FMTV - Total Body Yoga With Sonia Doubell (TRAILER)

otal Body Yoga is the perfect tool to get you practicing yoga daily. It's all about you and yoga to fit your schedule. No more class fees, no more time wasted sitting in traffic to get to the studio, no more worrying about what to wear, no more competition about who can do the best headstands because we don’t do them in this low-impact yoga.

This practice is for the modern yogis. The ones who never seem to have time and yet know the immeasurable value of a body bursting with vitality, flexibility, and freedom.

Do you want to feel leaner, lighter and liberated from daily tension?

That’s what Total Body Yoga does, with fast results. Just like you wake up and brush those teeth as a non-negotiable part of your day, it’s time to wake up, move your energy, and rinse out that "Stuff” so you can live your best day every day.

Discover how easy it is to feel healthy, happy and rejuvenated with Total Body Yoga!

Classes:

AM/PM Warm Up
AM Sequence
Eternal Youth: Total Spine Health
Emotional Release: Hip Tension Release
Calm: Hamstring & Inner Thigh Relief
Back Rejuvenator: Back Pain Relief
Shoulder Release: For Perfect Posture & Shoulder Tension
PM Sequence

WATCH INSTANTLY ON FMTV!

https://www.fmtv.com/series/total-body-yoga