Eduard Checo from Barstarzz will teach the proper form, the regressions, and the progressions to make the push up more advanced. Star Your Calisthenics Transformation ►http://bit.ly/2pR1gao Free Shipping on Orders Over $49 | Look for the B-Elite Badge ► http://bbcom.me/2rcl8Zm Subscribe to Barstarzz YouTube Channel ► http://bit.ly/1NoyUOJ
| Gym | Filmed at Crossfit Giant ► http://www.crossfitgiant.com/
| Push Up Form | 00:22 1. Hands on the ground, shoulder width apart 2. Shoulder over elbow, elbow over wrist 3. Straight back 4. Butt not high, back not arched 5. Down and up with a full range of motion
| Common Push Up Mistakes | 1. Arched Back ► 00:47 2. Sagging Hips ► 01:20 3. Elbow Positioning ► 01:56 4. Not Performing Full Range of Motion ►02:34 5. Forward Head ► 03:08 6. Hand Positioning ► 03:23 7. Wrist Pain ► 03:41
| Push up Regressions | 1. Knees on the Floor Push Up ► 04:41 2. Incline Wall Push Up ►05:05
| Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2rcxIrP - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2rcera3 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2rcugNH - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
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