Dumbbells Only, Home or Gym Core/Abs and Upper Body Workout - don't skip this one!
- 5 months ago
Workout deets:
1. Prone on incline bench 3 way raises: a) front raise b) reverse flies c) rear delt raise 4 sets x 8
reps each
2. Prone rows - 4 sets x 12 reps 3. Around the worlds to front raise - 4 sets x 12
reps
4. Curls to press - 4 sets x 12 reps 5. Triceps kickbacks - 4 sets x 12 reps
6. Lateral leg raises to knees to chest - 4 sets x
12 reps
1. Prone on incline bench 3 way raises: a) front raise b) reverse flies c) rear delt raise 4 sets x 8
reps each
2. Prone rows - 4 sets x 12 reps 3. Around the worlds to front raise - 4 sets x 12
reps
4. Curls to press - 4 sets x 12 reps 5. Triceps kickbacks - 4 sets x 12 reps
6. Lateral leg raises to knees to chest - 4 sets x
12 reps