RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Dead Lift Killer
- 4 years ago
Dead Lift Killer
20 Dead-Lifts
20 One-Leg Dead-Lifts (10 on each leg)
20 Straight Leg Dead-Lifts
20 One-Leg Straight Leg Dead-Lifts (10 each leg)
20 Sumo Dead-Lifts
25 Sit Ups
Do this circuit 3 times
Finisher: 50 Jumping Lunges
20 Dead-Lifts
20 One-Leg Dead-Lifts (10 on each leg)
20 Straight Leg Dead-Lifts
20 One-Leg Straight Leg Dead-Lifts (10 each leg)
20 Sumo Dead-Lifts
25 Sit Ups
Do this circuit 3 times
Finisher: 50 Jumping Lunges