40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | Dr.Pavithra | HTT - video Dailymotion

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40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | Dr.Pavithra | HTT

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00:00 You will be the machine only.

00:02 So that machine will keep on screening from right to left and left to right.

00:06 Now you have a selfie camera in front of you.

00:08 It is the same.

00:09 So that machine will be in front of you.

00:10 Similarly, if you turn right, an instruction will come.

00:13 So you will turn right.

00:15 So it will see the structures on the right side.

00:19 Similarly, if you turn left, you will turn this side.

00:22 So there is nobody to touch.

00:23 There is nobody to see also.

00:25 And you don't have to worry about radiation.

00:30 So there are thermal techniques also.

00:32 There are so many techniques.

00:33 Science has become so advanced.

00:36 If you do this test every year, it will be very good.

00:40 So why do you have to do all this?

00:42 Because it is a second largest cancer.

00:46 And number 3 is cancer cervix.

00:49 So if you do these two tests every year, after 40 years, it will be very useful for you.

00:54 [Music]

01:05 So metabolic disorders.

01:06 After 40 years, all girls are prone to diabetes, hypertension, dyslipidemia, cardiac failure, osteoporosis.

01:15 So all these come very commonly.

01:18 Obesity mainly comes.

01:19 The pain in the knee is very severe.

01:21 I can't even keep my leg straight.

01:23 Some small joints will hurt.

01:25 This is called rheumatoid arthritis.

01:27 You will be fine all day.

01:30 Suddenly when you wake up in the morning, your fingers will swell.

01:35 Your legs will swell.

01:36 Your hands and legs will become stiff.

01:38 So this is called rheumatoid arthritis.

01:40 So if you go to your doctor, they will look at the RA factor.

01:43 So after seeing all that, you have to know that there is such a thing.

01:50 Likewise, if you want to check your diabetes control, you must definitely check HbA1c.

01:56 You don't have to check your sugar every month or every month.

02:02 In case if you are not a diabetic, you definitely don't have to check.

02:06 But diabetes has come at a young age.

02:08 Many people are 32, 24, 7 years, we see a lot of juvenile diabetes.

02:14 So if you have type 1 diabetes at the age of 24 or 25, then you can check every month.

02:22 But in the unavoidable budget, you can check HbA1c.

02:26 You can check it once every 3 months or once every 6 months.

02:30 From that you can come to your control.

02:32 Food control, lifestyle modifications, etc.

02:35 Dyslipidemia is a vast topic.

02:39 Sometimes cholesterol will show up.

02:43 If you eat rice or any heavy food late at night, it will not be digested the next morning.

02:51 So ideally, your lifestyle changes.

02:54 Finish your dinner before 7 o'clock.

02:57 When you are 36 or 37, your lifestyle should change gradually.

03:04 So finish your dinner before 7 o'clock.

03:08 Don't take heavy food at night.

03:10 Eat like a poor man.

03:13 Eat like a beggar.

03:16 What will you eat?

03:18 Idli or kanji.

03:21 Thick soups, fish, one piece chicken, two eggs.

03:28 Eat fully steamed food in the morning.

03:31 Finish your breakfast by 8 o'clock.

03:36 Don't mix food with your child and eat.

03:43 Change your lifestyle from today.

03:45 I am telling this to all the ladies and youngsters who are in their 40s.

03:50 Change your time duration.

03:54 You can skip your lunch.

03:56 You can even drink a kanji or a sattuma kanji.

04:01 But don't skip your breakfast, dinner and dinner.

04:06 Some people eat their breakfast at 11 or 12 o'clock.

04:13 They eat their breakfast at 3.30, drink their coffee at 3.30 and eat their lunch at 7.00.

04:19 And then they say the day ends.

04:21 These are very healthy habits.

04:23 The habits are changing just like the people in their 30s.

04:28 40+ ladies sometimes gain excess weight.

04:32 Why do they gain excess weight?

04:34 For more information, visit www.OSHO.com

04:37 OSHO is a registered Trademark of OSHO International Foundation

40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | Dr.Pavithra | HTT

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