இதெல்லாம் பண்ணாம weight loss சாத்தியம் இல்லை | R Ramya Murali | PART 01 | Hindutamilthisai | HTT - video Dailymotion

hindutamil

இதெல்லாம் பண்ணாம weight loss சாத்தியம் இல்லை | R Ramya Murali | PART 01 | Hindutamilthisai | HTT

Transcript

00:00Hello viewers, now we are going to see a diet counselling or a diet tips

00:08Why? Because obesity and weight gain is a big problem for everyone

00:14There are many reasons for it and there are many methods and procedures to address it

00:22Now we are going to see how to do it in a natural way without spending a lot of money

00:32In traditional medicine, in tamil culture, we used to manage our health with kitchen items

00:42We have forgotten that a lot

00:44How can we manage our health with that?

00:47In today's time, lifestyle disease and obesity play a big role in it

00:55We are going to see how to address that in the coming sessions

01:00When it comes to diet, as everyone knows, there is a lot of information available on the internet

01:07Many doctors say that there is a lot of information available

01:10But how do we implement it?

01:12That is where a lot of people make mistakes

01:14You can't do it simply at home

01:16If you start from there, your journey will be easier

01:19As everyone knows, weight loss is first addressed by diet

01:23Of course, we have to do physical exercise as well

01:25There is no other option for that

01:28There is no weight loss without physical exercise like yoga, exercise, walking or gym

01:3680% of weight loss is due to diet

01:42Many people say that they can't eat anything because of diet

01:50They say that they can't be on a diet

01:52But that is not true

01:54Quality and quantity are very important

01:58It is not possible to lose weight without talking

02:02You can watch a lot of advertisements

02:04You can eat whatever you want

02:06You can take our program package

02:08You can eat whatever food you want

02:10Weight loss will happen

02:12How to achieve that?

02:14It is very new to me

02:16In our traditional methods, naturopathic methods

02:20We can see how to do it in a diet with weight loss

02:26As I said, you can't lose weight without talking

02:30In our texts, it is said that you have to eat only half of your stomach

02:36You have to eat half of your stomach, a quarter of water and a quarter of air

02:42You have to keep that in mind

02:44If you eat well and don't do anything else in a sedentary life

02:49Weight loss is definitely not going to happen

02:51It is applicable to have no pain and no gain in an open mind

02:56You can't progress in this journey without any pain

03:01But it is not difficult

03:03You have to keep that in mind

03:05It is a very easy journey

03:07If you follow it regularly and disciplinedly

03:09Everyone can lose weight

03:11You don't have to do it from home

03:13You don't have to pay for it

03:18What we suggest in our naturopathic diet is

03:22Detox drinks that we can make at home

03:25We suggest some such things

03:27Detox means removing all the dirt from our body

03:32We clean the kitchen sink daily

03:38But the dirt will be inside for a few days

03:42We clean our body like that daily

03:45We see many people eating a lot

03:49We see many people eating a lot

03:51We see many people eating a lot

03:53We see many people eating a lot

03:55We see many people eating a lot

03:57But weight loss is not going to happen

04:01The main reason for that is

04:03We have to remove all the dirt from our body

04:05Only if we remove it

04:07What we do after that will be helpful and painful

04:13Until toxins build up inside

04:16No matter how hard we try

04:18No matter how hard we try

04:20It is of no use

04:22So first is detox

04:24The main reason for the disease is

04:26The building of toxins

04:28There are many methods to remove toxins

04:31We call it Kriyas in yoga

04:33We call it Kriyas in yoga

04:35We have detox drinks, juices

04:38We have detox drinks, juices

04:40We have detox drinks, juices

04:42We have detox drinks, juices

04:44Another thing is

04:46We are going to address all the problems

04:48We are going to address all the problems

04:50We are going to address all the problems

04:52We are going to address all the problems

04:54We are going to address all the problems

04:56We are going to address all the problems

04:58We are going to address all the problems

05:00We are going to address all the problems

05:02We are going to address all the problems

05:04We are going to address all the problems

05:06We are going to address all the problems

05:08We are going to address all the problems

05:10We are going to address all the problems

05:12Taking a strong diet is helpful

05:14So with this general suggestion

05:16So with this general suggestion

05:18I have a high bp

05:20I am diabetic

05:22Will it be alright?

05:24It will not be definitely

05:26For general people

05:28It will definitely help with obesity

05:30But associated with obesity

05:32All conditions

05:34Depending on their severity

05:36We are going to address it based on that

05:38So, what is the best diet?

05:40Usual up

இதெல்லாம் பண்ணாம weight loss சாத்தியம் இல்லை | R Ramya Murali | PART 01 | Hindutamilthisai | HTT

Category

Transcript

Recommended