Mandy FanTV 70.3 K suscriptores Publicado el 9 dic. 2019 INSTAGRAM: MACKENZIE - MBPFITNESSS https://instagram.com/mbpfitnesss?igs...
Ejercicios: Workout 1. Squat- 4X8-10 2. Pull ups- 3Xamrap 3. Incline DB press- 4X10-12 4. Arnold Press- 3X12 SS w/ Bicep Curl- X6 each arm 5. EZ Bar Upright Row- 3X12 SS w/ Skullcrusher- 3X10 6. Close Grip DB Press- 3X10 SS w/ DB Rear Delt Fly- 3X10 7. DB Walking Lunges- 3X8 each leg 8. Plank Jacks- 2X40
