RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Back Breaker

Back Breaker

Circuit 1 (repeat 3x):
8 wide grip Pull-Ups
8 standard grip Pull-Ups
8 close grip Chin-Ups

Circuit 2 (repeat 5x):
10 Bent Over Rows
10 Explosive Bent Over Rows
10 Renegade Rows

Circuit 3 (do once):
10 Reverse Flys (3 sets)
10 Pull-Overs (3 sets)
20 Push-Ups (5 sets)