and close the lid
04:10
The next morning, heat it slightly and filter it and put it in a flask
04:16
You can sip this water throughout the day
04:19
Try to finish this 1 litre of water
04:22
This is also a beautiful detox
04:24
The ingredients are good for cleansing and also it is good for the passage of the body
04:32
It is good for the digestion of the body
04:35
It is good for the digestion of the body and also it is good for the healing properties
04:39
So, you have 4 bottles of water
04:41
You have to prepare these 4 bottles of water
04:44
One is going to be warm water
04:46
Even if the other 3 bottles are warm, it is not a problem
04:48
So, if you make another flask, it is a warm water
04:50
If you plan these preparations for 1 hour, the whole day will be easy
04:56
So, the journey will be very easy
04:59
Mentally, you have to be ready
05:01
The ingredients have to be ready
05:03
It will take half an hour
05:05
It will take time no matter what you do
05:08
If you plan like this, it becomes very easy
05:11
Now, let's see what to have for breakfast
05:13
Ideal food, first food of the day, solid food
05:16
You have to see all these, it is very solid
05:20
(upbeat music)
05:22
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