This workout is designed to help you build muscle and strength. If you want to show off those toned arms in a cute dress, this is your option! No need to break out the weights for this workout, though. Today, all you need is a bit of space. Premium Wellness Supplements for Women ► http://bbcom.me/2vVvBdp Strongest Deals of the Week ► http://bbcom.me/2vVbjke
This workout takes about 15 minutes and covers the whole body. Your arms, legs, shoulders, even your abs! The trick is to keep your rest periods short and to choose exercise options that are difficult enough so those 12 repetitions get pretty hard at the end. Remember, if you want to see changes in your body, you’ll have to work at it, so don’t take the easy route.
That said, we’ve also included some easier variations of each movements. So, if you’re new to this type of training, you can take it slow and get used to it.
| 15- Minute at Home Bodyweight Strength Workout | Warm-up: 2-3 minutes of jumping jacks, air squats, or marching or running in place.
Exercise 1: Air Squat: 3 sets of 12 reps (Harder option: jump squats)
Don’t forget to cool down and stretch when you’re done!
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