RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Shoulder Pressure
- 4 years ago
Shoulder Pressure
15 Overhead Press
10 Sit-ups
15 Sumo High Pulls (upright rows w/ sumo squat)
10 Sit-ups
Repeat Circuit 5x
Finisher: 25 Lateral Raises
15 Overhead Press
10 Sit-ups
15 Sumo High Pulls (upright rows w/ sumo squat)
10 Sit-ups
Repeat Circuit 5x
Finisher: 25 Lateral Raises