If you go to the gym with a partner, make sure you're making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper-body push and lower-body pull workout.The workoutSuperset - One person does both exercises back-to-back with no rest, while the other recovers/coaches. Bench Press 3 x 8 Trap Bar Deadlift 3 x 8Circuit - Exercises are performed back-to-back. Take 45 seconds rest at the end of the circuit. Dumbbell Overhead Press 3-4 x 8 Barbell Romanian Deadlift 3-4 x 8 Stability Ball Decline Pushup 3-4 x 8 Barbell Hip Thrusts 3-4 x 8Finisher Resistance Band Sprints 3-4 x 30 yards (Use black superbands).
