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Fit And Fabulous
  • 8/28/2023
My workout today, focused more on the gluteus medius (to also strengthen the hips a bit). 4set x15 rep each exercise

(The exercises one after the other or in a super series of 2

exercises). I used my 10kg dumbbells, elastic band level

medium and heavy, bar + disc 28kg.

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1:22
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