FMTV - Fascial Fitness Yoga with Brett Larkin
- 6 years ago
WATCH THIS ON FMTV!
https://www.fmtv.com/series/fascial-fitness-series
Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. All your muscles, bones, arteries, veins and cells LIVE INSIDE this connective tissue. Science has proven that fascial restrictions are often the cause of skeletal misalignments that result in joint pain, headaches, chronic pain and conditions like depression, TMJ and fibromyalgia.As you come back to these videos, encourage yourself to release your inhibitions and liberate your body to move more spontaneously.
It’s your intuitive, spontaneous movement that will hydrate and reorganize your connective tissue in the way that’s most effective for YOUR body.
I’m using a yoga mat in these routines, but you could also practice on the floor, carpet or on a blanket. Please try to have a blanket nearby to help support your joints in various poses. Dim the lights and create a healing atmosphere for these routines. This helps us more fully focus on our bodies -- and let go.
Let’s get started!
https://www.fmtv.com/series/fascial-fitness-series
Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. All your muscles, bones, arteries, veins and cells LIVE INSIDE this connective tissue. Science has proven that fascial restrictions are often the cause of skeletal misalignments that result in joint pain, headaches, chronic pain and conditions like depression, TMJ and fibromyalgia.As you come back to these videos, encourage yourself to release your inhibitions and liberate your body to move more spontaneously.
It’s your intuitive, spontaneous movement that will hydrate and reorganize your connective tissue in the way that’s most effective for YOUR body.
I’m using a yoga mat in these routines, but you could also practice on the floor, carpet or on a blanket. Please try to have a blanket nearby to help support your joints in various poses. Dim the lights and create a healing atmosphere for these routines. This helps us more fully focus on our bodies -- and let go.
Let’s get started!