RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Metabolic Mania
- 4 years ago
Metabolic Mania
Circuit 1 (repeat 3 times):
10 Slalom Press (skaters while punching light dumbbells)
10 Spiderman Push-ups
20 Tuck Jumps
Circuit 2 (repeat 3 times):
10 Mountain Climbers
10 Burpees
20 Squats
Circuit 3 (repeat 3 times):
10 Step Outs (in plank, kick leg underneath you to opposite side, or bring knee to opposite elbow)
10 Dumbbell Swings (kettlebell swing w/ a dumbbell except you bring the dumbbell/kettlebell all the way overhead)
20 Jumping Lunges
Circuit 1 (repeat 3 times):
10 Slalom Press (skaters while punching light dumbbells)
10 Spiderman Push-ups
20 Tuck Jumps
Circuit 2 (repeat 3 times):
10 Mountain Climbers
10 Burpees
20 Squats
Circuit 3 (repeat 3 times):
10 Step Outs (in plank, kick leg underneath you to opposite side, or bring knee to opposite elbow)
10 Dumbbell Swings (kettlebell swing w/ a dumbbell except you bring the dumbbell/kettlebell all the way overhead)
20 Jumping Lunges