Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest. Shop GAT Supplements ► http://bbcom.me/2xBIafD Get Sadik Hadzovic's Classic Biceps and Triceps Workout ► http://bbcom.me/2xBiVdb Coupons, & Promos ► http://bbcom.me/2xBizmR
Some people think building big arms is all about doing a lot of biceps curls. That's half right. The triceps represent two-thirds of your upper-arm mass, so that's where a lot of your arm growth can come from. World-class bodybuilders know that the biceps and triceps must be developed with equal focus to develop balanced, completed arms.
In this program, Sadik Hadzovic will work your biceps and your triceps hard to put you on the path to some serious guns. Since arms are the smallest muscle group in the body, they don't need a lot of stimulation. Do this workout once a week, and you should be in good shape.
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