Annie Clarke from the amazing blog Mind Body Bowl goes through 10 relaxing yoga poses to do just before you go to bed, These are a perfect way to calm your body and mind for a great nights sleep.
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
