Full body Friday was ! Plates only! Not every gym has kettlebells but pretty much all have plates. Get it done and have a great Friday! ✌ - Workout: 1. Plié squat w alt side heel raise, plate overhead 2. Sumo squats w plate lateral raises 3. Plate RDLs w rows, to curtsy lunges 4. Alt side lunges w plate lateral raises 5. Close stance squat w plate curls to press up 6. Alt lunge back w curl & tri ext 7. Good morning to squat then reverse 8. Sumo squat w plate rows to jump squat 9. Plate upright rows to calf raises 10. Cross body alt side V ups holding plates
Music Bored feat. Eric D. Clark from Bored feat. Eric D Clark by Stefan Braatz
