Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high-intensity, high-volume approach to forging high-caliber guns. Larry Edwards Total Arm Definition Routine ► http://bbcom.me/2k8AZpO Shop MusclePharm Supplements ► http://bbcom.me/2k8AIDi Coupons & Deals ► http://bbcom.me/2k8AvA0
Some bodybuilders take a minimalist approach to arm training. They figure that in the grand scheme of lifting, the arms are relatively small body parts compared to, say, quads and back. MusclePharm-sponsored athlete Larry Edwards would not be one of those people. Each time he trains arms, he launches a blitzkrieg involving supersets, high volume, and high intensity. The result: an insane pump and more inches on his arm measurement.
Edwards insists this approach will work for everyone who seeks sleeve-shredding arms, including you.
This won't take all day, either. Limit your rest periods and you should be able to get through this massive workout in less than an hour—probably more like 45 minutes.
| Total Arm Definition Workout | EZ-Bar Curl - 4 sets at 20,15,15,15 reps Cable Rope Overhead Triceps Extension - 4 sets at 20, 15, 15, 15 reps Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps Dumbbell Alternate Bicep Curl - 4 sets at 20, 15, 15, 15 reps Barbell Curl - 4 sets at 20, 15, 15, 12 reps Dips - 4 sets at 20, 15, 15, 12 reps Tricep Dumbbell Kickback - 4 sets at 20, 15, 15, 12 reps Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps Alternate Incline Dumbbell Curl - 4 sets at 20, 15, 15, 15 reps Cable One Arm Tricep Extension - 4 sets at 20, 15, 15, 15 reps Concentration Curls 4 sets at 20, 15, 15, 15 reps
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