Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites for this series of classes. Just give it a try. You have nothing to lose!
The Yoga 101 series is a five-class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

What is FMTV?

We’re more than a streaming TV channel. You could even see us as your own online nutritionist guiding you on your health journey. Inside FMTV you’ll find the tools, education, inspiration and guided programs to help you get healthy and stay healthy! Whether you want to do a detox, learn about natural treatments for cancer, depression or chronic illness or learn about healthy rituals to reduce stress, calm the body and sleep better. There is something for everyone.

Inside FMTV you can stream hundreds of health & wellness documentaries, recipe videos, yoga classes, expert interviews and more… on demand. With new weekly releases, you’ll never be short of healthy inspiration on FMTV. Watch documentaries that get you excited about life!

Go on, dig into a new documentary and expand your mind… start a juice cleanse… or roll out your yoga mat! It’s all at your fingertips inside FMTV.

Start your 10 Day Free trial here: bit.ly/yt-fmtv-join-today

And watch your health transform!