40+  பெண்கள் தவிர்க்க வேண்டிய உணவுகள் | Gomathi Gowthaman | HTT - video Dailymotion

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40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | HTT

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00:00 Everyone should finish their work and relax and settle down.

00:03 It's dinner time.

00:04 So what do they do?

00:05 They order biryani at that time and eat it.

00:07 They eat unnecessary items.

00:09 It will be like that.

00:11 Even if you eat like that, if you want to get portion control,

00:14 before half an hour or 45 minutes,

00:18 eat a lot of fruits to fill your stomach.

00:21 If you eat this, when you get portion control,

00:23 you can easily manage without putting on weight.

00:26 (Music)

00:36 People who are over 40 should eat what they should not eat.

00:41 When you are over 40,

00:43 the evidence we give to our body is that

00:45 you have to finish your 40 years of life.

00:48 If you want to live a healthy life for another 40 years,

00:51 this is the base.

00:53 If you have done something wrong in this,

00:55 you will get all the diseases in your 50 plus years.

00:58 The next 10 years you will be sad.

01:01 So when you are over 40,

01:03 you should take this as an alarm.

01:05 Alarm means, yes, we have completed 40 years.

01:08 We need to be health conscious.

01:11 You should definitely fix this in your mind.

01:13 What should you do after fixing it?

01:15 First, avoid the habit of not eating breakfast,

01:17 the habit of going to parties often.

01:21 You have to control the party.

01:23 If you attend a party,

01:25 if you attend it 4 or 5 times a month,

01:27 you should attend it.

01:29 If you attend it 2 times a month,

01:31 you should not go to parties after that.

01:33 If you attend an important party,

01:35 you should choose whether it is enough for you.

01:37 The ladies in the IT companies,

01:39 they often go for team lunch.

01:41 Avoid team lunch,

01:43 and give preference to lunch.

01:45 Secondly,

01:47 the reason for this is,

01:49 you have to relax.

01:51 You have to settle down.

01:53 You have to settle down after marriage and childbirth.

01:55 If you are not mentally stable,

01:57 as far as I have seen,

01:59 it is mostly the case for ladies.

02:01 It is not like that.

02:03 You have lived till 40.

02:05 If your body is healthy after 40,

02:07 you feel better.

02:09 You can live happily for the next 20 to 30 years.

02:13 So what should you do for that?

02:15 My food habit is going to be like this.

02:17 I will avoid eating fried items,

02:19 and I will avoid eating vegetables.

02:21 Until the end,

02:23 improve your self-cooking habit.

02:25 First, have a proper breakfast.

02:27 It is okay to have a fruit salad or vegetable salad.

02:29 But you should definitely have breakfast.

02:31 You should not avoid it.

02:33 Secondly,

02:35 until the end of lunch time,

02:37 you should definitely eat some vegetables.

02:39 You should not eat only fried food.

02:41 You should clearly decide that

02:43 you are not going to eat anything else.

02:45 You should decide that

02:47 you are going to eat only fried food.

02:49 Evening snacks like Vada, Bonda, Bhaji

02:51 are available for working women.

02:53 After cutting all those,

02:55 you should decide that

02:57 you are going to eat only for 2 days.

02:59 The rest of the day,

03:01 you should eat healthy food.

03:03 After 7 or 8 pm,

03:05 you should definitely avoid eating fried food.

03:07 You should eat steamed food.

03:09 You should eat steamed food like Idli,

03:11 Idiyappam, Appam.

03:13 You should enjoy only one day outside.

03:15 The rest of the day,

03:17 you should follow your food habits.

03:19 Apart from these,

03:21 you should have no resistance.

03:23 Until now,

03:25 we have been thinking about

03:27 our skin health.

03:29 We have been thinking about many things.

03:31 We need no resistance to live

03:33 healthy for a period.

03:35 There is another category

03:37 which is very important.

03:39 People think that they are very conscious.

03:41 They feel very sad when they see

03:43 their body in a bad condition.

03:45 They are in a higher position.

03:47 They are very conscious.

03:49 They will be in an ideal body weight

03:51 in the morning.

03:53 They will have green tea and

03:55 one bread in the afternoon.

03:57 That is also wrong.

03:59 You can maintain your body

04:01 as slim and beautiful.

04:03 Slim and beauty are also important.

04:05 No resistance to your body is very important.

04:07 We have understood this as a lesson.

04:09 But we should not be like this.

04:11 Our body needs a lot of stamina.

04:13 We need no resistance.

04:15 We can definitely get a disease

04:17 in our 50 plus years.

04:19 We may not get it.

04:21 But we can get it.

04:23 We can get a surgery.

04:25 If we fall down in our 50 plus years,

04:27 we should have stamina

04:29 to perform the surgery.

04:31 We should have the iron content

04:33 that our body needs.

04:35 We should have calcium level

04:37 to increase the bone.

04:39 It is very important to maintain

04:41 the right balance between

04:43 beauty and slimness.

04:45 We should also check

04:47 if all the vitamins and minerals

04:49 are in the right position.

04:51 [BLANK_AUDIO]

40+ பெண்கள் தவிர்க்க வேண்டிய உணவுகள் | Gomathi Gowthaman | HTT

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