The fat-loss intensifier workout
- 7 years ago
The Fat-Loss Intensifier workout is not for the faint of heart. Things will start slow and easy with the horizontal cable woodchops, but that's just the calm before the storm. The deadlifts, squats, presses, chins, cleans, RDLs, and rows will completely light you up. Eat clean and you'll have no other choice but to burn fat and build muscle.Download the blueprint to the perfect body. Get The-21 Day Shred app for iPhone or iPad devices. No iOS? No problem. Get the PDF. [RELATED1]The Workout1. Horizontal Cable Woodchop
2 sets x 10 reps
60-90 seconds rest2. Deadlift
3-5 sets x 6 reps
0 seconds rest3. Bent-Over Row
3-5 sets x 6 reps
0 seconds rest4. Hang Clean
3-5 sets x 6 reps
0 seconds rest5. Push Press
3-5 sets x 6 reps
0 seconds rest6. Squat
4 sets x 5 reps
0 seconds rest7. Overhead Press
4 sets x 5 reps
0 seconds rest8. Single-leg Romanian Deadlift
4 sets x 5 reps
0 seconds rest9. Chin-Up
4 sets x 5 reps
90 seconds rest
2 sets x 10 reps
60-90 seconds rest2. Deadlift
3-5 sets x 6 reps
0 seconds rest3. Bent-Over Row
3-5 sets x 6 reps
0 seconds rest4. Hang Clean
3-5 sets x 6 reps
0 seconds rest5. Push Press
3-5 sets x 6 reps
0 seconds rest6. Squat
4 sets x 5 reps
0 seconds rest7. Overhead Press
4 sets x 5 reps
0 seconds rest8. Single-leg Romanian Deadlift
4 sets x 5 reps
0 seconds rest9. Chin-Up
4 sets x 5 reps
90 seconds rest