Leg Sculpting Workout | Sarah Hunsberger
- 7 years ago
Crush your get-lean goals and sculpt your legs and booty with this training and nutritional program!
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| Sarah Hunsberger's Leg-Sculpting Workout |
1. Seated Leg Curl - 3 sets, 12 reps
2. Sumo Deadlift - 3 sets, 12 reps
Superset
3. Hip thrust - 3 sets, 12 reps
4. Curtsy Lunge - 3 sets, 12 reps
Giant Set
5. Wide Stance Leg Press with Band - 3 sets, 12 reps
6. Band Abduction - 3 sets, 20 reps
7. Calf Raise - 3 sets, 20 reps
8. Cable Glute Kick Back - 3 sets, 12-15 reps each leg
Superset
9. Single Leg Bridge on Bosu Ball - 3 sets,15 reps each leg
10. Hamstring Curl on Stability Ball - 3 sets, 15 reps
Sometimes, achieving your dream body means keeping a promise you made to yourself.
Just ask NutraBio-sponsored athlete Sarah Hunsberger. Back in high school, she was excited to sign up for her very first gym membership.
"I had been athletically active for years," says Hunsberger. "I competed in swimming, soccer, track, and volleyball, but this was my first experience doing conditioning workouts by myself and not with a team."
Unsure where to begin, Hunsberger started with exercises that fit her comfort zone.
"I'd spend my time there running on the treadmill and trying out different abdominal exercises, because at the time, that's all I really knew how to do," she says.
Then one day, she took a selfie doing a plank and posted it on Instagram with the caption, "This is just the beginning of my fitness." A promise that has since come true.
=============================================
| Recommended Supplements |
NutraBio Pre-Workout ► http://bbcom.me/2ksT2qN
- Formula Includes A Total Of 24 Active Ingredients
- Complete Pre-Workout Powder For Maximizing Workout Performance*
NutraBio Intra Blast ► http://bbcom.me/2ktv1Qq
- Comprehensive Intra-Workout For Aiding Recovery
- Contains Zero Fillers And Additives
NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2ktrXni
- 100% Whey Protein Isolate For Supporting Muscle Growth*
- 25 Grams Of Protein Per Serving
=============================================
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=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
4-Week Plan for Guaranteed Fat Loss ► http://bbcom.me/2ksTu8t
Shop NutraBio Supplements ► http://bbcom.me/2kupMA0
Promos & Coupons ► http://bbcom.me/2kupFV6
| Sarah Hunsberger's Leg-Sculpting Workout |
1. Seated Leg Curl - 3 sets, 12 reps
2. Sumo Deadlift - 3 sets, 12 reps
Superset
3. Hip thrust - 3 sets, 12 reps
4. Curtsy Lunge - 3 sets, 12 reps
Giant Set
5. Wide Stance Leg Press with Band - 3 sets, 12 reps
6. Band Abduction - 3 sets, 20 reps
7. Calf Raise - 3 sets, 20 reps
8. Cable Glute Kick Back - 3 sets, 12-15 reps each leg
Superset
9. Single Leg Bridge on Bosu Ball - 3 sets,15 reps each leg
10. Hamstring Curl on Stability Ball - 3 sets, 15 reps
Sometimes, achieving your dream body means keeping a promise you made to yourself.
Just ask NutraBio-sponsored athlete Sarah Hunsberger. Back in high school, she was excited to sign up for her very first gym membership.
"I had been athletically active for years," says Hunsberger. "I competed in swimming, soccer, track, and volleyball, but this was my first experience doing conditioning workouts by myself and not with a team."
Unsure where to begin, Hunsberger started with exercises that fit her comfort zone.
"I'd spend my time there running on the treadmill and trying out different abdominal exercises, because at the time, that's all I really knew how to do," she says.
Then one day, she took a selfie doing a plank and posted it on Instagram with the caption, "This is just the beginning of my fitness." A promise that has since come true.
=============================================
| Recommended Supplements |
NutraBio Pre-Workout ► http://bbcom.me/2ksT2qN
- Formula Includes A Total Of 24 Active Ingredients
- Complete Pre-Workout Powder For Maximizing Workout Performance*
NutraBio Intra Blast ► http://bbcom.me/2ktv1Qq
- Comprehensive Intra-Workout For Aiding Recovery
- Contains Zero Fillers And Additives
NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2ktrXni
- 100% Whey Protein Isolate For Supporting Muscle Growth*
- 25 Grams Of Protein Per Serving
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.