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Fitness
  • 4/8/2020
Chest Shredder

15 Wide Arm Push-ups
15 Standard Push-ups
15 Close Hand Push-ups
10 T-bar Push-ups (5 each side)
15 Chest Fly
15 Chest Press
25 Sit-ups

Repeat this circuit 3 times

Finisher: Forearm Planks, hold for 30 seconds, 5 times

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35:50
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