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Fitness
  • 4/8/2020
Total Body Tamer

15 Weighted Thrusters (3 sets)
5 Pull-ups (10 sets)
5 Push-ups (10 sets)
10 Clean and Jerk (deadlift, hammer curl and overhead press) (5 sets)
5 Weighted Burpees (w/ overhead press) (9 sets)
10 Sit-ups + 10 Dumbbell Swings (5 rounds)

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