WATCH INSTANTLY ON FMTV! https://www.fmtv.com/series/set-yourself-free-with-yoga
Set Yourself Free With Yoga : Hips, Hamstrings and Lower Back
In this series, Desiree Rumbaugh takes you through 5 simple 30-minute practices which target your lower back, hips, and hamstrings. Each is a complete practice and, if you have time, you can do any two of them together for a longer practice. Just because the poses are simple doesn’t mean they are easy.
Work hard, stay safe and feel the amazing benefits of this thoughtful yoga practice that balances the psoas and creates balance in the entire body.
Classes
Interview with Desiree Rumbaugh Remover of Obstacles Standing Poses: Gateway to Openness Fluidity and Clarity: Hip Openers and Hamstring Stretches Smooth Sailing: Hip Openers and Backbends Fight or Flight: Hip Openers and Arm Balances Tips for Home Practice
