Best Pre-Workout Food for Peak Performance | Pre-workout Nutrition | Nazar Ya! Ki Healthy Nagariya - video Dailymotion

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Dekhiye kaise sahi diet aapke workout ko double effective bana sakti hai! Nazar Ya! ke iss video main aaj hum aapko kuch effective pre-workout food habits aur uske peeche ka science batayenge jo aapke workout sessions ko aur bhi enhance karenge.

Transcript

00:00If you want to stay juicy and healthy all the time, it is very important to do physical activity.

00:28According to a study by WHO, about 42.9% of people in India are not physically active.

00:36But can you stay healthy just by being physically active?

00:40The answer is no.

00:42Physical activity is just one step to stay healthy.

00:47In addition, your sleep, your diet and overall lifestyle also play a role.

00:54Before starting the video, I want to ask you a question.

00:58What is the question?

00:59The question is, do you also go to the gym and work out?

01:02If yes, then tell me what kind of diet you take before and after going to the gym.

01:09The comment box is yours.

01:11Let's start writing.

01:13Namaskar, my name is Ankur.

01:15Welcome to Healthy Nagariya by Nazaria.

01:19Today's video is also about pre- and post-workout food.

01:23This video will be in two parts.

01:25In the first part, we will tell you about pre-workout foods.

01:29And in the second part, we will tell you about post-workout foods, what to avoid before a workout and hydration tips.

01:38There are some people who get motivated in the beginning.

01:41And as soon as they go to the gym, they start lifting big dumbbells.

01:44And they think that now their body will be ready.

01:47And then what?

01:48It's fun.

01:49But it's not like that.

01:50Let's start with an example.

01:52Suppose your body is a computer.

01:55It has two parts.

01:57Hardware and software.

01:59Hardware means like monitor, UPS, mouse.

02:02You know it very well.

02:03But if you think that there is no software.

02:06Or the software is weak.

02:07Or let's say there is a virus in it.

02:09What will happen?

02:10Will the computer work?

02:11Not at all.

02:12Your body is just like that.

02:14If you don't take a good diet before and after working out,

02:19then your body will not work properly.

02:22And you will not benefit from going to the gym.

02:25Now let's talk about how the diet should be.

02:29First of all, let's talk about pre-workout foods.

02:32That is, the diet before going to the gym.

02:35Before moving forward, I want to tell you one thing.

02:37Whether it is pre-workout or post-workout.

02:40Your body needs three things the most.

02:44Carbohydrate, protein and fat.

02:47Your diet is decided around these three things.

02:52You must be wondering.

02:54When you have not done any physical activity.

02:56No sweat.

02:58No, you are tired.

02:59Then why should you take a pre-workout diet?

03:02Let's calm down this dilemma of yours.

03:06People who do more physical activity.

03:08Like athletes, fitness lovers.

03:10They need a good amount of nutrition to increase their performance.

03:15Pre-workout diet will not only increase their performance.

03:18But also reduce muscle damage.

03:21For this, you have to focus on a diet with carbohydrates, protein and fat.

03:27Like your muscles use glucose as fuel from carbs.

03:31Studies show that whenever you exercise.

03:34Carbs increase the utilization of glycogen stores and glucose.

03:38Now you will think what is this glycogen?

03:41Glycogen is a way through which the body stores and processes glucose in the muscles and liver.

03:48That's why whenever you exercise or work out.

03:51This glucose is the main source of energy for your muscles.

03:56Now let's talk about protein.

03:58There are many studies that show that the protein taken in the pre-workout diet.

04:03Increases athletic performance.

04:06Whenever you take protein with or without carbs in the pre-workout.

04:11This increases protein synthesis in the muscles.

04:14A study has found that whenever you take 25 grams of whey protein in the pre-workout.

04:20This increases body anabolism and muscle growth in your body.

04:26In addition, protein increases muscle mass in the body.

04:29Muscle recovery also improves.

04:31And not only that.

04:32It also increases the strength of lean body mass and muscles.

04:36If we talk about fat.

04:37As I just told you.

04:39For short and high-intensity exercise.

04:42Glycogen works as a fuel.

04:44But when it comes to longer and moderate to low-intensity exercise.

04:50For this, fat works as a fuel.

04:53A study has come up with high intake of fat.

04:56In which it has been told that when you do high-intensity exercise.

05:00And take a low-carb and high-fat diet in the pre-workout.

05:05This improves body composition.

05:07During exercise, the maximum amount of oxygen also increases.

05:12But one question always comes up.

05:15How long before the workout should you take your meal?

05:20That is, pre-workout meal.

05:22If you want to get a good workout result.

05:26Then you should eat a diet with carbs, protein and fat 2-3 hours before exercise.

05:32Keep in mind.

05:33This is for a long-term workout.

05:35But if you want to eat it very quickly from your workout.

05:39For example, 20-30 minutes before.

05:41Then the size of the meal should be small.

05:44And it should have more carbs and protein.

05:47It will also work if there is no fat.

05:49In such a situation, always choose things that are easy to digest.

05:54If you want to work out after 2-3 days.

05:57Then you have to keep one thing in mind.

06:00The diet plan always depends on the type, duration and intensity of your workout.

06:06There should be a good mixture of carbs and protein in the diet.

06:10So how did you like our video?

06:12Tell us in the comment.

06:13And yes, for pre-workout, what diet do you take?

06:16Also tell us in the comment box.

06:18But the matter is not over yet.

06:21You will get part 2 of this video soon.

06:23Where we will talk to you about post-workout foods.

06:26What to avoid before a workout.

06:28And hydration tips.

06:30If you are watching this video on YouTube.

06:32Then subscribe to our channel.

06:34And if you are watching on Facebook or Instagram.

06:37Then don't forget to follow our page.

Best Pre-Workout Food for Peak Performance | Pre-workout Nutrition | Nazar Ya! Ki Healthy Nagariya

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