Intense Upper Back & Calves Workout | Day 5 | Kris Gethin's 8-Week Hardcore Training Program
- 7 years ago
Before my workout today, I'll be having my cryotherapy and back alignment done.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2onjb7a
Kaged Muscle Supplements ► http://bbcom.me/2on4SzC
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2onpRlB
Before my workout today, I'll be having my cryotherapy and back alignment done. All of this is part of my weekly ritual to stay healthy. You've got to be willing to invest in your well-being out of the gym so that you progress within it. Ever since I adopted these new habits, my recovery has improved a lot. Tag me on your socials with #HardcoreTrainer2 and let me know what forms of physical therapy you do regularly.
If you're noticing you're extra-hungry these days, you're not alone. When you transform, you'll notice an instant growth in appetite. This is a good thing, because it shows that the diet is stimulating my metabolism, as it should, which is why I'm hungry. Embrace it! Now, let's burn off some calories and crush back and calves.
| Workout |
1. Morning cardio - 20 minutes
2. Lat Pull-down - 3 sets of 10 reps, using two vinyl D-handle attachments added to straight bar if possible. Rest 60 sec.
3. Super set
Pull-up - 3 sets of 10 reps, no rest
Rope Lat Pull-down - 3 sets of 10 reps performed seated on the floor using rope handle attachment, rest 60 sec.
4. Superset
Single-arm Dumbbell Row - 3 sets of 10 reps per arm, no rest
Single-arm Inverted Row - 10 reps each arm, rest 90 sec.
5. Superset
Bent-arm dumbbell Pull-over - 3 sets of 15 reps, no rest
Standing dumbbell shrug - 3 sets of 15 reps, rest 60 sec.
6. Calf Press on the leg press machine - 5 sets of 20 reps, rest 60 sec.
7. Evening cardio - 20 min
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2onjsHc
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2onbca4
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2onez0E
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2onex92
Fitness Articles ► http://bbcom.me/2onjfnb
#1 Online Supplement Store ► http://bbcom.me/2onjr66
Free Fitness Plans ► http://bbcom.me/2on7Y6E
#1 Women's Fitness Site ► http://bbcom.me/2onff6k
=============================================
| Follow Us |
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2onjb7a
Kaged Muscle Supplements ► http://bbcom.me/2on4SzC
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2onpRlB
Before my workout today, I'll be having my cryotherapy and back alignment done. All of this is part of my weekly ritual to stay healthy. You've got to be willing to invest in your well-being out of the gym so that you progress within it. Ever since I adopted these new habits, my recovery has improved a lot. Tag me on your socials with #HardcoreTrainer2 and let me know what forms of physical therapy you do regularly.
If you're noticing you're extra-hungry these days, you're not alone. When you transform, you'll notice an instant growth in appetite. This is a good thing, because it shows that the diet is stimulating my metabolism, as it should, which is why I'm hungry. Embrace it! Now, let's burn off some calories and crush back and calves.
| Workout |
1. Morning cardio - 20 minutes
2. Lat Pull-down - 3 sets of 10 reps, using two vinyl D-handle attachments added to straight bar if possible. Rest 60 sec.
3. Super set
Pull-up - 3 sets of 10 reps, no rest
Rope Lat Pull-down - 3 sets of 10 reps performed seated on the floor using rope handle attachment, rest 60 sec.
4. Superset
Single-arm Dumbbell Row - 3 sets of 10 reps per arm, no rest
Single-arm Inverted Row - 10 reps each arm, rest 90 sec.
5. Superset
Bent-arm dumbbell Pull-over - 3 sets of 15 reps, no rest
Standing dumbbell shrug - 3 sets of 15 reps, rest 60 sec.
6. Calf Press on the leg press machine - 5 sets of 20 reps, rest 60 sec.
7. Evening cardio - 20 min
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2onjsHc
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2onbca4
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2onez0E
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2onex92
Fitness Articles ► http://bbcom.me/2onjfnb
#1 Online Supplement Store ► http://bbcom.me/2onjr66
Free Fitness Plans ► http://bbcom.me/2on7Y6E
#1 Women's Fitness Site ► http://bbcom.me/2onff6k
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.