திடீர்னு சாப்பாட்டை குறைச்சா இந்த பிரச்சனைகள் வரும் | R Ramya Murali | PART 08 | Hindutamilthisai - video Dailymotion

hindutamil

திடீர்னு சாப்பாட்டை குறைச்சா இந்த பிரச்சனைகள் வரும் | R Ramya Murali | PART 08 | Hindutamilthisai

Transcript

00:00In the early morning, many people say that you have to wake up with a cup of coffee to get the job done.

00:06What can we do for those people?

00:10If you drink ginger juice, it will be very refreshing.

00:15You will understand only if you try it.

00:17I don't know if you know how effective it is.

00:19But you will know its effectiveness only if you do it for 2 days.

00:21Let the water boil.

00:23Peel the ginger and boil it.

00:26Strain it and add 2 drops of lemon juice, 1 1⁄2 spoons of honey or plain ginger water.

00:34You can also add a little bit of ground sugar.

00:36That can be your first drink.

00:38Many people have morning constipation.

00:40What can they do?

00:42They can drink warm water.

00:44You can use the ginger tea that I mentioned.

00:46You don't have to drink it after you have completely changed your diet.

00:51But only for the initial few days.

00:54You need bulk for the fecal matter.

00:57You need fiber content.

00:59That is why you can get it from the medicine stores.

01:01You can use it in warm water, plain water, or if you are giving water, buttermilk for lunch, you can use it.

01:08It is enough if you use it for those who have constipation.

01:10It will help you avoid constipation.

01:13If you reduce the quantity suddenly, many people will have this issue.

01:16That is why we ask you to include a lot of spinach for lunch.

01:20In the morning, you can use best warm water or ginger tea.

01:24Or you can use sangupu tea.

01:26You can get a lot of blue sangupu tea.

01:28It is easily available.

01:30You can use it as a tea.

01:32You can also use hibiscus tea.

01:34If you have a tree at home, you can use guava leaves.

01:36Guava leaves, mango leaves, all the leaves have a lot of medicinal properties.

01:40You can use it as a tea without traditional tea or coffee.

01:48You can also check the availability.

01:51For those who don't have it, you can use plain warm water.

01:54It will help you.

01:56There is no natural cleanser that goes with water.

01:58So, use warm water.

02:00If you have the habit of drinking tap water, you can use 2 cups of tap water.

02:04You can also add some chopped nuts to it.

02:06You can drink it as your first drink in the morning.

02:08You can use cold or hot water.

02:10It depends on your body.

02:12Both are good.

02:14You can drink anything.

02:16Milk is good for you.

02:18You can drink it with coffee or tea.

02:20It is addictive and increases acidity.

02:22So, avoid it.

02:24In between meals,

02:26those who have diabetes,

02:28use sprouted fenugreek.

02:30It is very useful for our fibre.

02:32When we are on a diet,

02:34our fibre content

02:36will suddenly reduce.

02:38So, you need to add some extra fibre to it.

02:42Sprouted fenugreek is very helpful.

02:44I told you about salad for lunch.

02:46You can add sprouted fenugreek to it.

02:48That will also be very helpful.

02:50Without eating nuts,

02:52you can have a handful of nuts.

02:54You can have a handful of nuts.

02:56Instead of having it as a snack,

02:58you can have it with lunch

03:00or breakfast.

03:02It will be better

03:04if you have it during the day.

03:06For taste,

03:08you can add

03:10dates, pomegranate,

03:12you can add it to salads.

03:14It will be very tasty

03:16if you have a tinge of sweetness

03:18in a vegetable salad.

03:20You can also add lime juice

03:22or pepper powder.

03:24Throughout all the preparations,

03:26you should avoid

03:28red chillies and green chillies.

03:30Avoid both of them.

03:32You can use pepper powder.

03:34These are all natural healers.

03:36They do not aggravate

03:38the existing conditions.

03:40It will be very effective

03:42and useful.

03:44Step by step,

03:46once every 4 days,

03:48once every 5 days,

03:50slowly change it.

03:52Within a matter of 1 month,

03:54you will be on a natural diet.

03:56This will help

03:58people who are trying

04:00all the diets but

04:02it does not work.

04:04You will see a positive difference.

04:06Your body will be lighter.

04:08This is the next step.

04:10Some people will reach a plateau.

04:12People who are a little overweight

04:14will lose weight quickly.

04:16Then what?

04:18People who are very heavy

04:20will lose weight quickly.

04:22The fluid retention

04:24will be reduced.

04:26After that,

04:28if you are in a plateau,

04:30the next step is

04:32to consult

04:34a good Ayurvedic doctor

04:36or a yoga expert.

04:38They will give you

04:40cleansing and yoga

04:42procedures.

04:44They will give you

04:46detox and cleansing

04:48procedures.

04:50If you take a course,

04:52the next step will be lighter.

04:54It will help you

04:56lose weight.

04:58That should be your natural progression.

05:00As we said,

05:02the first step is

05:04detox and

05:06weight loss.

05:10Then,

05:12it is up to you to

05:14intensify

05:16your body.

05:18It is like a consultation.

05:20It will be more effective

05:22if you do it individually.

05:24It will be effective

05:26if you do it individually.

05:28It will get used to

05:30your body.

05:32It will get used to your body.

05:34It will get settled.

05:36You can observe

05:38what is effective

05:40and what is not.

05:42You will understand

05:44what is right

05:46and what is not.

05:48If you observe,

05:50you will understand.

05:52You will know

05:54how to proceed.

05:56If you don't know,

05:58you can take professional help.

06:00You don't have to follow up

06:02every month.

06:04You will automatically come to

06:06your ideal state.

06:08I hope you will follow

06:10the steps we discussed.

06:12Try it.

06:14It is a practical approach.

06:16Only if you follow it,

06:18you will have doubts.

06:20You will have doubts

06:22about the options.

06:24Post your queries in the comment section.

06:26We will take it forward.

06:28We will give suggestions.

06:30Only if you follow it,

06:32you can do it.

06:34If you follow it,

06:36your body will react.

06:38Observe it.

06:40The main observation is

06:42what we eat

06:44and how we eat.

06:46How our body reacts

06:48and how much it agrees.

06:50Observe it and follow it.

06:52If there are improvements,

06:54write in the comments.

06:56Only then

06:58we will know

07:00how useful it is.

07:02We will also be able to help you.

திடீர்னு சாப்பாட்டை குறைச்சா இந்த பிரச்சனைகள் வரும் | R Ramya Murali | PART 08 | Hindutamilthisai

Category

Transcript

Recommended