12 Tuck Jumps 12 Pull-ups 12 Thrusters 12 Dead-Lifts 12 Push-ups 12 Burpees 12 Fly Traps (core move; lay on back and jackknife straight arms and legs till they touch) 12 Push Press (he actually just does overhead presses the majority of the time) 12 Side Knees alternating each side 12 Dumbbell Swings (kettlebell move except he brings the dumbbell all the way overhead) 12 Sit-ups 12 Squats (unweighted)
