Annie Clarke from the amazing blog ‘Mind Body Bowl’ guides us through 10 beginner yoga poses for those who are new to yoga. This video will help you familiarise yourself with some of the moves you will be doing in class. You can practice these in the comfort of your own home and you’ll feel a lot more confident next time you go to your yoga class.
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Wake Up Yoga Routine http://bit.ly/1SwZ4j1
YOGA POSES IN THIS VIDEO: MOUNTAIN POSE RAISED HANDS POSE STANDING FORWARD FOLD COBRA UPWARD FACING DOG DOWNWARD FACING DOG WARRIOR I WARRIOR II TRIANGLE POSE CHILD’S POSE
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Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
