Want to build stronger, broader shoulders? This intense shoulder workout targets all three deltoid heads (front, side, and rear) to help you achieve well-rounded, powerful shoulders. Whether you're a beginner or an advanced lifter, these exercises will enhance your shoulder strength, stability, and definition.
π₯ Workout Routine: β Overhead Press β 4 sets x 8-12 reps β Lateral Raises β 4 sets x 12-15 reps β Front Raises β 3 sets x 12-15 reps β Rear Delt Flys β 3 sets x 12-15 reps β Face Pulls β 3 sets x 15 reps β Shrugs β 3 sets x 12-15 reps
πͺ Benefits of This Shoulder Workout: βοΈ Builds stronger, well-defined shoulders βοΈ Improves shoulder stability and mobility βοΈ Enhances overall upper-body strength
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