Glutes Workout with Cues - Lower body workout glutes focused (always) Save and send to your gym bestie.

  • 8 months ago
Let me know what you think of this new format. Hope you enjoy it. I thought I'd add a few instructions on each movement.

8-12 reps x 4 sets. Make sure to perform on both sides

1. Donkey kicks

2. Bulgarian split stance squats

3. Cable supported sissy squats 4. Split stance squats

5. 45° abductions

6. Hammie curls