Weight loss-க்கு முதல் எதிரியே இது தான் | R Ramya Murali | PART 03 | Hindutamilthisai | HTT - video Dailymotion

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Weight loss-க்கு முதல் எதிரியே இது தான் | R Ramya Murali | PART 03 | Hindutamilthisai | HTT

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00:00 I have also suggested having dinner chicken.

00:02 Many working people say that having early dinner is difficult.

00:06 So, we call it preparedness.

00:09 We have to mentally prepare for the day ahead.

00:12 So, what are we going to do at night?

00:16 Can we pack whatever we have for dinner and take it to the car?

00:19 Or, what is the best option you can get at the office?

00:23 We have to reduce the quantity.

00:25 If you are trying to lose weight, you can't have 5 idlis a day.

00:30 You will know that you are eating that and it is not working for you.

00:33 So, you have to reduce the portion.

00:35 So, we suggest to restrict to 2 idlis.

00:38 That is for individuals who have lost weight.

00:41 We will also look at their allergies and suggest further.

00:45 The suggestions we are going to give are open options.

00:48 So, you can do all this.

00:50 What will be acceptable for them is,

00:52 whether you have a doctor or a nutritionist.

00:55 Or, our body will tell us.

00:57 If we eat something, we will have a stomach ache,

00:59 or we will have gas, or we will feel nauseous.

01:01 Your body will tell you.

01:03 So, you can follow that and change.

01:05 We give general suggestions.

01:07 So, we can make ragi dosa at night.

01:09 We can make sprouts with green beans.

01:11 We can make sprouts with black urad dal.

01:13 We can make ragi or kambu.

01:15 We can grind it with fresh ground flour.

01:17 If it is not freshly ground, it is okay if it is fermented for 4 hours.

01:19 It will mix the acidity.

01:21 Even if it is fermented, it will be difficult for you to achieve weight loss.

01:26 So, freshly prepared flour,

01:28 without too much oil,

01:30 tomato chutney, groundnut chutney, coconut chutney.

01:32 It is not wrong to eat coconut for weight loss.

01:34 But, everything in moderation.

01:36 If there are no extremes,

01:38 our body will be healthy.

01:40 As I said at dinner,

01:42 we can add some poha,

01:44 or add the vegetables you want.

01:46 We are going to go step by step.

01:48 Even if we cut the whole vegetables,

01:50 it will be difficult for many people.

01:52 So, we can reduce the quantity.

01:54 Before this, we can take a fruit bowl,

01:56 or a salad bowl,

01:58 or a vegetable soup.

02:00 If you eat curd and buttermilk,

02:02 it will be difficult for you to stop eating for a day.

02:04 So, we can take a water-buttermilk.

02:06 We can have these options.

02:08 Ideally,

02:10 what you should do slowly is,

02:12 only fruit for dinner.

02:14 We should not do anything for our body at night.

02:16 We should eat healthy food,

02:18 and meet our nutrition requirements.

02:20 For example,

02:22 apple, papaya, guava.

02:24 Some people may accept chappotas,

02:26 some may not.

02:28 It is better to avoid fruits

02:30 that are very watery at night.

02:32 What should we do?

02:34 Many people have fluid retention problems.

02:36 We are going to see obesity.

02:38 I am saying this because I am addressing a group.

02:40 Many people have acidity.

02:42 They should eat

02:44 fruits that are watery at night.

02:46 It will aggravate their problems.

02:48 So, these three fruits are helpful

02:50 for dinner.

02:52 If possible, take only a fruit bowl.

02:54 If not, take fruits with

02:56 one or two ragi dosas.

02:58 A small bowl of avalokkuma.

03:00 All these are mix and match.

03:02 Many people know

03:04 that carbohydrates are good for you.

03:06 We are saying this as a substitute.

03:08 Instead of eating plain rice,

03:10 try including more millet.

03:12 First, eat dinner.

03:14 Reduce the quantity.

03:16 You can also include

03:18 small options like

03:20 fruit salad,

03:22 vegetable soup,

03:24 ragi dosa, avalokkuma,

03:26 millet dosa.

03:28 You can include these

03:30 for a week and

03:32 prepare the ingredients.

03:34 It will be very easy.

03:36 You can plan for Saturday and Sunday.

03:38 For the week, you get yourself ready.

03:40 Dinner is ready.

03:42 If you are going to office,

03:44 pack your food

03:46 and go.

03:48 It is easy to take an apple.

03:50 Pack it and go.

03:52 You can get soups

03:54 and other local dishes.

03:56 People are selling it.

03:58 You can make it at home.

04:00 You can have a tie-up.

04:02 You can do it.

04:04 There are many centers

04:06 near offices.

04:08 It is difficult to find them.

04:10 If you fix it,

04:12 it will be easy for you.

04:14 Many people have diabetes.

04:16 What can they do?

04:18 [music]

04:20 (upbeat music)

04:22 (upbeat music)

Weight loss-க்கு முதல் எதிரியே இது தான் | R Ramya Murali | PART 03 | Hindutamilthisai | HTT

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