Glutes Workout with Cues - Lower body workout glutes focused (always) Save and send to your gym bestie.
- 6 months ago
Let me know what you think of this new format. Hope you enjoy it. I thought I'd add a few instructions on each movement.
8-12 reps x 4 sets. Make sure to perform on both sides
1. Donkey kicks
2. Bulgarian split stance squats
3. Cable supported sissy squats 4. Split stance squats
5. 45° abductions
6. Hammie curls
8-12 reps x 4 sets. Make sure to perform on both sides
1. Donkey kicks
2. Bulgarian split stance squats
3. Cable supported sissy squats 4. Split stance squats
5. 45° abductions
6. Hammie curls