Epic Lower Body Workout - Glutes Workout + Legs Workout all in one, with these 6 exercises
- 6 months ago
I'll be putting up the carousel swipe version, I'm assuming you want it right?!?
Heres how this workout went:
1. Squats - 4 sets x 8-12 reps
2. Good mornings - 4 sets x 8-12 reps
3. Bulgarian split stance squats - 4 sets x 8-12 4. Banded weighted standing abductions - 3
reps
sets x 16 reps
5. Glute focused extensions - 4 sets x 12 reps 6. Nordic hamstring curls - 4 sets x 12 reps
Heres how this workout went:
1. Squats - 4 sets x 8-12 reps
2. Good mornings - 4 sets x 8-12 reps
3. Bulgarian split stance squats - 4 sets x 8-12 4. Banded weighted standing abductions - 3
reps
sets x 16 reps
5. Glute focused extensions - 4 sets x 12 reps 6. Nordic hamstring curls - 4 sets x 12 reps